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  6. Caviar vs. Chinese broccoli

Caviar vs. Chinese broccoli — In-Depth Nutrition Comparison

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Differences between caviar and chinese broccoli

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and phosphorus, while chinese broccoli has more vitamin K.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of chinese broccoli is 32.

The food types used in this comparison are Fish, caviar, black, and red, granular and Broccoli, chinese, cooked.

Infographic

Caviar vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +1566.7%
Contains more CalciumCalcium +175%
Contains more IronIron +2021.4%
Contains more CopperCopper +80.3%
Contains more ZincZinc +143.6%
Contains more PhosphorusPhosphorus +768.3%
Contains more SeleniumSelenium +4938.5%
Contains more PotassiumPotassium +44.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +428%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin AVitamin A +230.5%
Contains more Vitamin EVitamin E +293.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +324.7%
Contains more Vitamin B5Vitamin B5 +2101.3%
Contains more Vitamin B6Vitamin B6 +357.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1840.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +264.2%
Contains more Vitamin KVitamin K +14033.3%
Contains more FolateFolate +98%

All nutrients comparison - raw data values

Nutrient Caviar Chinese broccoli DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.56mg 142%
Selenium 65.5µg 1.3µg 117%
Choline 490.9mg 25.3mg 85%
Vitamin K 0.6µg 84.8µg 70%
Vitamin B5 3.5mg 0.159mg 67%
Magnesium 300mg 18mg 67%
Sodium 1500mg 7mg 65%
Protein 24.6g 1.14g 47%
Polyunsaturated fat 7.405g 0.33g 47%
Phosphorus 356mg 41mg 45%
Vitamin B2 0.62mg 0.146mg 36%
Vitamin C 0mg 28.2mg 31%
Fats 17.9g 0.72g 26%
Vitamin A 271µg 82µg 21%
Vitamin B6 0.32mg 0.07mg 19%
Saturated fat 4.06g 0.11g 18%
Calcium 275mg 100mg 18%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Calories 264kcal 22kcal 12%
Folate 50µg 99µg 12%
Monounsaturated fat 4.631g 0.05g 11%
Fiber 0g 2.5g 10%
Manganese 0.05mg 0.264mg 9%
Vitamin E 1.89mg 0.48mg 9%
Vitamin B1 0.19mg 0.095mg 8%
Zinc 0.95mg 0.39mg 5%
Copper 0.11mg 0.061mg 5%
Vitamin B3 0.12mg 0.437mg 2%
Potassium 181mg 261mg 2%
Carbs 4g 3.81g 0%
Net carbs 4g 1.31g N/A
Sugar 0g 0.84g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +2057.9%
Contains more FatsFats +2386.1%
Contains more OtherOther +659.5%
Contains more WaterWater +96.9%
~equal in Carbs ~3.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +9162%
Contains more Poly. FatPolyunsaturated fat +2143.9%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.