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Caviar vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

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What are the main differences between Caviar and Parmigiano-Reggiano?

  • Caviar is richer in Vitamin B12, Iron, Selenium, Choline, Vitamin B5 and Magnesium, yet Parmigiano-Reggiano is richer in Calcium and Phosphorus.
  • Caviar's daily need coverage for Vitamin B12 is 739% higher.
  • Caviar has 24 times more Choline than Parmigiano-Reggiano. Caviar has 490.9mg of Choline, while Parmigiano-Reggiano has 20.7mg.
  • Parmigiano-Reggiano contains less Cholesterol.

We used Fish, caviar, black and red, granular and Cheese, parmesan, dry grated, reduced fat types in this comparison.

Infographic

Caviar vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
4
:
Contains more Iron +1220%
Contains more Potassium +44.8%
Contains more Magnesium +689.5%
Contains more Calcium +303.3%
Contains more Copper +116.4%
Contains more Zinc +307.4%
Contains more Phosphorus +104.8%
Equal in Sodium - 1529
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 34% 333% 12% 28% 80% 106% 313% 200%
Contains more Iron +1220%
Contains more Potassium +44.8%
Contains more Magnesium +689.5%
Contains more Calcium +303.3%
Contains more Copper +116.4%
Contains more Zinc +307.4%
Contains more Phosphorus +104.8%
Equal in Sodium - 1529

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
10
:
Contains more Vitamin A +49.6%
Contains more Vitamin E +1011.8%
Contains more Vitamin D +625%
Contains more Vitamin B1 +555.2%
Contains more Vitamin B2 +27.6%
Contains more Vitamin B5 +976.9%
Contains more Vitamin B6 +553.1%
Contains more Vitamin B12 +785%
Contains more Folate +400%
Contains more Vitamin K +183.3%
Equal in Vitamin B3 - 0.114
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 37% 4% 12% 8% 113% 3% 20% 12% 283% 5% 8%
Contains more Vitamin A +49.6%
Contains more Vitamin E +1011.8%
Contains more Vitamin D +625%
Contains more Vitamin B1 +555.2%
Contains more Vitamin B2 +27.6%
Contains more Vitamin B5 +976.9%
Contains more Vitamin B6 +553.1%
Contains more Vitamin B12 +785%
Contains more Folate +400%
Contains more Vitamin K +183.3%
Equal in Vitamin B3 - 0.114

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
266
Caviar
42
Parmigiano-Reggiano
Mineral Summary Score
146
Caviar
138
Parmigiano-Reggiano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
120%
Parmigiano-Reggiano
Carbohydrates
4%
Caviar
1%
Parmigiano-Reggiano
Fats
83%
Caviar
92%
Parmigiano-Reggiano

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Parmigiano-Reggiano
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Cholesterol (difference - 500mg)
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $96.8)
Which food contains less Sodium?
Caviar
Caviar contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 9.257g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Parmigiano-Reggiano Opinion
Calories 264 265 Parmigiano-Reggiano
Protein 24.6 20 Caviar
Fats 17.9 20 Parmigiano-Reggiano
Vitamin C 0 0
Carbs 4 1.37 Caviar
Cholesterol 588 88 Parmigiano-Reggiano
Vitamin D 117 15 Caviar
Iron 11.88 0.9 Caviar
Calcium 275 1109 Parmigiano-Reggiano
Potassium 181 125 Caviar
Magnesium 300 38 Caviar
Sugars 0 0
Fiber 0 0
Copper 0.11 0.238 Parmigiano-Reggiano
Zinc 0.95 3.87 Parmigiano-Reggiano
Starch
Phosphorus 356 729 Parmigiano-Reggiano
Sodium 1500 1529 Caviar
Vitamin A 905 605 Caviar
Vitamin E 1.89 0.17 Caviar
Vitamin D 2.9 0.4 Caviar
Vitamin B1 0.19 0.029 Caviar
Vitamin B2 0.62 0.486 Caviar
Vitamin B3 0.12 0.114 Caviar
Vitamin B5 3.5 0.325 Caviar
Vitamin B6 0.32 0.049 Caviar
Vitamin B12 20 2.26 Caviar
Vitamin K 0.6 1.7 Parmigiano-Reggiano
Folate 50 10 Caviar
Trans Fat
Saturated Fat 4.06 13.317 Caviar
Monounsaturated Fat 4.631 6.098 Parmigiano-Reggiano
Polyunsaturated fat 7.405 0.462 Caviar
Tryptophan 0.323 0.24 Caviar
Threonine 1.263 1.519 Parmigiano-Reggiano
Isoleucine 1.035 1.2 Parmigiano-Reggiano
Leucine 2.133 2.983 Parmigiano-Reggiano
Lysine 1.834 2.459 Parmigiano-Reggiano
Methionine 0.646 0.369 Caviar
Phenylalanine 1.071 1.604 Parmigiano-Reggiano
Valine 1.263 1.498 Parmigiano-Reggiano
Histidine 0.649 0.752 Parmigiano-Reggiano
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.