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  6. Caviar vs. Castanea crenata

Caviar vs. Castanea crenata — In-Depth Nutrition Comparison

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The main differences between caviar and castanea crenata

  • Caviar has more vitamin B12, iron, vitamin B5, magnesium, phosphorus, and vitamin B2; however, castanea crenata has more manganese and copper.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.

Food types used in this article are Fish, caviar, black, and red, granular and Nuts, chestnuts, japanese, raw.

Infographic

Caviar vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +512.2%
Contains more CalciumCalcium +787.1%
Contains more IronIron +719.3%
Contains more PhosphorusPhosphorus +394.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +81.8%
Contains more CopperCopper +410.9%
Contains more ZincZinc +15.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +3082%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +13450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +280.4%
Contains more Vitamin B5Vitamin B5 +1599%
Contains more Vitamin B6Vitamin B6 +13.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +81.1%
Contains more Vitamin B3Vitamin B3 +1150%
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient Caviar Castanea crenata DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 1.45mg 130%
Selenium 65.5µg 119%
Choline 490.9mg 89%
Manganese 0.05mg 1.591mg 67%
Vitamin B5 3.5mg 0.206mg 66%
Sodium 1500mg 14mg 65%
Magnesium 300mg 49mg 60%
Copper 0.11mg 0.562mg 50%
Polyunsaturated fat 7.405g 0.138g 48%
Protein 24.6g 2.25g 45%
Phosphorus 356mg 72mg 41%
Vitamin B2 0.62mg 0.163mg 35%
Vitamin A 271µg 2µg 30%
Vitamin C 0mg 26.3mg 29%
Fats 17.9g 0.53g 27%
Calcium 275mg 31mg 24%
Saturated fat 4.06g 0.078g 18%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Vitamin E 1.89mg 13%
Vitamin B1 0.19mg 0.344mg 13%
Monounsaturated fat 4.631g 0.278g 11%
Carbs 4g 34.91g 10%
Vitamin B3 0.12mg 1.5mg 9%
Calories 264kcal 154kcal 6%
Potassium 181mg 329mg 4%
Vitamin B6 0.32mg 0.283mg 3%
Vitamin K 0.6µg 1%
Folate 50µg 47µg 1%
Zinc 0.95mg 1.1mg 1%
Net carbs 4g 34.91g N/A
Tryptophan 0.323mg 0.032mg 0%
Threonine 1.263mg 0.09mg 0%
Isoleucine 1.035mg 0.111mg 0%
Leucine 2.133mg 0.139mg 0%
Lysine 1.834mg 0.147mg 0%
Methionine 0.646mg 0.054mg 0%
Phenylalanine 1.071mg 0.088mg 0%
Valine 1.263mg 0.134mg 0%
Histidine 0.649mg 0.056mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +993.3%
Contains more FatsFats +3277.4%
Contains more OtherOther +566.7%
Contains more CarbsCarbs +772.8%
Contains more WaterWater +29.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1565.8%
Contains more Poly. FatPolyunsaturated fat +5265.9%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.