Caviar vs. Butterfish — In-Depth Nutrition Comparison
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Summary of differences between Caviar and Butterfish
- Caviar has more Vitamin B12, Iron, Magnesium, Vitamin B5, Selenium, Vitamin B2, and Vitamin A RAE, while Butterfish has more Vitamin B3.
- Caviar covers your daily need of Vitamin B12 757% more than Butterfish.
- Caviar contains 19 times more Iron than Butterfish. While Caviar contains 11.88mg of Iron, Butterfish contains only 0.64mg.
- The amount of Sodium in Butterfish is lower.
These are the specific foods used in this comparison Fish, caviar, black and red, granular and Fish, butterfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+882.1%
Contains
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Iron
+1756.3%
Contains
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Magnesium
+837.5%
Contains
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Phosphorus
+15.6%
Contains
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Copper
+59.4%
Contains
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Manganese
+163.2%
Contains
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Selenium
+40%
Contains
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Potassium
+165.7%
Contains
less
Sodium
-92.4%
Equal in Zinc - 0.99
Contains
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Calcium
+882.1%
Contains
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Iron
+1756.3%
Contains
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Magnesium
+837.5%
Contains
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Phosphorus
+15.6%
Contains
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Copper
+59.4%
Contains
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Manganese
+163.2%
Contains
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Selenium
+40%
Contains
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Potassium
+165.7%
Contains
less
Sodium
-92.4%
Equal in Zinc - 0.99
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+730.3%
Contains
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Vitamin B1
+30.1%
Contains
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Vitamin B2
+222.9%
Contains
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Vitamin B5
+304.6%
Contains
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Folate
+194.1%
Contains
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Vitamin B12
+992.9%
Contains
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Vitamin B3
+4707.5%
Equal in Vitamin B6 - 0.346
Contains
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Vitamin A
+730.3%
Contains
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Vitamin B1
+30.1%
Contains
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Vitamin B2
+222.9%
Contains
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Vitamin B5
+304.6%
Contains
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Folate
+194.1%
Contains
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Vitamin B12
+992.9%
Contains
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Vitamin B3
+4707.5%
Equal in Vitamin B6 - 0.346
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.1%
Contains
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Fats
+74.1%
Contains
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Carbs
+∞%
Contains
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Other
+710.8%
Contains
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Water
+40.7%
Equal in Protein - 22.15
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Contains
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Protein
+11.1%
Contains
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Fats
+74.1%
Contains
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Carbs
+∞%
Contains
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Other
+710.8%
Contains
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Water
+40.7%
Equal in Protein - 22.15
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4g | 0g |
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| Protein | 24.6g | 22.15g |
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| Fats | 17.9g | 10.28g |
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| Carbs | 4g | 0g |
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| Calories | 264kcal | 187kcal |
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| Calcium | 275mg | 28mg |
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| Iron | 11.88mg | 0.64mg |
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| Magnesium | 300mg | 32mg |
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| Phosphorus | 356mg | 308mg |
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| Potassium | 181mg | 481mg |
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| Sodium | 1500mg | 114mg |
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| Zinc | 0.95mg | 0.99mg |
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| Copper | 0.11mg | 0.069mg |
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| Manganese | 0.05mg | 0.019mg |
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| Selenium | 65.5µg | 46.8µg |
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| Vitamin A | 905IU | 109IU |
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| Vitamin A RAE | 271µg | 33µg |
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| Vitamin E | 1.89mg |
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| Vitamin D | 117IU |
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| Vitamin D | 2.9µg |
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| Vitamin B1 | 0.19mg | 0.146mg |
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| Vitamin B2 | 0.62mg | 0.192mg |
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| Vitamin B3 | 0.12mg | 5.769mg |
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| Vitamin B5 | 3.5mg | 0.865mg |
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| Vitamin B6 | 0.32mg | 0.346mg |
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| Folate | 50µg | 17µg |
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| Vitamin B12 | 20µg | 1.83µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.323mg | 0.248mg |
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| Threonine | 1.263mg | 0.971mg |
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| Isoleucine | 1.035mg | 1.021mg |
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| Leucine | 2.133mg | 1.801mg |
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| Lysine | 1.834mg | 2.035mg |
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| Methionine | 0.646mg | 0.656mg |
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| Phenylalanine | 1.071mg | 0.865mg |
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| Valine | 1.263mg | 1.141mg |
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| Histidine | 0.649mg | 0.652mg |
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| Cholesterol | 588mg | 83mg |
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| Saturated Fat | 4.06g |
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| Omega-3 - DHA | 3.8g |
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| Omega-3 - EPA | 2.741g |
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| Omega-3 - DPA | 0.229g |
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| Monounsaturated Fat | 4.631g |
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| Polyunsaturated fat | 7.405g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
47%
Minerals Daily Need Coverage Score
153%
55%
Comparison summary
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in Sugar?
Butterfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Butterfish contains less Sodium (difference - 1386mg)
Which food is lower in Cholesterol?
Butterfish is lower in Cholesterol (difference - 505mg)
Which food is lower in Saturated Fat?
Butterfish is lower in Saturated Fat (difference - 4.06g)
Which food is cheaper?
Butterfish is cheaper (difference - $100)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)