Caviar vs. Beef — In-Depth Nutrition Comparison
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How are caviar and beef different?
- Caviar is higher in vitamin B12, iron, choline, selenium, magnesium, and vitamin B5; however, beef is richer in vitamin B3 and vitamin B6.
- Daily need coverage for vitamin B12 for caviar is 658% higher.
- Caviar contains 28 times more sodium than beef. While caviar contains 1500mg of sodium, beef contains only 54mg.
Fish, caviar, black, and red, granular and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2042.9% |
| Contains more CalciumCalcium | +2015.4% |
| Contains more IronIron | +290.8% |
| Contains more CopperCopper | +13.4% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ManganeseManganese | +455.6% |
| Contains more SeleniumSelenium | +157.9% |
| Contains more PotassiumPotassium | +94.5% |
| Contains more ZincZinc | +289.5% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13450% |
| Contains more Vitamin EVitamin E | +656% |
| Contains more Vitamin DVitamin D | +2800% |
| Contains more Vitamin B1Vitamin B1 | +156.8% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B5Vitamin B5 | +627.7% |
| Contains more Vitamin B12Vitamin B12 | +375.1% |
| Contains more FolateFolate | +614.3% |
| Contains more CholineCholine | +549.3% |
| Contains more Vitamin B3Vitamin B3 | +4700% |
| Contains more Vitamin B6Vitamin B6 | +109.1% |
| Contains more Vitamin KVitamin K | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 4.21µg | 658% |
| Cholesterol | 588mg | 85mg | 168% |
| Iron | 11.88mg | 3.04mg | 111% |
| Choline | 490.9mg | 75.6mg | 76% |
| Selenium | 65.5µg | 25.4µg | 73% |
| Magnesium | 300mg | 14mg | 68% |
| Sodium | 1500mg | 54mg | 63% |
| Vitamin B5 | 3.5mg | 0.481mg | 60% |
| Polyunsaturated fat | 7.405g | 0.532g | 46% |
| Vitamin B3 | 0.12mg | 5.76mg | 35% |
| Vitamin A | 271µg | 2µg | 30% |
| Vitamin B6 | 0.32mg | 0.669mg | 27% |
| Calcium | 275mg | 13mg | 26% |
| Zinc | 0.95mg | 3.7mg | 25% |
| Vitamin B2 | 0.62mg | 0.4mg | 17% |
| Fats | 17.9g | 6.54g | 17% |
| Phosphorus | 356mg | 259mg | 14% |
| Vitamin D | 2.9µg | 0.1µg | 14% |
| Vitamin D | 117IU | 3IU | 14% |
| Vitamin E | 1.89mg | 0.25mg | 11% |
| Folate | 50µg | 7µg | 11% |
| Vitamin B1 | 0.19mg | 0.074mg | 10% |
| Saturated fat | 4.06g | 2.595g | 7% |
| Protein | 24.6g | 27.55g | 6% |
| Monounsaturated fat | 4.631g | 2.734g | 5% |
| Calories | 264kcal | 169kcal | 5% |
| Potassium | 181mg | 352mg | 5% |
| Manganese | 0.05mg | 0.009mg | 2% |
| Vitamin K | 0.6µg | 1.6µg | 1% |
| Copper | 0.11mg | 0.097mg | 1% |
| Carbs | 4g | 0g | 1% |
| Net carbs | 4g | 0g | N/A |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.323mg | 0.359mg | 0% |
| Threonine | 1.263mg | 1.534mg | 0% |
| Isoleucine | 1.035mg | 1.52mg | 0% |
| Leucine | 2.133mg | 2.833mg | 0% |
| Lysine | 1.834mg | 3.178mg | 0% |
| Methionine | 0.646mg | 0.871mg | 0% |
| Phenylalanine | 1.071mg | 1.299mg | 0% |
| Valine | 1.263mg | 1.603mg | 0% |
| Histidine | 0.649mg | 1.244mg | 0% |
| Omega-3 - EPA | 2.741g | 0.002g | N/A |
| Omega-3 - DHA | 3.8g | 0.002g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.229g | 0.011g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +173.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2900% |
| Contains more ProteinProtein | +12% |
| Contains more WaterWater | +38.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69.4% |
| Contains more Poly. FatPolyunsaturated fat | +1291.9% |
| Contains less Sat. FatSaturated fat | -36.1% |
