Caviar vs Chinook salmon - In-Depth Nutrition Comparison
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Important differences between Caviar and Chinook salmon
- Caviar has more Vitamin B12, Iron, Vitamin B5, Magnesium, Vitamin B2, Selenium, and Calcium, however Chinook salmon is richer in Vitamin B3.
- Caviar's daily need coverage for Vitamin B12 is 714% more.
- Caviar contains 25 times more Sodium than Chinook salmon. Caviar contains 1500mg of Sodium, while Chinook salmon contains 60mg.
The food varieties used in the comparison are Fish, caviar, black and red, granular and Fish, salmon, chinook, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+882.1%
Contains
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Iron
+1205.5%
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Magnesium
+145.9%
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Zinc
+69.6%
Contains
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Copper
+107.5%
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Potassium
+179%
Contains
less
Sodium
-96%
Equal in Phosphorus - 371
Contains
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Calcium
+882.1%
Contains
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Iron
+1205.5%
Contains
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Magnesium
+145.9%
Contains
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Zinc
+69.6%
Contains
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Copper
+107.5%
Contains
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Potassium
+179%
Contains
less
Sodium
-96%
Equal in Phosphorus - 371
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+82.5%
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Vitamin B1
+331.8%
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Vitamin B2
+302.6%
Contains
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Vitamin B5
+304.6%
Contains
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Folate
+42.9%
Contains
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Vitamin B12
+596.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+8270.8%
Contains
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Vitamin B6
+44.4%
Contains
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Vitamin A
+82.5%
Contains
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Vitamin B1
+331.8%
Contains
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Vitamin B2
+302.6%
Contains
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Vitamin B5
+304.6%
Contains
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Folate
+42.9%
Contains
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Vitamin B12
+596.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+8270.8%
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Vitamin B6
+44.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4g | 0g |
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| Protein | 24.6g | 25.72g |
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| Fats | 17.9g | 13.38g |
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| Carbs | 4g | 0g |
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| Calories | 264kcal | 231kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
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| Fiber | 0g | 0g | |
| Calcium | 275mg | 28mg |
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| Iron | 11.88mg | 0.91mg |
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| Magnesium | 300mg | 122mg |
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| Phosphorus | 356mg | 371mg |
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| Potassium | 181mg | 505mg |
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| Sodium | 1500mg | 60mg |
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| Zinc | 0.95mg | 0.56mg |
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| Copper | 0.11mg | 0.053mg |
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| Vitamin A | 905IU | 496IU |
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| Vitamin E | 1.89mg | mg |
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| Vitamin D | 117IU | IU |
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| Vitamin D | 2.9µg | µg |
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| Vitamin C | 0mg | 4.1mg |
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| Vitamin B1 | 0.19mg | 0.044mg |
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| Vitamin B2 | 0.62mg | 0.154mg |
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| Vitamin B3 | 0.12mg | 10.045mg |
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| Vitamin B5 | 3.5mg | 0.865mg |
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| Vitamin B6 | 0.32mg | 0.462mg |
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| Folate | 50µg | 35µg |
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| Vitamin B12 | 20µg | 2.87µg |
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| Vitamin K | 0.6µg | µg |
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| Tryptophan | 0.323mg | 0.288mg |
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| Threonine | 1.263mg | 1.127mg |
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| Isoleucine | 1.035mg | 1.185mg |
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| Leucine | 2.133mg | 2.09mg |
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| Lysine | 1.834mg | 2.362mg |
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| Methionine | 0.646mg | 0.761mg |
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| Phenylalanine | 1.071mg | 1.004mg |
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| Valine | 1.263mg | 1.325mg |
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| Histidine | 0.649mg | 0.757mg |
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| Cholesterol | 588mg | 85mg |
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| Trans Fat | g | g | |
| Saturated Fat | 4.06g | 3.214g |
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| Monounsaturated Fat | 4.631g | 5.742g |
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| Polyunsaturated fat | 7.405g | 2.662g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
68
Mineral Summary Score
146
47
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
154%
Carbohydrates
4%
0%
Fats
83%
62%
Comparison summary
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 1440mg)
Which food is lower in Cholesterol?
Chinook salmon is lower in Cholesterol (difference - 503mg)
Which food is lower in Saturated Fat?
Chinook salmon is lower in Saturated Fat (difference - 0.846g)
Which food is cheaper?
Chinook salmon is cheaper (difference - $85)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)