Caviar vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between caviar and chocolate chip cookie
- The amount of vitamin B12, iron, selenium, vitamin B5, magnesium, phosphorus, and vitamin B2 in caviar is higher than in chocolate chip cookie.
- Caviar covers your daily vitamin B12 needs 830% more than chocolate chip cookie.
- Chocolate chip cookie has 14 times less vitamin B5 than caviar. Caviar has 3.5mg of vitamin B5, while chocolate chip cookie has 0.259mg.
- Chocolate chip cookie contains less cholesterol.
- Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of caviar is 0.
Specific food types used in this comparison are Fish, caviar, black and red, granular and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +445.5% |
| Contains more CalciumCalcium | +623.7% |
| Contains more IronIron | +379% |
| Contains more PhosphorusPhosphorus | +256% |
| Contains more SeleniumSelenium | +484.8% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more CopperCopper | +250.9% |
| Contains less SodiumSodium | -77.3% |
| Contains more ManganeseManganese | +1226% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +95% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250.3% |
| Contains more Vitamin B5Vitamin B5 | +1251.4% |
| Contains more Vitamin B6Vitamin B6 | +281% |
| Contains more Vitamin B12Vitamin B12 | +24900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +51.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1037.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +331.6% |
| Contains more WaterWater | +733.3% |
| Contains more OtherOther | +200% |
| Contains more FatsFats | +58.7% |
| Contains more CarbsCarbs | +1355% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Poly. FatPolyunsaturated fat | +63.1% |
| Contains more Mono. FatMonounsaturated fat | +78% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 20µg | 0.08µg | 830% |
| Cholesterol | 588mg | 70mg | 173% |
| Iron | 11.88mg | 2.48mg | 118% |
| Selenium | 65.5µg | 11.2µg | 99% |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 3.5mg | 0.259mg | 65% |
| Magnesium | 300mg | 55mg | 58% |
| Sodium | 1500mg | 341mg | 50% |
| Saturated fat | 4.06g | 14.071g | 46% |
| Protein | 24.6g | 5.7g | 38% |
| Phosphorus | 356mg | 100mg | 37% |
| Vitamin B2 | 0.62mg | 0.177mg | 34% |
| Copper | 0.11mg | 0.386mg | 31% |
| Manganese | 0.05mg | 0.663mg | 27% |
| Calcium | 275mg | 38mg | 24% |
| Polyunsaturated fat | 7.405g | 4.541g | 19% |
| Carbs | 4g | 58.2g | 18% |
| Vitamin B6 | 0.32mg | 0.084mg | 18% |
| Fats | 17.9g | 28.4g | 16% |
| Vitamin D | 117IU | 15% | |
| Vitamin A | 271µg | 139µg | 15% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Calories | 264kcal | 488kcal | 11% |
| Monounsaturated fat | 4.631g | 8.241g | 9% |
| Vitamin B3 | 0.12mg | 1.365mg | 8% |
| Folate | 50µg | 33µg | 4% |
| Vitamin B1 | 0.19mg | 0.184mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Potassium | 181mg | 221mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 4g | 58.2g | N/A |
| Zinc | 0.95mg | 0.94mg | 0% |
| Tryptophan | 0.323mg | 0.072mg | 0% |
| Threonine | 1.263mg | 0.191mg | 0% |
| Isoleucine | 1.035mg | 0.224mg | 0% |
| Leucine | 2.133mg | 0.391mg | 0% |
| Lysine | 1.834mg | 0.214mg | 0% |
| Methionine | 0.646mg | 0.106mg | 0% |
| Phenylalanine | 1.071mg | 0.27mg | 0% |
| Valine | 1.263mg | 0.279mg | 0% |
| Histidine | 0.649mg | 0.123mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0.003g | N/A |
| Omega-3 - DPA | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
18%
Minerals Daily Need Coverage Score
153%
55%
Comparison summary
Which food is lower in Cholesterol?
Chocolate chip cookie is lower in Cholesterol (difference - 518mg)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 1159mg)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $100)
Which food is lower in Saturated fat?
Caviar is lower in Saturated fat (difference - 10.011g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins