Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Caviar
  5. Compare
  6. Caviar vs. Wheat Bread

Caviar vs. Wheat Bread — In-Depth Nutrition Comparison

Compare

What are the differences between Caviar and Wheat Bread?

  • Caviar is higher in Vitamin B12, Iron, Choline, Vitamin B5, Selenium, and Magnesium, yet Wheat Bread is higher in Manganese, and Vitamin B3.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.

We used Fish, caviar, black and red, granular and Bread, wheat, toasted types in this article.

Infographic

Caviar vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
:
5
Wheat Bread
Wheat Bread
Contains more Calcium +66.7%
Contains more Iron +190.5%
Contains more Magnesium +408.5%
Contains more Phosphorus +89.4%
Contains more Selenium +96.1%
Contains more Potassium +23.2%
Contains less Sodium -59.9%
Contains more Zinc +54.7%
Contains more Copper +80%
Contains more Manganese +2654%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Calcium +66.7%
Contains more Iron +190.5%
Contains more Magnesium +408.5%
Contains more Phosphorus +89.4%
Contains more Selenium +96.1%
Contains more Potassium +23.2%
Contains less Sodium -59.9%
Contains more Zinc +54.7%
Contains more Copper +80%
Contains more Manganese +2654%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
5
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin E +687.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +62.3%
Contains more Vitamin B5 +667.5%
Contains more Vitamin B6 +109.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +131.1%
Contains more Vitamin B3 +5108.3%
Contains more Folate +72%
Contains more Vitamin K +850%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +687.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +62.3%
Contains more Vitamin B5 +667.5%
Contains more Vitamin B6 +109.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +131.1%
Contains more Vitamin B3 +5108.3%
Contains more Folate +72%
Contains more Vitamin K +850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Wheat Bread
Wheat Bread
Contains more Protein +89.8%
Contains more Fats +319.2%
Contains more Water +96%
Contains more Other +116.6%
Contains more Carbs +1294.3%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Protein +89.8%
Contains more Fats +319.2%
Contains more Water +96%
Contains more Other +116.6%
Contains more Carbs +1294.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Wheat Bread
Wheat Bread
Contains more Monounsaturated Fat +354.5%
Contains more Polyunsaturated fat +330.5%
Contains less Saturated Fat -75.6%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +354.5%
Contains more Polyunsaturated fat +330.5%
Contains less Saturated Fat -75.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Wheat Bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Wheat Bread Opinion
Net carbs 4g 51.07g Wheat Bread
Protein 24.6g 12.96g Caviar
Fats 17.9g 4.27g Caviar
Carbs 4g 55.77g Wheat Bread
Calories 264kcal 313kcal Wheat Bread
Sugar 0g 6.42g Caviar
Fiber 0g 4.7g Wheat Bread
Calcium 275mg 165mg Caviar
Iron 11.88mg 4.09mg Caviar
Magnesium 300mg 59mg Caviar
Phosphorus 356mg 188mg Caviar
Potassium 181mg 223mg Wheat Bread
Sodium 1500mg 601mg Wheat Bread
Zinc 0.95mg 1.47mg Wheat Bread
Copper 0.11mg 0.198mg Wheat Bread
Manganese 0.05mg 1.377mg Wheat Bread
Selenium 65.5µg 33.4µg Caviar
Vitamin A 905IU 0IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg 0.24mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 0.2mg Wheat Bread
Vitamin B1 0.19mg 0.439mg Wheat Bread
Vitamin B2 0.62mg 0.382mg Caviar
Vitamin B3 0.12mg 6.25mg Wheat Bread
Vitamin B5 3.5mg 0.456mg Caviar
Vitamin B6 0.32mg 0.153mg Caviar
Folate 50µg 86µg Wheat Bread
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 5.7µg Wheat Bread
Tryptophan 0.323mg 0.092mg Caviar
Threonine 1.263mg 0.299mg Caviar
Isoleucine 1.035mg 0.258mg Caviar
Leucine 2.133mg 0.461mg Caviar
Lysine 1.834mg 0.215mg Caviar
Methionine 0.646mg 0.105mg Caviar
Phenylalanine 1.071mg 0.315mg Caviar
Valine 1.263mg 0.31mg Caviar
Histidine 0.649mg 0.15mg Caviar
Cholesterol 588mg 0mg Wheat Bread
Saturated Fat 4.06g 0.989g Wheat Bread
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 1.019g Caviar
Polyunsaturated fat 7.405g 1.72g Caviar
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras
Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheddar Cheese
Cheddar Cheese
Wheat Bread
Wheat Bread vs Dough
Dough

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
38%
Wheat Bread
Minerals Daily Need Coverage Score
153%
Caviar
89%
Wheat Bread

Comparison summary

Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 899mg)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 3.071g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $99.7)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 6.42g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 60)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.