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  6. Caviar vs. Burbot

Caviar vs. Burbot — In-Depth Nutrition Comparison

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Important differences between Caviar and Burbot

  • Caviar has more Vitamin B12, Iron, Selenium, Vitamin B5, Magnesium, Vitamin B2, and Vitamin A RAE, however, Burbot is richer in Manganese.
  • Caviar's daily need coverage for Vitamin B12 is 795% more.
  • Caviar contains 54 times more Vitamin A RAE than Burbot. Caviar contains 271µg of Vitamin A RAE, while Burbot contains 5µg.
  • Burbot contains less Sodium.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Fish, burbot, cooked, dry heat.

Infographic

Caviar vs Burbot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
:
5
Burbot
Burbot
Contains more Calcium +329.7%
Contains more Iron +933%
Contains more Magnesium +631.7%
Contains more Phosphorus +39.1%
Contains more Selenium +304.3%
Contains more Potassium +186.2%
Contains less Sodium -91.7%
Contains more Copper +132.7%
Contains more Manganese +1694%
Equal in Zinc - 0.97
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Contains more Calcium +329.7%
Contains more Iron +933%
Contains more Magnesium +631.7%
Contains more Phosphorus +39.1%
Contains more Selenium +304.3%
Contains more Potassium +186.2%
Contains less Sodium -91.7%
Contains more Copper +132.7%
Contains more Manganese +1694%
Equal in Zinc - 0.97

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
3
Burbot
Burbot
Contains more Vitamin A +5223.5%
Contains more Vitamin B2 +260.5%
Contains more Vitamin B5 +1923.1%
Contains more Folate +4900%
Contains more Vitamin B12 +2073.9%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B3 +1544.2%
Equal in Vitamin B6 - 0.346
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Contains more Vitamin A +5223.5%
Contains more Vitamin B2 +260.5%
Contains more Vitamin B5 +1923.1%
Contains more Folate +4900%
Contains more Vitamin B12 +2073.9%
Contains more Vitamin B1 +125.8%
Contains more Vitamin B3 +1544.2%
Equal in Vitamin B6 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Burbot
Burbot
Contains more Fats +1621.2%
Contains more Carbs +∞%
Contains more Other +659.5%
Contains more Water +54.5%
Equal in Protein - 24.76
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more Fats +1621.2%
Contains more Carbs +∞%
Contains more Other +659.5%
Contains more Water +54.5%
Equal in Protein - 24.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Burbot
Burbot
Contains more Monounsaturated Fat +2624.1%
Contains more Polyunsaturated fat +1843.6%
Contains less Saturated Fat -94.9%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Contains more Monounsaturated Fat +2624.1%
Contains more Polyunsaturated fat +1843.6%
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Burbot
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Burbot Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 24.76g Burbot
Fats 17.9g 1.04g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 115kcal Caviar
Calcium 275mg 64mg Caviar
Iron 11.88mg 1.15mg Caviar
Magnesium 300mg 41mg Caviar
Phosphorus 356mg 256mg Caviar
Potassium 181mg 518mg Burbot
Sodium 1500mg 124mg Burbot
Zinc 0.95mg 0.97mg Burbot
Copper 0.11mg 0.256mg Burbot
Manganese 0.05mg 0.897mg Burbot
Selenium 65.5µg 16.2µg Caviar
Vitamin A 905IU 17IU Caviar
Vitamin A RAE 271µg 5µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.19mg 0.429mg Burbot
Vitamin B2 0.62mg 0.172mg Caviar
Vitamin B3 0.12mg 1.973mg Burbot
Vitamin B5 3.5mg 0.173mg Caviar
Vitamin B6 0.32mg 0.346mg Burbot
Folate 50µg 1µg Caviar
Vitamin B12 20µg 0.92µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg 0.277mg Caviar
Threonine 1.263mg 1.085mg Caviar
Isoleucine 1.035mg 1.141mg Burbot
Leucine 2.133mg 2.012mg Caviar
Lysine 1.834mg 2.274mg Burbot
Methionine 0.646mg 0.733mg Burbot
Phenylalanine 1.071mg 0.966mg Caviar
Valine 1.263mg 1.275mg Burbot
Histidine 0.649mg 0.729mg Burbot
Cholesterol 588mg 77mg Burbot
Saturated Fat 4.06g 0.209g Burbot
Omega-3 - DHA 3.8g 0.123g Caviar
Omega-3 - EPA 2.741g 0.09g Caviar
Omega-3 - DPA 0.229g 0.033g Caviar
Monounsaturated Fat 4.631g 0.17g Caviar
Polyunsaturated fat 7.405g 0.381g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Burbot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
33%
Burbot
Minerals Daily Need Coverage Score
153%
Caviar
58%
Burbot

Comparison summary

Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Sugar?
Burbot
Burbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 1376mg)
Which food is lower in Cholesterol?
Burbot
Burbot is lower in Cholesterol (difference - 511mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 3.851g)
Which food is cheaper?
Burbot
Burbot is cheaper (difference - $100)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.