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  6. Caviar vs. Cowpea (Black-eyed pea)

Caviar vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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A recap on the differences between caviar and cowpea (Black-eyed pea)

  • Caviar has more vitamin B12, iron, selenium, choline, vitamin B5, magnesium, and vitamin B2; however, cowpea (Black-eyed pea) is higher in folate.
  • Caviar covers your daily vitamin B12 needs 833% more than cowpea (Black-eyed pea).
  • The glycemic index of cowpea (Black-eyed pea) is higher.

Food varieties used in this article are Fish, caviar, black, and red, granular and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Caviar vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +466%
Contains more CalciumCalcium +1045.8%
Contains more IronIron +373.3%
Contains more PhosphorusPhosphorus +128.2%
Contains more SeleniumSelenium +2520%
Contains more PotassiumPotassium +53.6%
Contains more CopperCopper +143.6%
Contains more ZincZinc +35.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1027.3%
Contains more Vitamin B5Vitamin B5 +751.6%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1424.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +312.5%
Contains more Vitamin KVitamin K +183.3%
Contains more FolateFolate +316%
~equal in Vitamin B1 ~0.202mg

All nutrients comparison - raw data values

Nutrient Caviar Cowpea (Black-eyed pea) DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 2.51mg 117%
Selenium 65.5µg 2.5µg 115%
Choline 490.9mg 32.2mg 83%
Sodium 1500mg 4mg 65%
Vitamin B5 3.5mg 0.411mg 62%
Magnesium 300mg 53mg 59%
Polyunsaturated fat 7.405g 0.225g 48%
Vitamin B2 0.62mg 0.055mg 43%
Folate 50µg 208µg 40%
Protein 24.6g 7.73g 34%
Vitamin A 271µg 1µg 30%
Phosphorus 356mg 156mg 29%
Fats 17.9g 0.53g 27%
Fiber 0g 6.5g 26%
Calcium 275mg 24mg 25%
Copper 0.11mg 0.268mg 18%
Manganese 0.05mg 0.475mg 18%
Saturated fat 4.06g 0.138g 18%
Vitamin B6 0.32mg 0.1mg 17%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Monounsaturated fat 4.631g 0.044g 11%
Vitamin E 1.89mg 0.28mg 11%
Calories 264kcal 116kcal 7%
Carbs 4g 20.76g 6%
Potassium 181mg 278mg 3%
Zinc 0.95mg 1.29mg 3%
Vitamin B3 0.12mg 0.495mg 2%
Vitamin B1 0.19mg 0.202mg 1%
Vitamin K 0.6µg 1.7µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 4g 14.26g N/A
Sugar 0g 3.3g N/A
Tryptophan 0.323mg 0.095mg 0%
Threonine 1.263mg 0.294mg 0%
Isoleucine 1.035mg 0.314mg 0%
Leucine 2.133mg 0.592mg 0%
Lysine 1.834mg 0.523mg 0%
Methionine 0.646mg 0.11mg 0%
Phenylalanine 1.071mg 0.451mg 0%
Valine 1.263mg 0.368mg 0%
Histidine 0.649mg 0.24mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +218.2%
Contains more FatsFats +3277.4%
Contains more OtherOther +538.3%
Contains more CarbsCarbs +419%
Contains more WaterWater +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +10425%
Contains more Poly. FatPolyunsaturated fat +3191.1%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.