Caviar vs. Roquefort — In-Depth Nutrition Comparison

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Differences between caviar and roquefort

Caviar has more vitamin B12, iron, selenium, magnesium, vitamin B5, and vitamin B6, while roquefort has more calcium.
Caviar's daily need coverage for vitamin B12 is 807% higher.
Roquefort contains 21 times less iron than caviar. Caviar contains 11.88mg of iron, while roquefort contains 0.56mg.
The amount of cholesterol in roquefort is lower.
Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of roquefort is 27.

The food types used in this comparison are Fish, caviar, black, and red, granular and Cheese, roquefort.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Roquefort

Contains more MagnesiumMagnesium	+900%
Contains more PotassiumPotassium	+98.9%
Contains more IronIron	+2021.4%
Contains more CopperCopper	+223.5%
Contains less SodiumSodium	-17.1%
Contains more ManganeseManganese	+66.7%
Contains more SeleniumSelenium	+351.7%

Contains more CalciumCalcium	+140.7%
Contains more ZincZinc	+118.9%
Contains more PhosphorusPhosphorus	+10.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Roquefort

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+375%
Contains more Vitamin B5Vitamin B5	+102.2%
Contains more Vitamin B6Vitamin B6	+158.1%
Contains more Vitamin B12Vitamin B12	+3025%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B3Vitamin B3

+511.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~294µg

~equal in Vitamin B2 ~0.586mg

~equal in Folate ~49µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0.64µg	807%
Cholesterol	588mg	90mg	166%
Iron	11.88mg	0.56mg	142%
Selenium	65.5µg	14.5µg	93%
Choline	490.9mg		89%
Saturated fat	4.06g	19.263g	69%
Magnesium	300mg	30mg	64%
Polyunsaturated fat	7.405g	1.32g	41%
Calcium	275mg	662mg	39%
Vitamin B5	3.5mg	1.731mg	35%
Fats	17.9g	30.64g	20%
Vitamin D*	117 IU		15%
Vitamin D	2.9µg		15%
Vitamin B6	0.32mg	0.124mg	15%
Sodium	1500mg	1809mg	13%
Vitamin E	1.89mg		13%
Vitamin B1	0.19mg	0.04mg	13%
Zinc	0.95mg	2.08mg	10%
Monounsaturated fat	4.631g	8.474g	10%
Copper	0.11mg	0.034mg	8%
Protein	24.6g	21.54g	6%
Calories	264kcal	369kcal	5%
Phosphorus	356mg	392mg	5%
Vitamin B3	0.12mg	0.734mg	4%
Potassium	181mg	91mg	3%
Vitamin A	271µg	294µg	3%
Vitamin B2	0.62mg	0.586mg	3%
Carbs	4g	2g	1%
Manganese	0.05mg	0.03mg	1%
Vitamin K	0.6µg		1%
Protein per 100 calories	9.3g	5.8g	N/A
Calories per 10 g protein	107kcal	171kcal	N/A
Weight per 100 calories	38g	27g	N/A
Unsaturated / Saturated Fat ratio	3	0.51	N/A
Net carbs	4g	2g	N/A
Folate	50µg	49µg	0%
Tryptophan	0.323mg	0.303mg	0%
Threonine	1.263mg	0.965mg	0%
Isoleucine	1.035mg	1.217mg	0%
Leucine	2.133mg	2.114mg	0%
Lysine	1.834mg	1.848mg	0%
Methionine	0.646mg	0.558mg	0%
Phenylalanine	1.071mg	1.023mg	0%
Valine	1.263mg	1.614mg	0%
Histidine	0.649mg	0.602mg	0%
Omega-3 - EPA	2.741g		N/A
Omega-3 - DHA	3.8g		N/A
Omega-3 - DPA	0.229g		N/A