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Caviar vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the differences between Caviar and Wheat Bread?

  • Caviar is higher in Vitamin B12, Iron, Choline, Vitamin B5, Selenium, and Magnesium, yet Wheat Bread is higher in Manganese, and Vitamin B3.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.

We used Fish, caviar, black and red, granular and Bread, wheat, toasted types in this article.

Infographic

Caviar vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more MagnesiumMagnesium +408.5%
Contains more CalciumCalcium +66.7%
Contains more IronIron +190.5%
Contains more PhosphorusPhosphorus +89.4%
Contains more SeleniumSelenium +96.1%
Contains more PotassiumPotassium +23.2%
Contains more CopperCopper +80%
Contains more ZincZinc +54.7%
Contains less SodiumSodium -59.9%
Contains more ManganeseManganese +2654%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +687.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +62.3%
Contains more Vitamin B5Vitamin B5 +667.5%
Contains more Vitamin B6Vitamin B6 +109.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2121.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +131.1%
Contains more Vitamin B3Vitamin B3 +5108.3%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +72%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +89.8%
Contains more FatsFats +319.2%
Contains more WaterWater +96%
Contains more OtherOther +116.6%
Contains more CarbsCarbs +1294.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
27% 27% 46%
Saturated Fat: Sat. Fat 0.989 g
Monounsaturated Fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated Fat +354.5%
Contains more Poly. FatPolyunsaturated fat +330.5%
Contains less Sat. FatSaturated Fat -75.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Wheat Bread
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Wheat Bread Opinion
Calories 264kcal 313kcal Wheat Bread
Protein 24.6g 12.96g Caviar
Fats 17.9g 4.27g Caviar
Vitamin C 0mg 0.2mg Wheat Bread
Net carbs 4g 51.07g Wheat Bread
Carbs 4g 55.77g Wheat Bread
Cholesterol 588mg 0mg Wheat Bread
Vitamin D 117IU 0IU Caviar
Magnesium 300mg 59mg Caviar
Calcium 275mg 165mg Caviar
Potassium 181mg 223mg Wheat Bread
Iron 11.88mg 4.09mg Caviar
Sugar 0g 6.42g Caviar
Fiber 0g 4.7g Wheat Bread
Copper 0.11mg 0.198mg Wheat Bread
Zinc 0.95mg 1.47mg Wheat Bread
Phosphorus 356mg 188mg Caviar
Sodium 1500mg 601mg Wheat Bread
Vitamin A 905IU 0IU Caviar
Vitamin A 271µg 0µg Caviar
Vitamin E 1.89mg 0.24mg Caviar
Vitamin D 2.9µg 0µg Caviar
Manganese 0.05mg 1.377mg Wheat Bread
Selenium 65.5µg 33.4µg Caviar
Vitamin B1 0.19mg 0.439mg Wheat Bread
Vitamin B2 0.62mg 0.382mg Caviar
Vitamin B3 0.12mg 6.25mg Wheat Bread
Vitamin B5 3.5mg 0.456mg Caviar
Vitamin B6 0.32mg 0.153mg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 5.7µg Wheat Bread
Folate 50µg 86µg Wheat Bread
Choline 490.9mg 22.1mg Caviar
Saturated Fat 4.06g 0.989g Wheat Bread
Monounsaturated Fat 4.631g 1.019g Caviar
Polyunsaturated fat 7.405g 1.72g Caviar
Tryptophan 0.323mg 0.092mg Caviar
Threonine 1.263mg 0.299mg Caviar
Isoleucine 1.035mg 0.258mg Caviar
Leucine 2.133mg 0.461mg Caviar
Lysine 1.834mg 0.215mg Caviar
Methionine 0.646mg 0.105mg Caviar
Phenylalanine 1.071mg 0.315mg Caviar
Valine 1.263mg 0.31mg Caviar
Histidine 0.649mg 0.15mg Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - ALA 0.161g Wheat Bread
Omega-3 - DPA 0.229g 0g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Wheat Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
36%
Wheat Bread
Minerals Daily Need Coverage Score
153%
Caviar
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 899mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 3.071g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $99.7)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 6.42g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 60)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.