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  6. Caviar vs. Coleslaw

Caviar vs. Coleslaw — In-Depth Nutrition Comparison

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How are Caviar and Coleslaw different?

  • Caviar is higher in Vitamin B12, Iron, Magnesium, Vitamin B5, Phosphorus, Vitamin B2, and Vitamin A RAE, however, Coleslaw is richer in Vitamin K.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.
  • Caviar contains 147 times more Cholesterol than Coleslaw. While Caviar contains 588mg of Cholesterol, Coleslaw contains only 4mg.

Fish, caviar, black and red, granular and Fast foods, coleslaw are the varieties used in this article.

Infographic

Caviar vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
2
Coleslaw
Coleslaw
Contains more Calcium +816.7%
Contains more Iron +5300%
Contains more Magnesium +3650%
Contains more Phosphorus +1680%
Contains more Potassium +40.3%
Contains more Zinc +578.6%
Contains more Copper +633.3%
Contains less Sodium -86.5%
Contains more Manganese +104%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Calcium +816.7%
Contains more Iron +5300%
Contains more Magnesium +3650%
Contains more Phosphorus +1680%
Contains more Potassium +40.3%
Contains more Zinc +578.6%
Contains more Copper +633.3%
Contains less Sodium -86.5%
Contains more Manganese +104%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
:
3
Coleslaw
Coleslaw
Contains more Vitamin A +852.6%
Contains more Vitamin E +250%
Contains more Vitamin B1 +630.8%
Contains more Vitamin B2 +3000%
Contains more Vitamin B5 +1322.8%
Contains more Vitamin B6 +185.7%
Contains more Vitamin B12 +199900%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +71.7%
Contains more Vitamin K +11716.7%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin A +852.6%
Contains more Vitamin E +250%
Contains more Vitamin B1 +630.8%
Contains more Vitamin B2 +3000%
Contains more Vitamin B5 +1322.8%
Contains more Vitamin B6 +185.7%
Contains more Vitamin B12 +199900%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +71.7%
Contains more Vitamin K +11716.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Coleslaw
Coleslaw
Contains more Protein +2489.5%
Contains more Fats +80.6%
Contains more Other +622.9%
Contains more Carbs +272.3%
Contains more Water +54.6%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +2489.5%
Contains more Fats +80.6%
Contains more Other +622.9%
Contains more Carbs +272.3%
Contains more Water +54.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Coleslaw
Coleslaw
Contains more Monounsaturated Fat +73.4%
Contains more Polyunsaturated fat +38.5%
Contains less Saturated Fat -60.6%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains more Monounsaturated Fat +73.4%
Contains more Polyunsaturated fat +38.5%
Contains less Saturated Fat -60.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Coleslaw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Coleslaw Opinion
Net carbs 4g 12.99g Coleslaw
Protein 24.6g 0.95g Caviar
Fats 17.9g 9.91g Caviar
Carbs 4g 14.89g Coleslaw
Calories 264kcal 153kcal Caviar
Fructose 1.44g Coleslaw
Sugar 0g 12.19g Caviar
Fiber 0g 1.9g Coleslaw
Calcium 275mg 30mg Caviar
Iron 11.88mg 0.22mg Caviar
Magnesium 300mg 8mg Caviar
Phosphorus 356mg 20mg Caviar
Potassium 181mg 129mg Caviar
Sodium 1500mg 203mg Coleslaw
Zinc 0.95mg 0.14mg Caviar
Copper 0.11mg 0.015mg Caviar
Manganese 0.05mg 0.102mg Coleslaw
Selenium 65.5µg Caviar
Vitamin A 905IU 95IU Caviar
Vitamin A RAE 271µg 28µg Caviar
Vitamin E 1.89mg 0.54mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin C 0mg 14.6mg Coleslaw
Vitamin B1 0.19mg 0.026mg Caviar
Vitamin B2 0.62mg 0.02mg Caviar
Vitamin B3 0.12mg 0.206mg Coleslaw
Vitamin B5 3.5mg 0.246mg Caviar
Vitamin B6 0.32mg 0.112mg Caviar
Folate 50µg Caviar
Vitamin B12 20µg 0.01µg Caviar
Vitamin K 0.6µg 70.9µg Coleslaw
Tryptophan 0.323mg Caviar
Threonine 1.263mg Caviar
Isoleucine 1.035mg Caviar
Leucine 2.133mg Caviar
Lysine 1.834mg Caviar
Methionine 0.646mg Caviar
Phenylalanine 1.071mg Caviar
Valine 1.263mg Caviar
Histidine 0.649mg Caviar
Cholesterol 588mg 4mg Coleslaw
Trans Fat 0.037g Caviar
Saturated Fat 4.06g 1.599g Coleslaw
Omega-3 - DHA 3.8g 0.001g Caviar
Omega-3 - EPA 2.741g 0.006g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 2.671g Caviar
Polyunsaturated fat 7.405g 5.348g Caviar
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
25%
Coleslaw
Minerals Daily Need Coverage Score
153%
Caviar
9%
Coleslaw

Comparison summary

Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 1297mg)
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 584mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 2.461g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 12.19g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.