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Caviar vs Roquefort - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
5
:
Contains more Iron +2021.4%
Contains more Potassium +98.9%
Contains more Magnesium +900%
Contains more Copper +223.5%
Contains less Sodium -17.1%
Contains more Calcium +140.7%
Contains more Zinc +118.9%
Contains more Phosphorus +10.1%
Contains more Iron +2021.4%
Contains more Potassium +98.9%
Contains more Magnesium +900%
Contains more Copper +223.5%
Contains less Sodium -17.1%
Contains more Calcium +140.7%
Contains more Zinc +118.9%
Contains more Phosphorus +10.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
8
:
Contains more Vitamin B1 +375%
Contains more Vitamin B5 +102.2%
Contains more Vitamin B6 +158.1%
Contains more Vitamin B12 +3025%
Contains more Vitamin A +15.7%
Contains more Vitamin B3 +511.7%
Equal in Vitamin B2 - 0.586
Contains more Vitamin B1 +375%
Contains more Vitamin B5 +102.2%
Contains more Vitamin B6 +158.1%
Contains more Vitamin B12 +3025%
Contains more Vitamin A +15.7%
Contains more Vitamin B3 +511.7%
Equal in Vitamin B2 - 0.586

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
24
Roquefort
Mineral Summary Score
106
Caviar
79
Roquefort

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
129%
Roquefort
Carbohydrates
4%
Caviar
2%
Roquefort
Fats
83%
Caviar
141%
Roquefort

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Roquefort
Lower in Cholesterol ok
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 498mg)
Which food contains less Sugars?
Roquefort
Roquefort contains less Sugars (difference - 0g)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $96.4)
Which food contains less Sodium?
Caviar
Caviar contains less Sodium (difference - 309mg)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 15.203g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Roquefort Opinion
Calories 264 369 Roquefort
Protein 24.6 21.54 Caviar
Fats 17.9 30.64 Roquefort
Vitamin C 0 0
Carbs 4 2 Caviar
Cholesterol 588 90 Roquefort
Vitamin D 117 Caviar
Iron 11.88 0.56 Caviar
Calcium 275 662 Roquefort
Potassium 181 91 Caviar
Magnesium 300 30 Caviar
Sugars 0 Caviar
Fiber 0 0
Copper 0.11 0.034 Caviar
Zinc 0.95 2.08 Roquefort
Starch
Phosphorus 356 392 Roquefort
Sodium 1500 1809 Caviar
Vitamin A 905 1047 Roquefort
Vitamin E 1.89 Caviar
Vitamin D 2.9 Caviar
Vitamin B1 0.19 0.04 Caviar
Vitamin B2 0.62 0.586 Caviar
Vitamin B3 0.12 0.734 Roquefort
Vitamin B5 3.5 1.731 Caviar
Vitamin B6 0.32 0.124 Caviar
Vitamin B12 20 0.64 Caviar
Vitamin K 0.6 Caviar
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.06 19.263 Caviar
Monounsaturated Fat 4.631 8.474 Roquefort
Polyunsaturated fat 7.405 1.32 Caviar
Tryptophan 0.323 0.303 Caviar
Threonine 1.263 0.965 Caviar
Isoleucine 1.035 1.217 Roquefort
Leucine 2.133 2.114 Caviar
Lysine 1.834 1.848 Roquefort
Methionine 0.646 0.558 Caviar
Phenylalanine 1.071 1.023 Caviar
Valine 1.263 1.614 Roquefort
Histidine 0.649 0.602 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.