Caviar vs. Burbot — In-Depth Nutrition Comparison

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Important differences between caviar and burbot

Caviar has more vitamin B12, iron, selenium, vitamin B5, magnesium, vitamin B2, and calcium; however, burbot is richer in manganese.
Caviar's daily need coverage for vitamin B12 is 795% more.
Caviar contains 20 times more vitamin B5 than burbot. Caviar contains 3.5mg of vitamin B5, while burbot contains 0.173mg.
Burbot contains less sodium.

The food varieties used in the comparison are Fish, caviar, black, and red, granular and Fish, burbot, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Burbot

Contains more MagnesiumMagnesium	+631.7%
Contains more CalciumCalcium	+329.7%
Contains more IronIron	+933%
Contains more PhosphorusPhosphorus	+39.1%
Contains more SeleniumSelenium	+304.3%

Contains more PotassiumPotassium	+186.2%
Contains more CopperCopper	+132.7%
Contains less SodiumSodium	-91.7%
Contains more ManganeseManganese	+1694%

~equal in Zinc ~0.97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Burbot

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+5320%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+260.5%
Contains more Vitamin B5Vitamin B5	+1923.1%
Contains more Vitamin B12Vitamin B12	+2073.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+4900%

Contains more Vitamin B1Vitamin B1	+125.8%
Contains more Vitamin B3Vitamin B3	+1544.2%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.346mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0.92µg	795%
Cholesterol	588mg	77mg	170%
Iron	11.88mg	1.15mg	134%
Selenium	65.5µg	16.2µg	90%
Choline	490.9mg		89%
Vitamin B5	3.5mg	0.173mg	67%
Magnesium	300mg	41mg	62%
Sodium	1500mg	124mg	60%
Polyunsaturated fat	7.405g	0.381g	47%
Manganese	0.05mg	0.897mg	37%
Vitamin B2	0.62mg	0.172mg	34%
Vitamin A	271µg	5µg	30%
Fats	17.9g	1.04g	26%
Calcium	275mg	64mg	21%
Vitamin B1	0.19mg	0.429mg	20%
Saturated fat	4.06g	0.209g	18%
Copper	0.11mg	0.256mg	16%
Vitamin D*	117 IU		15%
Vitamin D	2.9µg		15%
Phosphorus	356mg	256mg	14%
Vitamin E	1.89mg		13%
Vitamin B3	0.12mg	1.973mg	12%
Folate	50µg	1µg	12%
Monounsaturated fat	4.631g	0.17g	11%
Potassium	181mg	518mg	10%
Calories	264kcal	115kcal	7%
Vitamin B6	0.32mg	0.346mg	2%
Carbs	4g	0g	1%
Vitamin K	0.6µg		1%
Protein	24.6g	24.76g	0%
Protein per 100 calories	9.3g	22g	N/A
Calories per 10 g protein	107kcal	46kcal	N/A
Weight per 100 calories	38g	87g	N/A
Unsaturated / Saturated Fat ratio	3	2.6	N/A
Net carbs	4g	0g	N/A
Zinc	0.95mg	0.97mg	0%
Tryptophan	0.323mg	0.277mg	0%
Threonine	1.263mg	1.085mg	0%
Isoleucine	1.035mg	1.141mg	0%
Leucine	2.133mg	2.012mg	0%
Lysine	1.834mg	2.274mg	0%
Methionine	0.646mg	0.733mg	0%
Phenylalanine	1.071mg	0.966mg	0%
Valine	1.263mg	1.275mg	0%
Histidine	0.649mg	0.729mg	0%
Omega-3 - EPA	2.741g	0.09g	N/A
Omega-3 - DHA	3.8g	0.123g	N/A
Omega-3 - DPA	0.229g	0.033g	N/A