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Caviar vs Chinook salmon - In-Depth Nutrition Comparison

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Important differences between Caviar and Chinook salmon

  • Caviar has more Vitamin B12, Iron, Vitamin B5, Magnesium, Vitamin B2, Selenium and Calcium, however Chinook salmon is richer in Vitamin B3.
  • Caviar's daily need coverage for Vitamin B12 is 714% more.
  • Caviar contains 25 times more Sodium than Chinook salmon. Caviar contains 1500mg of Sodium, while Chinook salmon contains 60mg.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Fish, salmon, chinook, cooked, dry heat.

Infographic

Caviar vs Chinook salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
5
:
Contains more Iron +1205.5%
Contains more Calcium +882.1%
Contains more Magnesium +145.9%
Contains more Copper +107.5%
Contains more Zinc +69.6%
Contains more Potassium +179%
Contains less Sodium -96%
Equal in Phosphorus - 371
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 35% 9% 45% 88% 18% 16% 159% 8%
Contains more Iron +1205.5%
Contains more Calcium +882.1%
Contains more Magnesium +145.9%
Contains more Copper +107.5%
Contains more Zinc +69.6%
Contains more Potassium +179%
Contains less Sodium -96%
Equal in Phosphorus - 371

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
Contains more Vitamin A +82.5%
Contains more Vitamin B1 +331.8%
Contains more Vitamin B2 +302.6%
Contains more Vitamin B5 +304.6%
Contains more Vitamin B12 +596.9%
Contains more Folate +42.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +8270.8%
Contains more Vitamin B6 +44.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 30% 0% 0% 11% 36% 189% 52% 107% 359% 0% 27%
Contains more Vitamin A +82.5%
Contains more Vitamin B1 +331.8%
Contains more Vitamin B2 +302.6%
Contains more Vitamin B5 +304.6%
Contains more Vitamin B12 +596.9%
Contains more Folate +42.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +8270.8%
Contains more Vitamin B6 +44.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
266
Caviar
68
Chinook salmon
Mineral Summary Score
146
Caviar
47
Chinook salmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
154%
Chinook salmon
Carbohydrates
4%
Caviar
0%
Chinook salmon
Fats
83%
Caviar
62%
Chinook salmon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Chinook salmon
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Chinook salmon
Chinook salmon is lower in Cholesterol (difference - 503mg)
Which food contains less Sugars?
Chinook salmon
Chinook salmon contains less Sugars (difference - 0g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 1440mg)
Which food is lower in Saturated Fat?
Chinook salmon
Chinook salmon is lower in Saturated Fat (difference - 0.846g)
Which food is cheaper?
Chinook salmon
Chinook salmon is cheaper (difference - $85)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Chinook salmon Opinion
Calories 264 231 Caviar
Protein 24.6 25.72 Chinook salmon
Fats 17.9 13.38 Caviar
Vitamin C 0 4.1 Chinook salmon
Carbs 4 0 Caviar
Cholesterol 588 85 Chinook salmon
Vitamin D 117 Caviar
Iron 11.88 0.91 Caviar
Calcium 275 28 Caviar
Potassium 181 505 Chinook salmon
Magnesium 300 122 Caviar
Sugars 0 Chinook salmon
Fiber 0 0
Copper 0.11 0.053 Caviar
Zinc 0.95 0.56 Caviar
Starch
Phosphorus 356 371 Chinook salmon
Sodium 1500 60 Chinook salmon
Vitamin A 905 496 Caviar
Vitamin E 1.89 Caviar
Vitamin D 2.9 Caviar
Vitamin B1 0.19 0.044 Caviar
Vitamin B2 0.62 0.154 Caviar
Vitamin B3 0.12 10.045 Chinook salmon
Vitamin B5 3.5 0.865 Caviar
Vitamin B6 0.32 0.462 Chinook salmon
Vitamin B12 20 2.87 Caviar
Vitamin K 0.6 Caviar
Folate 50 35 Caviar
Trans Fat
Saturated Fat 4.06 3.214 Chinook salmon
Monounsaturated Fat 4.631 5.742 Chinook salmon
Polyunsaturated fat 7.405 2.662 Caviar
Tryptophan 0.323 0.288 Caviar
Threonine 1.263 1.127 Caviar
Isoleucine 1.035 1.185 Chinook salmon
Leucine 2.133 2.09 Caviar
Lysine 1.834 2.362 Chinook salmon
Methionine 0.646 0.761 Chinook salmon
Phenylalanine 1.071 1.004 Caviar
Valine 1.263 1.325 Chinook salmon
Histidine 0.649 0.757 Chinook salmon
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.