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  6. Caviar vs. Chives

Caviar vs. Chives — In-Depth Nutrition Comparison

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How are Caviar and Chives different?

  • Caviar is richer in Vitamin B12, Iron, Selenium, Choline, Vitamin B5, and Magnesium, while Chives are higher in Vitamin K, and Vitamin C.
  • Caviar covers your daily need of Vitamin B12 833% more than Chives.

Fish, caviar, black and red, granular and Chives, raw types were used in this article.

Infographic

Caviar vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
:
4
Chives
Chives
Contains more Calcium +198.9%
Contains more Iron +642.5%
Contains more Magnesium +614.3%
Contains more Phosphorus +513.8%
Contains more Zinc +69.6%
Contains more Selenium +7177.8%
Contains more Potassium +63.5%
Contains less Sodium -99.8%
Contains more Copper +42.7%
Contains more Manganese +646%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Calcium +198.9%
Contains more Iron +642.5%
Contains more Magnesium +614.3%
Contains more Phosphorus +513.8%
Contains more Zinc +69.6%
Contains more Selenium +7177.8%
Contains more Potassium +63.5%
Contains less Sodium -99.8%
Contains more Copper +42.7%
Contains more Manganese +646%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
5
Chives
Chives
Contains more Vitamin E +800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +143.6%
Contains more Vitamin B2 +439.1%
Contains more Vitamin B5 +980.2%
Contains more Vitamin B6 +131.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +381%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +439.2%
Contains more Folate +110%
Contains more Vitamin K +35350%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin E +800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +143.6%
Contains more Vitamin B2 +439.1%
Contains more Vitamin B5 +980.2%
Contains more Vitamin B6 +131.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +381%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +439.2%
Contains more Folate +110%
Contains more Vitamin K +35350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Chives
Chives
Contains more Protein +652.3%
Contains more Fats +2352.1%
Contains more Other +500%
Contains more Water +90.8%
Equal in Carbs - 4.35
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +652.3%
Contains more Fats +2352.1%
Contains more Other +500%
Contains more Water +90.8%
Equal in Carbs - 4.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Chives
Chives
Contains more Monounsaturated Fat +4774.7%
Contains more Polyunsaturated fat +2673.4%
Contains less Saturated Fat -96.4%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Monounsaturated Fat +4774.7%
Contains more Polyunsaturated fat +2673.4%
Contains less Saturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Chives
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Chives Opinion
Net carbs 4g 1.85g Caviar
Protein 24.6g 3.27g Caviar
Fats 17.9g 0.73g Caviar
Carbs 4g 4.35g Chives
Calories 264kcal 30kcal Caviar
Sugar 0g 1.85g Caviar
Fiber 0g 2.5g Chives
Calcium 275mg 92mg Caviar
Iron 11.88mg 1.6mg Caviar
Magnesium 300mg 42mg Caviar
Phosphorus 356mg 58mg Caviar
Potassium 181mg 296mg Chives
Sodium 1500mg 3mg Chives
Zinc 0.95mg 0.56mg Caviar
Copper 0.11mg 0.157mg Chives
Manganese 0.05mg 0.373mg Chives
Selenium 65.5µg 0.9µg Caviar
Vitamin A 905IU 4353IU Chives
Vitamin A RAE 271µg 218µg Caviar
Vitamin E 1.89mg 0.21mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 58.1mg Chives
Vitamin B1 0.19mg 0.078mg Caviar
Vitamin B2 0.62mg 0.115mg Caviar
Vitamin B3 0.12mg 0.647mg Chives
Vitamin B5 3.5mg 0.324mg Caviar
Vitamin B6 0.32mg 0.138mg Caviar
Folate 50µg 105µg Chives
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 212.7µg Chives
Tryptophan 0.323mg 0.037mg Caviar
Threonine 1.263mg 0.128mg Caviar
Isoleucine 1.035mg 0.139mg Caviar
Leucine 2.133mg 0.195mg Caviar
Lysine 1.834mg 0.163mg Caviar
Methionine 0.646mg 0.036mg Caviar
Phenylalanine 1.071mg 0.105mg Caviar
Valine 1.263mg 0.145mg Caviar
Histidine 0.649mg 0.057mg Caviar
Cholesterol 588mg 0mg Chives
Saturated Fat 4.06g 0.146g Chives
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 0.095g Caviar
Polyunsaturated fat 7.405g 0.267g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
98%
Chives
Minerals Daily Need Coverage Score
153%
Caviar
29%
Chives

Comparison summary

Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 1497mg)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 3.914g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $99.6)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.