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  6. Caviar vs. Blue cheese

Caviar vs. Blue cheese — In-Depth Nutrition Comparison

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What are the main differences between Caviar and Blue cheese?

  • Caviar is richer in Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, and Vitamin B2, yet Blue cheese is richer in Calcium.
  • Caviar's daily need coverage for Vitamin B12 is 782% higher.
  • Caviar has 38 times more Iron than Blue cheese. Caviar has 11.88mg of Iron, while Blue cheese has 0.31mg.
  • Blue cheese contains less Cholesterol.

We used Fish, caviar, black and red, granular and Cheese, blue types in this comparison.

Infographic

Caviar vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
:
5
Blue cheese
Blue cheese
Contains more Iron +3732.3%
Contains more Magnesium +1204.3%
Contains more Copper +175%
Contains more Manganese +455.6%
Contains more Selenium +351.7%
Contains more Calcium +92%
Contains more Potassium +41.4%
Contains less Sodium -23.6%
Contains more Zinc +180%
Equal in Phosphorus - 387
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +3732.3%
Contains more Magnesium +1204.3%
Contains more Copper +175%
Contains more Manganese +455.6%
Contains more Selenium +351.7%
Contains more Calcium +92%
Contains more Potassium +41.4%
Contains less Sodium -23.6%
Contains more Zinc +180%
Equal in Phosphorus - 387

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
:
2
Blue cheese
Blue cheese
Contains more Vitamin A +25.5%
Contains more Vitamin E +656%
Contains more Vitamin D +480%
Contains more Vitamin B1 +555.2%
Contains more Vitamin B2 +62.3%
Contains more Vitamin B5 +102.4%
Contains more Vitamin B6 +92.8%
Contains more Folate +38.9%
Contains more Vitamin B12 +1539.3%
Contains more Vitamin B3 +746.7%
Contains more Vitamin K +300%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin A +25.5%
Contains more Vitamin E +656%
Contains more Vitamin D +480%
Contains more Vitamin B1 +555.2%
Contains more Vitamin B2 +62.3%
Contains more Vitamin B5 +102.4%
Contains more Vitamin B6 +92.8%
Contains more Folate +38.9%
Contains more Vitamin B12 +1539.3%
Contains more Vitamin B3 +746.7%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Blue cheese
Blue cheese
Contains more Protein +15%
Contains more Carbs +70.9%
Contains more Water +12%
Contains more Other +17.4%
Contains more Fats +60.6%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Protein +15%
Contains more Carbs +70.9%
Contains more Water +12%
Contains more Other +17.4%
Contains more Fats +60.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Blue cheese
Blue cheese
Contains less Saturated Fat -78.3%
Contains more Polyunsaturated fat +825.6%
Contains more Monounsaturated Fat +68%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -78.3%
Contains more Polyunsaturated fat +825.6%
Contains more Monounsaturated Fat +68%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Blue cheese
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Blue cheese Opinion
Net carbs 4g 2.34g Caviar
Protein 24.6g 21.4g Caviar
Fats 17.9g 28.74g Blue cheese
Carbs 4g 2.34g Caviar
Calories 264kcal 353kcal Blue cheese
Sugar 0g 0.5g Caviar
Calcium 275mg 528mg Blue cheese
Iron 11.88mg 0.31mg Caviar
Magnesium 300mg 23mg Caviar
Phosphorus 356mg 387mg Blue cheese
Potassium 181mg 256mg Blue cheese
Sodium 1500mg 1146mg Blue cheese
Zinc 0.95mg 2.66mg Blue cheese
Copper 0.11mg 0.04mg Caviar
Manganese 0.05mg 0.009mg Caviar
Selenium 65.5µg 14.5µg Caviar
Vitamin A 905IU 721IU Caviar
Vitamin A RAE 271µg 198µg Caviar
Vitamin E 1.89mg 0.25mg Caviar
Vitamin D 117IU 21IU Caviar
Vitamin D 2.9µg 0.5µg Caviar
Vitamin B1 0.19mg 0.029mg Caviar
Vitamin B2 0.62mg 0.382mg Caviar
Vitamin B3 0.12mg 1.016mg Blue cheese
Vitamin B5 3.5mg 1.729mg Caviar
Vitamin B6 0.32mg 0.166mg Caviar
Folate 50µg 36µg Caviar
Vitamin B12 20µg 1.22µg Caviar
Vitamin K 0.6µg 2.4µg Blue cheese
Tryptophan 0.323mg 0.312mg Caviar
Threonine 1.263mg 0.785mg Caviar
Isoleucine 1.035mg 1.124mg Blue cheese
Leucine 2.133mg 1.919mg Caviar
Lysine 1.834mg 1.852mg Blue cheese
Methionine 0.646mg 0.584mg Caviar
Phenylalanine 1.071mg 1.087mg Blue cheese
Valine 1.263mg 1.556mg Blue cheese
Histidine 0.649mg 0.758mg Blue cheese
Cholesterol 588mg 75mg Blue cheese
Saturated Fat 4.06g 18.669g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 7.778g Blue cheese
Polyunsaturated fat 7.405g 0.8g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
42%
Blue cheese
Minerals Daily Need Coverage Score
153%
Caviar
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.5g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 14.609g)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sodium?
Blue cheese
Blue cheese contains less Sodium (difference - 354mg)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 513mg)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $97.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.