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  6. Caviar vs. Brussels sprouts

Caviar vs. Brussels sprouts — In-Depth Nutrition Comparison

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Significant differences between caviar and Brussels sprouts

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, and vitamin B5; however, Brussels sprouts are richer in vitamin K and vitamin C.
  • Caviar covers your daily vitamin B12 needs 833% more than Brussels sprouts.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Brussels sprouts, raw.

Infographic

Caviar vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +1204.3%
Contains more CalciumCalcium +554.8%
Contains more IronIron +748.6%
Contains more CopperCopper +57.1%
Contains more ZincZinc +126.2%
Contains more PhosphorusPhosphorus +415.9%
Contains more SeleniumSelenium +3993.8%
Contains more PotassiumPotassium +114.9%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +574%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +613.2%
Contains more Vitamin EVitamin E +114.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B2Vitamin B2 +588.9%
Contains more Vitamin B5Vitamin B5 +1032.7%
Contains more Vitamin B6Vitamin B6 +46.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2470.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +520.8%
Contains more Vitamin KVitamin K +29400%
Contains more FolateFolate +22%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +627.8%
Contains more FatsFats +5866.7%
Contains more OtherOther +338%
Contains more CarbsCarbs +123.8%
Contains more WaterWater +81.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +20034.8%
Contains less Sat. FatSaturated fat -98.5%
Contains more Poly. FatPolyunsaturated fat +1966.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Brussels sprouts
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Caviar Brussels sprouts DV% diff.
Polyunsaturated fat 7.405g 153g 971%
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Vitamin K 0.6µg 177µg 147%
Iron 11.88mg 1.4mg 131%
Selenium 65.5µg 1.6µg 116%
Vitamin C 0mg 85mg 94%
Choline 490.9mg 19.1mg 86%
Magnesium 300mg 23mg 66%
Vitamin B5 3.5mg 0.309mg 64%
Sodium 1500mg 25mg 64%
Protein 24.6g 3.38g 42%
Phosphorus 356mg 69mg 41%
Vitamin B2 0.62mg 0.09mg 41%
Fats 17.9g 0.3g 27%
Vitamin A 271µg 38µg 26%
Calcium 275mg 42mg 23%
Saturated fat 4.06g 0.062g 18%
Vitamin D 117IU 0IU 15%
Fiber 0g 3.8g 15%
Vitamin D 2.9µg 0µg 15%
Manganese 0.05mg 0.337mg 12%
Monounsaturated fat 4.631g 0.023g 12%
Calories 264kcal 43kcal 11%
Vitamin B6 0.32mg 0.219mg 8%
Vitamin E 1.89mg 0.88mg 7%
Potassium 181mg 389mg 6%
Zinc 0.95mg 0.42mg 5%
Vitamin B1 0.19mg 0.139mg 4%
Copper 0.11mg 0.07mg 4%
Vitamin B3 0.12mg 0.745mg 4%
Folate 50µg 61µg 3%
Carbs 4g 8.95g 2%
Fructose 0.93g 1%
Net carbs 4g 5.15g N/A
Sugar 0g 2.2g N/A
Tryptophan 0.323mg 0.037mg 0%
Threonine 1.263mg 0.12mg 0%
Isoleucine 1.035mg 0.132mg 0%
Leucine 2.133mg 0.152mg 0%
Lysine 1.834mg 0.154mg 0%
Methionine 0.646mg 0.032mg 0%
Phenylalanine 1.071mg 0.098mg 0%
Valine 1.263mg 0.155mg 0%
Histidine 0.649mg 0.076mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Brussels sprouts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
73%
Brussels sprouts
Minerals Daily Need Coverage Score
153%
Caviar
24%
Brussels sprouts

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Brussels sprouts
Brussels sprouts is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Brussels sprouts
Brussels sprouts contains less Sodium (difference - 1475mg)
Which food is lower in Saturated fat?
Brussels sprouts
Brussels sprouts is lower in Saturated fat (difference - 3.998g)
Which food is cheaper?
Brussels sprouts
Brussels sprouts is cheaper (difference - $99.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.