Caviar vs Parmigiano-Reggiano - In-Depth Nutrition Comparison
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What are the main differences between Caviar and Parmigiano-Reggiano?
- Caviar is richer in Vitamin B12, Iron, Selenium, Choline, Vitamin B5, and Magnesium, yet Parmigiano-Reggiano is richer in Calcium, and Phosphorus.
- Caviar's daily need coverage for Vitamin B12 is 739% higher.
- Caviar has 24 times more Choline than Parmigiano-Reggiano. Caviar has 490.9mg of Choline, while Parmigiano-Reggiano has 20.7mg.
- Parmigiano-Reggiano contains less Cholesterol.
We used Fish, caviar, black and red, granular and Cheese, parmesan, dry grated, reduced fat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+1220%
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Magnesium
+689.5%
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Potassium
+44.8%
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Calcium
+303.3%
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Phosphorus
+104.8%
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Zinc
+307.4%
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Copper
+116.4%
Equal in Sodium - 1529
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Iron
+1220%
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Magnesium
+689.5%
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Potassium
+44.8%
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Calcium
+303.3%
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Phosphorus
+104.8%
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Zinc
+307.4%
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Copper
+116.4%
Equal in Sodium - 1529
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+49.6%
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Vitamin E
+1011.8%
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Vitamin D
+625%
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Vitamin B1
+555.2%
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Vitamin B2
+27.6%
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Vitamin B5
+976.9%
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Vitamin B6
+553.1%
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Folate
+400%
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Vitamin B12
+785%
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Vitamin K
+183.3%
Equal in Vitamin B3 - 0.114
Contains
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Vitamin A
+49.6%
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Vitamin E
+1011.8%
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Vitamin D
+625%
Contains
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Vitamin B1
+555.2%
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Vitamin B2
+27.6%
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Vitamin B5
+976.9%
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Vitamin B6
+553.1%
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Folate
+400%
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Vitamin B12
+785%
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Vitamin K
+183.3%
Equal in Vitamin B3 - 0.114
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4g | 1.37g |
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| Protein | 24.6g | 20g |
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| Fats | 17.9g | 20g |
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| Carbs | 4g | 1.37g |
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| Calories | 264kcal | 265kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 275mg | 1109mg |
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| Iron | 11.88mg | 0.9mg |
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| Magnesium | 300mg | 38mg |
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| Phosphorus | 356mg | 729mg |
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| Potassium | 181mg | 125mg |
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| Sodium | 1500mg | 1529mg |
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| Zinc | 0.95mg | 3.87mg |
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| Copper | 0.11mg | 0.238mg |
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| Vitamin A | 905IU | 605IU |
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| Vitamin E | 1.89mg | 0.17mg |
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| Vitamin D | 117IU | 15IU |
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| Vitamin D | 2.9µg | 0.4µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.19mg | 0.029mg |
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| Vitamin B2 | 0.62mg | 0.486mg |
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| Vitamin B3 | 0.12mg | 0.114mg |
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| Vitamin B5 | 3.5mg | 0.325mg |
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| Vitamin B6 | 0.32mg | 0.049mg |
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| Folate | 50µg | 10µg |
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| Vitamin B12 | 20µg | 2.26µg |
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| Vitamin K | 0.6µg | 1.7µg |
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| Tryptophan | 0.323mg | 0.24mg |
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| Threonine | 1.263mg | 1.519mg |
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| Isoleucine | 1.035mg | 1.2mg |
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| Leucine | 2.133mg | 2.983mg |
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| Lysine | 1.834mg | 2.459mg |
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| Methionine | 0.646mg | 0.369mg |
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| Phenylalanine | 1.071mg | 1.604mg |
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| Valine | 1.263mg | 1.498mg |
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| Histidine | 0.649mg | 0.752mg |
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| Cholesterol | 588mg | 88mg |
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| Trans Fat | g | g | |
| Saturated Fat | 4.06g | 13.317g |
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| Monounsaturated Fat | 4.631g | 6.098g |
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| Polyunsaturated fat | 7.405g | 0.462g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
42
Mineral Summary Score
146
138
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
120%
Carbohydrates
4%
1%
Fats
83%
92%
Comparison summary
Which food is lower in Cholesterol?
Parmigiano-Reggiano is lower in Cholesterol (difference - 500mg)
Which food is cheaper?
Parmigiano-Reggiano is cheaper (difference - $96.8)
Which food contains less Sodium?
Caviar contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Caviar is lower in Saturated Fat (difference - 9.257g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.