Caviar vs. Chinook salmon — In-Depth Nutrition Comparison
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Important differences between caviar and chinook salmon
- Caviar has more vitamin B12, iron, vitamin B5, magnesium, vitamin B2, selenium, and calcium; however, chinook salmon is richer in vitamin B3.
- Caviar's daily need coverage for vitamin B12 is 714% more.
- Caviar contains 25 times more sodium than chinook salmon. Caviar contains 1500mg of sodium, while chinook salmon contains 60mg.
The food varieties used in the comparison are Fish, caviar, black, and red, granular and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.9% |
| Contains more CalciumCalcium | +882.1% |
| Contains more IronIron | +1205.5% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +69.6% |
| Contains more ManganeseManganese | +163.2% |
| Contains more SeleniumSelenium | +40% |
| Contains more PotassiumPotassium | +179% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +331.8% |
| Contains more Vitamin B2Vitamin B2 | +302.6% |
| Contains more Vitamin B5Vitamin B5 | +304.6% |
| Contains more Vitamin B12Vitamin B12 | +596.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +8270.8% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 2.87µg | 714% |
| Cholesterol | 588mg | 85mg | 168% |
| Iron | 11.88mg | 0.91mg | 137% |
| Choline | 490.9mg | 89% | |
| Sodium | 1500mg | 60mg | 63% |
| Vitamin B3 | 0.12mg | 10.045mg | 62% |
| Vitamin B5 | 3.5mg | 0.865mg | 53% |
| Magnesium | 300mg | 122mg | 42% |
| Vitamin B2 | 0.62mg | 0.154mg | 36% |
| Selenium | 65.5µg | 46.8µg | 34% |
| Polyunsaturated fat | 7.405g | 2.662g | 32% |
| Calcium | 275mg | 28mg | 25% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin A | 271µg | 149µg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B1 | 0.19mg | 0.044mg | 12% |
| Vitamin B6 | 0.32mg | 0.462mg | 11% |
| Potassium | 181mg | 505mg | 10% |
| Fats | 17.9g | 13.38g | 7% |
| Copper | 0.11mg | 0.053mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Saturated fat | 4.06g | 3.214g | 4% |
| Folate | 50µg | 35µg | 4% |
| Zinc | 0.95mg | 0.56mg | 4% |
| Monounsaturated fat | 4.631g | 5.742g | 3% |
| Calories | 264kcal | 231kcal | 2% |
| Protein | 24.6g | 25.72g | 2% |
| Phosphorus | 356mg | 371mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Manganese | 0.05mg | 0.019mg | 1% |
| Carbs | 4g | 0g | 1% |
| Net carbs | 4g | 0g | N/A |
| Tryptophan | 0.323mg | 0.288mg | 0% |
| Threonine | 1.263mg | 1.127mg | 0% |
| Isoleucine | 1.035mg | 1.185mg | 0% |
| Leucine | 2.133mg | 2.09mg | 0% |
| Lysine | 1.834mg | 2.362mg | 0% |
| Methionine | 0.646mg | 0.761mg | 0% |
| Phenylalanine | 1.071mg | 1.004mg | 0% |
| Valine | 1.263mg | 1.325mg | 0% |
| Histidine | 0.649mg | 0.757mg | 0% |
| Omega-3 - EPA | 2.741g | 1.01g | N/A |
| Omega-3 - DHA | 3.8g | 0.727g | N/A |
| Omega-3 - DPA | 0.229g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +33.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-227.7% |
| Contains more WaterWater | +38.1% |
~equal in
Protein
~25.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Poly. FatPolyunsaturated fat | +178.2% |
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +24% |
