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  6. Caviar vs. Buttermilk

Caviar vs. Buttermilk — In-Depth Nutrition Comparison

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Significant differences between caviar and buttermilk

  • The amount of vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 in caviar is higher than in buttermilk.
  • Caviar covers your daily vitamin B12 needs 824% more than buttermilk.
  • Buttermilk has 238 times less iron than caviar. Caviar has 11.88mg of iron, while buttermilk has 0.05mg.
  • Buttermilk contains less cholesterol.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Caviar vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +2627.3%
Contains more CalciumCalcium +137.1%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +23660%
Contains more CopperCopper +900%
Contains more ZincZinc +126.2%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +2400%
Contains more SeleniumSelenium +3175%
Contains less SodiumSodium -87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +1835.7%
Contains more Vitamin EVitamin E +3680%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +458.8%
Contains more Vitamin B2Vitamin B2 +302.6%
Contains more Vitamin B3Vitamin B3 +106.9%
Contains more Vitamin B5Vitamin B5 +1172.7%
Contains more Vitamin B6Vitamin B6 +841.2%
Contains more Vitamin B12Vitamin B12 +8990.9%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +900%
Contains more CholineCholine +2673.4%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +643.2%
Contains more FatsFats +1934.1%
Contains more OtherOther +574.2%
Contains more CarbsCarbs +19.8%
Contains more WaterWater +89.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1723.2%
Contains more Poly. FatPolyunsaturated fat +22339.4%
Contains less Sat. FatSaturated fat -86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Buttermilk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Caviar Buttermilk DV% diff.
Vitamin B12 20µg 0.22µg 824%
Cholesterol 588mg 4mg 195%
Iron 11.88mg 0.05mg 148%
Selenium 65.5µg 2µg 115%
Choline 490.9mg 17.7mg 86%
Magnesium 300mg 11mg 69%
Vitamin B5 3.5mg 0.275mg 65%
Sodium 1500mg 190mg 57%
Polyunsaturated fat 7.405g 0.033g 49%
Protein 24.6g 3.31g 43%
Phosphorus 356mg 89mg 38%
Vitamin B2 0.62mg 0.154mg 36%
Vitamin A 271µg 14µg 29%
Fats 17.9g 0.88g 26%
Vitamin B6 0.32mg 0.034mg 22%
Calcium 275mg 116mg 16%
Saturated fat 4.06g 0.548g 16%
Vitamin D 117IU 1IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin B1 0.19mg 0.034mg 13%
Vitamin E 1.89mg 0.05mg 12%
Folate 50µg 5µg 11%
Monounsaturated fat 4.631g 0.254g 11%
Calories 264kcal 40kcal 11%
Copper 0.11mg 0.011mg 11%
Zinc 0.95mg 0.42mg 5%
Manganese 0.05mg 0.002mg 2%
Potassium 181mg 151mg 1%
Vitamin C 0mg 1mg 1%
Carbs 4g 4.79g 0%
Net carbs 4g 4.79g N/A
Sugar 0g 4.79g N/A
Vitamin B3 0.12mg 0.058mg 0%
Vitamin K 0.6µg 0.1µg 0%
Tryptophan 0.323mg 0.042mg 0%
Threonine 1.263mg 0.141mg 0%
Isoleucine 1.035mg 0.171mg 0%
Leucine 2.133mg 0.313mg 0%
Lysine 1.834mg 0.277mg 0%
Methionine 0.646mg 0.087mg 0%
Phenylalanine 1.071mg 0.171mg 0%
Valine 1.263mg 0.217mg 0%
Histidine 0.649mg 0.1mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
9%
Buttermilk
Minerals Daily Need Coverage Score
153%
Caviar
15%
Buttermilk

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 4.79g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 584mg)
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 1310mg)
Which food is lower in Saturated fat?
Buttermilk
Buttermilk is lower in Saturated fat (difference - 3.512g)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $98)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.