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  6. Caviar vs. Blackberry

Caviar vs. Blackberry — In-Depth Nutrition Comparison

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The main differences between caviar and blackberries

  • Blackberries contain less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 than caviar.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Blackberries have a higher glycemic index than caviar.

Food types used in this article are Fish, caviar, black, and red, granular and Blackberries, raw.

Infographic

Caviar vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +848.3%
Contains more PotassiumPotassium +11.7%
Contains more IronIron +1816.1%
Contains more ZincZinc +79.2%
Contains more PhosphorusPhosphorus +1518.2%
Contains more SeleniumSelenium +16275%
Contains more CopperCopper +50%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1192%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin AVitamin A +2363.6%
Contains more Vitamin EVitamin E +61.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +2284.6%
Contains more Vitamin B5Vitamin B5 +1168.1%
Contains more Vitamin B6Vitamin B6 +966.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +5675.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +438.3%
Contains more Vitamin KVitamin K +3200%

All nutrients comparison - raw data values

Nutrient Caviar Blackberry DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.62mg 141%
Selenium 65.5µg 0.4µg 118%
Choline 490.9mg 8.5mg 88%
Magnesium 300mg 20mg 67%
Sodium 1500mg 1mg 65%
Vitamin B5 3.5mg 0.276mg 64%
Polyunsaturated fat 7.405g 0.28g 48%
Phosphorus 356mg 22mg 48%
Vitamin B2 0.62mg 0.026mg 46%
Protein 24.6g 1.39g 46%
Vitamin A 271µg 11µg 29%
Fats 17.9g 0.49g 27%
Manganese 0.05mg 0.646mg 26%
Calcium 275mg 29mg 25%
Vitamin C 0mg 21mg 23%
Vitamin B6 0.32mg 0.03mg 22%
Fiber 0g 5.3g 21%
Saturated fat 4.06g 0.014g 18%
Vitamin K 0.6µg 19.8µg 16%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin B1 0.19mg 0.02mg 14%
Monounsaturated fat 4.631g 0.047g 11%
Calories 264kcal 43kcal 11%
Copper 0.11mg 0.165mg 6%
Folate 50µg 25µg 6%
Vitamin E 1.89mg 1.17mg 5%
Zinc 0.95mg 0.53mg 4%
Vitamin B3 0.12mg 0.646mg 3%
Fructose 2.4g 3%
Carbs 4g 9.61g 2%
Potassium 181mg 162mg 1%
Net carbs 4g 4.31g N/A
Sugar 0g 4.88g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +1669.8%
Contains more FatsFats +3553.1%
Contains more OtherOther +1566.7%
Contains more CarbsCarbs +140.3%
Contains more WaterWater +85.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +9753.2%
Contains more Poly. FatPolyunsaturated fat +2544.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.