Caviar vs. Coleslaw — In-Depth Nutrition Comparison
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How are caviar and coleslaw different?
- Caviar is higher in vitamin B12, iron, magnesium, vitamin B5, phosphorus, vitamin B2, and calcium; however, coleslaw is richer in vitamin K.
- Daily need coverage for vitamin B12 for caviar is 833% higher.
- Caviar contains 147 times more cholesterol than coleslaw. While caviar contains 588mg of cholesterol, coleslaw contains only 4mg.
- Caviar has a lower glycemic index (0) than coleslaw (39).
Fish, caviar, black, and red, granular and Fast foods, coleslaw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3650% |
| Contains more CalciumCalcium | +816.7% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more IronIron | +5300% |
| Contains more CopperCopper | +633.3% |
| Contains more ZincZinc | +578.6% |
| Contains more PhosphorusPhosphorus | +1680% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +104% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +867.9% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +630.8% |
| Contains more Vitamin B2Vitamin B2 | +3000% |
| Contains more Vitamin B5Vitamin B5 | +1322.8% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +199900% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.7% |
| Contains more Vitamin KVitamin K | +11716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.01µg | 833% |
| Cholesterol | 588mg | 4mg | 195% |
| Iron | 11.88mg | 0.22mg | 146% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 8mg | 70% |
| Vitamin B5 | 3.5mg | 0.246mg | 65% |
| Vitamin K | 0.6µg | 70.9µg | 59% |
| Sodium | 1500mg | 203mg | 56% |
| Phosphorus | 356mg | 20mg | 48% |
| Protein | 24.6g | 0.95g | 47% |
| Vitamin B2 | 0.62mg | 0.02mg | 46% |
| Vitamin A | 271µg | 28µg | 27% |
| Calcium | 275mg | 30mg | 25% |
| Vitamin B6 | 0.32mg | 0.112mg | 16% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Polyunsaturated fat | 7.405g | 5.348g | 14% |
| Vitamin B1 | 0.19mg | 0.026mg | 14% |
| Folate | 50µg | 13% | |
| Fats | 17.9g | 9.91g | 12% |
| Copper | 0.11mg | 0.015mg | 11% |
| Saturated fat | 4.06g | 1.599g | 11% |
| Vitamin E | 1.89mg | 0.54mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Zinc | 0.95mg | 0.14mg | 7% |
| Calories | 264kcal | 153kcal | 6% |
| Monounsaturated fat | 4.631g | 2.671g | 5% |
| Carbs | 4g | 14.89g | 4% |
| Fructose | 1.44g | 2% | |
| Potassium | 181mg | 129mg | 2% |
| Manganese | 0.05mg | 0.102mg | 2% |
| Vitamin B3 | 0.12mg | 0.206mg | 1% |
| Net carbs | 4g | 12.99g | N/A |
| Sugar | 0g | 12.19g | N/A |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | 0.006g | N/A |
| Omega-3 - DHA | 3.8g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - DPA | 0.229g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2489.5% |
| Contains more FatsFats | +80.6% |
| Contains more OtherOther | +622.9% |
| Contains more CarbsCarbs | +272.3% |
| Contains more WaterWater | +54.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +73.4% |
| Contains more Poly. FatPolyunsaturated fat | +38.5% |
| Contains less Sat. FatSaturated fat | -60.6% |
