Caviar vs. Corned beef — In-Depth Nutrition Comparison
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How are caviar and corned beef different?
- Caviar is higher in vitamin B12, iron, choline, magnesium, vitamin B5, selenium, vitamin B2, and phosphorus; however, corned beef is richer in zinc.
- Daily need coverage for vitamin B12 for caviar is 765% higher.
- Caviar contains 25 times more magnesium than corned beef. While caviar contains 300mg of magnesium, corned beef contains only 12mg.
- Corned beef has less cholesterol.
Fish, caviar, black, and red, granular and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +3337.5% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more IronIron | +538.7% |
| Contains more PhosphorusPhosphorus | +184.8% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +99.7% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +382.1% |
| Contains less SodiumSodium | -35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1081.3% |
| Contains more Vitamin DVitamin D | +2800% |
| Contains more Vitamin B1Vitamin B1 | +630.8% |
| Contains more Vitamin B2Vitamin B2 | +264.7% |
| Contains more Vitamin B5Vitamin B5 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +1127% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +609.4% |
| Contains more Vitamin B3Vitamin B3 | +2425% |
| Contains more Vitamin KVitamin K | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 1.63µg | 765% |
| Cholesterol | 588mg | 98mg | 163% |
| Iron | 11.88mg | 1.86mg | 125% |
| Choline | 490.9mg | 69.2mg | 77% |
| Magnesium | 300mg | 12mg | 69% |
| Vitamin B5 | 3.5mg | 0.42mg | 62% |
| Selenium | 65.5µg | 32.8µg | 59% |
| Polyunsaturated fat | 7.405g | 0.67g | 45% |
| Vitamin B2 | 0.62mg | 0.17mg | 35% |
| Zinc | 0.95mg | 4.58mg | 33% |
| Phosphorus | 356mg | 125mg | 33% |
| Vitamin A | 271µg | 0µg | 30% |
| Calcium | 275mg | 8mg | 27% |
| Sodium | 1500mg | 973mg | 23% |
| Vitamin B3 | 0.12mg | 3.03mg | 18% |
| Vitamin D | 2.9µg | 0.1µg | 14% |
| Vitamin D | 117IU | 4IU | 14% |
| Vitamin B1 | 0.19mg | 0.026mg | 14% |
| Protein | 24.6g | 18.17g | 13% |
| Vitamin E | 1.89mg | 0.16mg | 12% |
| Folate | 50µg | 6µg | 11% |
| Monounsaturated fat | 4.631g | 9.22g | 11% |
| Saturated fat | 4.06g | 6.34g | 10% |
| Vitamin B6 | 0.32mg | 0.23mg | 7% |
| Copper | 0.11mg | 0.154mg | 5% |
| Fats | 17.9g | 18.98g | 2% |
| Calories | 264kcal | 251kcal | 1% |
| Vitamin K | 0.6µg | 1.5µg | 1% |
| Manganese | 0.05mg | 0.022mg | 1% |
| Potassium | 181mg | 145mg | 1% |
| Carbs | 4g | 0.47g | 1% |
| Net carbs | 4g | 0.47g | N/A |
| Tryptophan | 0.323mg | 0.119mg | 0% |
| Threonine | 1.263mg | 0.726mg | 0% |
| Isoleucine | 1.035mg | 0.827mg | 0% |
| Leucine | 2.133mg | 1.445mg | 0% |
| Lysine | 1.834mg | 1.536mg | 0% |
| Methionine | 0.646mg | 0.473mg | 0% |
| Phenylalanine | 1.071mg | 0.718mg | 0% |
| Valine | 1.263mg | 0.901mg | 0% |
| Histidine | 0.649mg | 0.58mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +35.4% |
| Contains more CarbsCarbs | +751.1% |
| Contains more OtherOther | +131.7% |
| Contains more WaterWater | +25.9% |
~equal in
Fats
~18.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Poly. FatPolyunsaturated fat | +1005.2% |
| Contains more Mono. FatMonounsaturated fat | +99.1% |
