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Caviar vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

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What are the main differences between Caviar and Parmigiano-Reggiano?

  • Caviar is richer in Vitamin B12, Iron, Selenium, Choline, Vitamin B5, and Magnesium, yet Parmigiano-Reggiano is richer in Calcium, and Phosphorus.
  • Caviar's daily need coverage for Vitamin B12 is 739% higher.
  • Caviar has 24 times more Choline than Parmigiano-Reggiano. Caviar has 490.9mg of Choline, while Parmigiano-Reggiano has 20.7mg.
  • Parmigiano-Reggiano contains less Cholesterol.

We used Fish, caviar, black and red, granular and Cheese, parmesan, dry grated, reduced fat types in this comparison.

Infographic

Caviar vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1220%
Contains more Magnesium +689.5%
Contains more Potassium +44.8%
Contains more Calcium +303.3%
Contains more Phosphorus +104.8%
Contains more Zinc +307.4%
Contains more Copper +116.4%
Equal in Sodium - 1529
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 333% 34% 28% 313% 12% 200% 106% 80%
Contains more Iron +1220%
Contains more Magnesium +689.5%
Contains more Potassium +44.8%
Contains more Calcium +303.3%
Contains more Phosphorus +104.8%
Contains more Zinc +307.4%
Contains more Copper +116.4%
Equal in Sodium - 1529

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
10
:
Contains more Vitamin A +49.6%
Contains more Vitamin E +1011.8%
Contains more Vitamin D +625%
Contains more Vitamin B1 +555.2%
Contains more Vitamin B2 +27.6%
Contains more Vitamin B5 +976.9%
Contains more Vitamin B6 +553.1%
Contains more Folate +400%
Contains more Vitamin B12 +785%
Contains more Vitamin K +183.3%
Equal in Vitamin B3 - 0.114
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 37% 4% 12% 0% 8% 113% 3% 20% 12% 8% 283% 5%
Contains more Vitamin A +49.6%
Contains more Vitamin E +1011.8%
Contains more Vitamin D +625%
Contains more Vitamin B1 +555.2%
Contains more Vitamin B2 +27.6%
Contains more Vitamin B5 +976.9%
Contains more Vitamin B6 +553.1%
Contains more Folate +400%
Contains more Vitamin B12 +785%
Contains more Vitamin K +183.3%
Equal in Vitamin B3 - 0.114

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Parmigiano-Reggiano
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Parmigiano-Reggiano Opinion
Net carbs 4g 1.37g Caviar
Protein 24.6g 20g Caviar
Fats 17.9g 20g Parmigiano-Reggiano
Carbs 4g 1.37g Caviar
Calories 264kcal 265kcal Parmigiano-Reggiano
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 275mg 1109mg Parmigiano-Reggiano
Iron 11.88mg 0.9mg Caviar
Magnesium 300mg 38mg Caviar
Phosphorus 356mg 729mg Parmigiano-Reggiano
Potassium 181mg 125mg Caviar
Sodium 1500mg 1529mg Caviar
Zinc 0.95mg 3.87mg Parmigiano-Reggiano
Copper 0.11mg 0.238mg Parmigiano-Reggiano
Vitamin A 905IU 605IU Caviar
Vitamin E 1.89mg 0.17mg Caviar
Vitamin D 117IU 15IU Caviar
Vitamin D 2.9µg 0.4µg Caviar
Vitamin C 0mg 0mg
Vitamin B1 0.19mg 0.029mg Caviar
Vitamin B2 0.62mg 0.486mg Caviar
Vitamin B3 0.12mg 0.114mg Caviar
Vitamin B5 3.5mg 0.325mg Caviar
Vitamin B6 0.32mg 0.049mg Caviar
Folate 50µg 10µg Caviar
Vitamin B12 20µg 2.26µg Caviar
Vitamin K 0.6µg 1.7µg Parmigiano-Reggiano
Tryptophan 0.323mg 0.24mg Caviar
Threonine 1.263mg 1.519mg Parmigiano-Reggiano
Isoleucine 1.035mg 1.2mg Parmigiano-Reggiano
Leucine 2.133mg 2.983mg Parmigiano-Reggiano
Lysine 1.834mg 2.459mg Parmigiano-Reggiano
Methionine 0.646mg 0.369mg Caviar
Phenylalanine 1.071mg 1.604mg Parmigiano-Reggiano
Valine 1.263mg 1.498mg Parmigiano-Reggiano
Histidine 0.649mg 0.752mg Parmigiano-Reggiano
Cholesterol 588mg 88mg Parmigiano-Reggiano
Trans Fat g g
Saturated Fat 4.06g 13.317g Caviar
Monounsaturated Fat 4.631g 6.098g Parmigiano-Reggiano
Polyunsaturated fat 7.405g 0.462g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Parmigiano-Reggiano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
42
Parmigiano-Reggiano
Mineral Summary Score
146
Caviar
138
Parmigiano-Reggiano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
120%
Parmigiano-Reggiano
Carbohydrates
4%
Caviar
1%
Parmigiano-Reggiano
Fats
83%
Caviar
92%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Cholesterol?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Cholesterol (difference - 500mg)
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $96.8)
Which food contains less Sodium?
Caviar
Caviar contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 9.257g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.