Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Caviar
  5. Compare
  6. Caviar vs. Blue cheese

Caviar vs. Blue cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between caviar and blue cheese?

  • Caviar is richer in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2, yet blue cheese is richer in calcium.
  • Caviar's daily need coverage for vitamin B12 is 782% higher.
  • Caviar has 38 times more iron than blue cheese. Caviar has 11.88mg of iron, while blue cheese has 0.31mg.
  • Blue cheese contains less cholesterol.

We used Fish, caviar, black, and red, granular and Cheese, blue types in this comparison.

Infographic

Caviar vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +1204.3%
Contains more IronIron +3732.3%
Contains more CopperCopper +175%
Contains more ManganeseManganese +455.6%
Contains more SeleniumSelenium +351.7%
Contains more CalciumCalcium +92%
Contains more PotassiumPotassium +41.4%
Contains more ZincZinc +180%
Contains less SodiumSodium -23.6%
~equal in Phosphorus ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin AVitamin A +36.9%
Contains more Vitamin EVitamin E +656%
Contains more Vitamin DVitamin D +480%
Contains more Vitamin B1Vitamin B1 +555.2%
Contains more Vitamin B2Vitamin B2 +62.3%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin B6Vitamin B6 +92.8%
Contains more Vitamin B12Vitamin B12 +1539.3%
Contains more FolateFolate +38.9%
Contains more CholineCholine +3087.7%
Contains more Vitamin B3Vitamin B3 +746.7%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Blue cheese DV% diff.
Vitamin B12 20µg 1.22µg 783%
Cholesterol 588mg 75mg 171%
Iron 11.88mg 0.31mg 145%
Selenium 65.5µg 14.5µg 93%
Choline 490.9mg 15.4mg 86%
Magnesium 300mg 23mg 66%
Saturated fat 4.06g 18.669g 66%
Polyunsaturated fat 7.405g 0.8g 44%
Vitamin B5 3.5mg 1.729mg 35%
Calcium 275mg 528mg 25%
Vitamin B2 0.62mg 0.382mg 18%
Fats 17.9g 28.74g 17%
Zinc 0.95mg 2.66mg 16%
Sodium 1500mg 1146mg 15%
Vitamin B1 0.19mg 0.029mg 13%
Vitamin D 117IU 21IU 12%
Vitamin B6 0.32mg 0.166mg 12%
Vitamin D 2.9µg 0.5µg 12%
Vitamin E 1.89mg 0.25mg 11%
Vitamin A 271µg 198µg 8%
Monounsaturated fat 4.631g 7.778g 8%
Copper 0.11mg 0.04mg 8%
Protein 24.6g 21.4g 6%
Vitamin B3 0.12mg 1.016mg 6%
Folate 50µg 36µg 4%
Calories 264kcal 353kcal 4%
Phosphorus 356mg 387mg 4%
Manganese 0.05mg 0.009mg 2%
Vitamin K 0.6µg 2.4µg 2%
Potassium 181mg 256mg 2%
Carbs 4g 2.34g 1%
Net carbs 4g 2.34g N/A
Sugar 0g 0.5g N/A
Tryptophan 0.323mg 0.312mg 0%
Threonine 1.263mg 0.785mg 0%
Isoleucine 1.035mg 1.124mg 0%
Leucine 2.133mg 1.919mg 0%
Lysine 1.834mg 1.852mg 0%
Methionine 0.646mg 0.584mg 0%
Phenylalanine 1.071mg 1.087mg 0%
Valine 1.263mg 1.556mg 0%
Histidine 0.649mg 0.758mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more ProteinProtein +15%
Contains more CarbsCarbs +70.9%
Contains more WaterWater +12%
Contains more OtherOther +17.4%
Contains more FatsFats +60.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Poly. FatPolyunsaturated fat +825.6%
Contains more Mono. FatMonounsaturated fat +68%

People also compare

Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras
Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.