Caviar vs. Chicken sandwich — In-Depth Nutrition Comparison
Compare
The main differences between caviar and chicken sandwich
- Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2; however, chicken sandwich has more vitamin B3.
- Daily need coverage for vitamin B12 for caviar is 828% higher.
- Chicken sandwich has 17 times less cholesterol than caviar. Caviar has 588mg of cholesterol, while chicken sandwich has 35mg.
- Chicken sandwich has a higher glycemic index than caviar.
Food types used in this article are Fish, caviar, black, and red, granular and Fast foods, chicken fillet sandwich, plain with pickles.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +374.1% |
| Contains more IronIron | +571.2% |
| Contains more CopperCopper | +64.2% |
| Contains more ZincZinc | +55.7% |
| Contains more PhosphorusPhosphorus | +92.4% |
| Contains more SeleniumSelenium | +229.1% |
| Contains more PotassiumPotassium | +35.4% |
| Contains less SodiumSodium | -49.8% |
| Contains more ManganeseManganese | +338% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8933.3% |
| Contains more Vitamin DVitamin D | +2800% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B5Vitamin B5 | +191.7% |
| Contains more Vitamin B12Vitamin B12 | +15284.6% |
| Contains more CholineCholine | +1290.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +27.5% |
| Contains more Vitamin B1Vitamin B1 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +6333.3% |
| Contains more Vitamin B6Vitamin B6 | +19.7% |
| Contains more Vitamin KVitamin K | +1316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.13µg | 828% |
| Cholesterol | 588mg | 35mg | 184% |
| Iron | 11.88mg | 1.77mg | 126% |
| Choline | 490.9mg | 35.3mg | 83% |
| Selenium | 65.5µg | 19.9µg | 83% |
| Magnesium | 300mg | 24mg | 66% |
| Vitamin B3 | 0.12mg | 7.72mg | 48% |
| Vitamin B5 | 3.5mg | 1.2mg | 46% |
| Sodium | 1500mg | 753mg | 32% |
| Vitamin A | 271µg | 3µg | 30% |
| Polyunsaturated fat | 7.405g | 3.177g | 28% |
| Vitamin B2 | 0.62mg | 0.3mg | 25% |
| Phosphorus | 356mg | 185mg | 24% |
| Calcium | 275mg | 58mg | 22% |
| Protein | 24.6g | 16.28g | 17% |
| Vitamin D | 117IU | 5IU | 14% |
| Vitamin D | 2.9µg | 0.1µg | 14% |
| Fats | 17.9g | 11.19g | 10% |
| Saturated fat | 4.06g | 2.123g | 9% |
| Manganese | 0.05mg | 0.219mg | 7% |
| Vitamin K | 0.6µg | 8.5µg | 7% |
| Starch | 16.5g | 7% | |
| Fiber | 0g | 1.4g | 6% |
| Carbs | 4g | 20.89g | 6% |
| Copper | 0.11mg | 0.067mg | 5% |
| Vitamin B6 | 0.32mg | 0.383mg | 5% |
| Vitamin E | 1.89mg | 2.41mg | 3% |
| Vitamin B1 | 0.19mg | 0.23mg | 3% |
| Zinc | 0.95mg | 0.61mg | 3% |
| Potassium | 181mg | 245mg | 2% |
| Fructose | 0.97g | 1% | |
| Calories | 264kcal | 250kcal | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Folate | 50µg | 47µg | 1% |
| Net carbs | 4g | 19.49g | N/A |
| Sugar | 0g | 3.64g | N/A |
| Trans fat | 0.03g | N/A | |
| Monounsaturated fat | 4.631g | 4.481g | 0% |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | 0.003g | N/A |
| Omega-3 - DHA | 3.8g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.229g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +51.1% |
| Contains more FatsFats | +60% |
| Contains more OtherOther | +122.2% |
| Contains more CarbsCarbs | +422.3% |
~equal in
Water
~48.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Poly. FatPolyunsaturated fat | +133.1% |
| Contains less Sat. FatSaturated fat | -47.7% |
~equal in
Monounsaturated fat
~4.481g
