Caviar vs. Roquefort — In-Depth Nutrition Comparison
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Differences between caviar and roquefort
- Caviar has more vitamin B12, iron, selenium, magnesium, vitamin B5, and vitamin B6, while roquefort has more calcium.
- Caviar's daily need coverage for vitamin B12 is 807% higher.
- Roquefort contains 21 times less iron than caviar. Caviar contains 11.88mg of iron, while roquefort contains 0.56mg.
- The amount of cholesterol in roquefort is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of roquefort is 27.
The food types used in this comparison are Fish, caviar, black, and red, granular and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +98.9% |
| Contains more IronIron | +2021.4% |
| Contains more CopperCopper | +223.5% |
| Contains less SodiumSodium | -17.1% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +351.7% |
| Contains more CalciumCalcium | +140.7% |
| Contains more ZincZinc | +118.9% |
| Contains more PhosphorusPhosphorus | +10.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375% |
| Contains more Vitamin B5Vitamin B5 | +102.2% |
| Contains more Vitamin B6Vitamin B6 | +158.1% |
| Contains more Vitamin B12Vitamin B12 | +3025% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +511.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.64µg | 807% |
| Cholesterol | 588mg | 90mg | 166% |
| Iron | 11.88mg | 0.56mg | 142% |
| Selenium | 65.5µg | 14.5µg | 93% |
| Choline | 490.9mg | 89% | |
| Saturated fat | 4.06g | 19.263g | 69% |
| Magnesium | 300mg | 30mg | 64% |
| Polyunsaturated fat | 7.405g | 1.32g | 41% |
| Calcium | 275mg | 662mg | 39% |
| Vitamin B5 | 3.5mg | 1.731mg | 35% |
| Fats | 17.9g | 30.64g | 20% |
| Vitamin D | 117IU | 15% | |
| Vitamin B6 | 0.32mg | 0.124mg | 15% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin B1 | 0.19mg | 0.04mg | 13% |
| Sodium | 1500mg | 1809mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Monounsaturated fat | 4.631g | 8.474g | 10% |
| Zinc | 0.95mg | 2.08mg | 10% |
| Copper | 0.11mg | 0.034mg | 8% |
| Protein | 24.6g | 21.54g | 6% |
| Phosphorus | 356mg | 392mg | 5% |
| Calories | 264kcal | 369kcal | 5% |
| Vitamin B3 | 0.12mg | 0.734mg | 4% |
| Vitamin B2 | 0.62mg | 0.586mg | 3% |
| Vitamin A | 271µg | 294µg | 3% |
| Potassium | 181mg | 91mg | 3% |
| Manganese | 0.05mg | 0.03mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 4g | 2g | 1% |
| Net carbs | 4g | 2g | N/A |
| Folate | 50µg | 49µg | 0% |
| Tryptophan | 0.323mg | 0.303mg | 0% |
| Threonine | 1.263mg | 0.965mg | 0% |
| Isoleucine | 1.035mg | 1.217mg | 0% |
| Leucine | 2.133mg | 2.114mg | 0% |
| Lysine | 1.834mg | 1.848mg | 0% |
| Methionine | 0.646mg | 0.558mg | 0% |
| Phenylalanine | 1.071mg | 1.023mg | 0% |
| Valine | 1.263mg | 1.614mg | 0% |
| Histidine | 0.649mg | 0.602mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.2% |
| Contains more CarbsCarbs | +100% |
| Contains more WaterWater | +20.6% |
| Contains more FatsFats | +71.2% |
~equal in
Other
~6.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Poly. FatPolyunsaturated fat | +461% |
| Contains more Mono. FatMonounsaturated fat | +83% |
