Caviar vs. Chorizo — In-Depth Nutrition Comparison
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Differences between caviar and chorizo
- Caviar has more vitamin B12, iron, selenium, choline, magnesium, and vitamin B5, while chorizo has more vitamin B1 and vitamin B3.
- Caviar's daily need coverage for vitamin B12 is 750% higher.
- Chorizo contains 17 times less magnesium than caviar. Caviar contains 300mg of magnesium, while chorizo contains 18mg.
- The amount of cholesterol in chorizo is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of chorizo is 28.
The food types used in this comparison are Fish, caviar, black, and red, granular and Chorizo, pork, and beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1566.7% |
| Contains more CalciumCalcium | +3337.5% |
| Contains more IronIron | +647.2% |
| Contains more CopperCopper | +37.5% |
| Contains more PhosphorusPhosphorus | +137.3% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +210.4% |
| Contains more PotassiumPotassium | +119.9% |
| Contains more ZincZinc | +258.9% |
| Contains less SodiumSodium | -17.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +759.1% |
| Contains more Vitamin DVitamin D | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B5Vitamin B5 | +212.5% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +407.7% |
| Contains more Vitamin B1Vitamin B1 | +231.6% |
| Contains more Vitamin B3Vitamin B3 | +4175.8% |
| Contains more Vitamin B6Vitamin B6 | +65.6% |
| Contains more Vitamin KVitamin K | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 2µg | 750% |
| Cholesterol | 588mg | 88mg | 167% |
| Iron | 11.88mg | 1.59mg | 129% |
| Selenium | 65.5µg | 21.1µg | 81% |
| Choline | 490.9mg | 96.7mg | 72% |
| Magnesium | 300mg | 18mg | 67% |
| Vitamin B5 | 3.5mg | 1.12mg | 48% |
| Saturated fat | 4.06g | 14.38g | 47% |
| Vitamin B1 | 0.19mg | 0.63mg | 37% |
| Monounsaturated fat | 4.631g | 18.4g | 34% |
| Vitamin B3 | 0.12mg | 5.131mg | 31% |
| Fats | 17.9g | 38.27g | 31% |
| Vitamin A | 271µg | 0µg | 30% |
| Phosphorus | 356mg | 150mg | 29% |
| Calcium | 275mg | 8mg | 27% |
| Polyunsaturated fat | 7.405g | 3.46g | 26% |
| Vitamin B2 | 0.62mg | 0.3mg | 25% |
| Zinc | 0.95mg | 3.41mg | 22% |
| Vitamin B6 | 0.32mg | 0.53mg | 16% |
| Sodium | 1500mg | 1235mg | 12% |
| Folate | 50µg | 2µg | 12% |
| Vitamin E | 1.89mg | 0.22mg | 11% |
| Calories | 264kcal | 455kcal | 10% |
| Vitamin D | 117IU | 61IU | 7% |
| Vitamin D | 2.9µg | 1.5µg | 7% |
| Potassium | 181mg | 398mg | 6% |
| Copper | 0.11mg | 0.08mg | 3% |
| Protein | 24.6g | 24.1g | 1% |
| Vitamin K | 0.6µg | 1.6µg | 1% |
| Carbs | 4g | 1.86g | 1% |
| Net carbs | 4g | 1.86g | N/A |
| Manganese | 0.05mg | 0.04mg | 0% |
| Tryptophan | 0.323mg | 0.278mg | 0% |
| Threonine | 1.263mg | 1.473mg | 0% |
| Isoleucine | 1.035mg | 2.206mg | 0% |
| Leucine | 2.133mg | 1.708mg | 0% |
| Lysine | 1.834mg | 2.414mg | 0% |
| Methionine | 0.646mg | 0.47mg | 0% |
| Phenylalanine | 1.071mg | 1.149mg | 0% |
| Valine | 1.263mg | 0.914mg | 0% |
| Histidine | 0.649mg | 0.721mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +115.1% |
| Contains more WaterWater | +49.1% |
| Contains more OtherOther | +53.1% |
| Contains more FatsFats | +113.8% |
~equal in
Protein
~24.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Poly. FatPolyunsaturated fat | +114% |
| Contains more Mono. FatMonounsaturated fat | +297.3% |
