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Caviar vs. Chives — In-Depth Nutrition Comparison

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How are caviar and chives different?

  • Caviar is richer in vitamin B12, iron, selenium, choline, and vitamin B5, while chives are higher in vitamin K, vitamin A, and vitamin C.
  • Caviar covers your daily need for vitamin B12, 833% more than chives.
  • Chives have a higher glycemic index (45) than caviar (0).

Fish, caviar, black, and red, granular and Chives, raw types were used in this article.

Infographic

Caviar vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Chives
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +614.3%
Contains more CalciumCalcium +198.9%
Contains more IronIron +642.5%
Contains more ZincZinc +69.6%
Contains more PhosphorusPhosphorus +513.8%
Contains more SeleniumSelenium +7177.8%
Contains more PotassiumPotassium +63.5%
Contains more CopperCopper +42.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +646%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Chives
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin AVitamin A +24.3%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +143.6%
Contains more Vitamin B2Vitamin B2 +439.1%
Contains more Vitamin B5Vitamin B5 +980.2%
Contains more Vitamin B6Vitamin B6 +131.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +9340.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +439.2%
Contains more Vitamin KVitamin K +35350%
Contains more FolateFolate +110%

All nutrients comparison - raw data values

Nutrient Caviar Chives DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Vitamin K 0.6µg 212.7µg 177%
Iron 11.88mg 1.6mg 129%
Selenium 65.5µg 0.9µg 117%
Choline 490.9mg 5.2mg 88%
Vitamin C 0mg 58.1mg 65%
Sodium 1500mg 3mg 65%
Vitamin B5 3.5mg 0.324mg 64%
Magnesium 300mg 42mg 61%
Polyunsaturated fat 7.405g 0.267g 48%
Protein 24.6g 3.27g 43%
Phosphorus 356mg 58mg 43%
Vitamin B2 0.62mg 0.115mg 39%
Fats 17.9g 0.73g 26%
Saturated fat 4.06g 0.146g 18%
Calcium 275mg 92mg 18%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin B6 0.32mg 0.138mg 14%
Folate 50µg 105µg 14%
Manganese 0.05mg 0.373mg 14%
Calories 264kcal 30kcal 12%
Vitamin E 1.89mg 0.21mg 11%
Monounsaturated fat 4.631g 0.095g 11%
Fiber 0g 2.5g 10%
Vitamin B1 0.19mg 0.078mg 9%
Vitamin A 271µg 218µg 6%
Copper 0.11mg 0.157mg 5%
Zinc 0.95mg 0.56mg 4%
Vitamin B3 0.12mg 0.647mg 3%
Potassium 181mg 296mg 3%
Carbs 4g 4.35g 0%
Net carbs 4g 1.85g N/A
Sugar 0g 1.85g N/A
Tryptophan 0.323mg 0.037mg 0%
Threonine 1.263mg 0.128mg 0%
Isoleucine 1.035mg 0.139mg 0%
Leucine 2.133mg 0.195mg 0%
Lysine 1.834mg 0.163mg 0%
Methionine 0.646mg 0.036mg 0%
Phenylalanine 1.071mg 0.105mg 0%
Valine 1.263mg 0.145mg 0%
Histidine 0.649mg 0.057mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +652.3%
Contains more FatsFats +2352.1%
Contains more OtherOther +500%
Contains more WaterWater +90.8%
~equal in Carbs ~4.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +4774.7%
Contains more Poly. FatPolyunsaturated fat +2673.4%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.