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  6. Caviar vs. Cranberries

Caviar vs. Cranberries — In-Depth Nutrition Comparison

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Significant differences between caviar and cranberries

  • The amount of vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 in caviar is higher than in cranberries.
  • Caviar covers your daily vitamin B12 needs 833% more than cranberries.
  • Cranberries have a higher glycemic index. The glycemic index of cranberries is 45, while the glycemic index of caviar is 0.

Specific food types used in this comparison are Fish, caviar, black, and red, granular and Cranberries, raw.

Infographic

Caviar vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +4900%
Contains more CalciumCalcium +3337.5%
Contains more PotassiumPotassium +126.3%
Contains more IronIron +5065.2%
Contains more CopperCopper +96.4%
Contains more ZincZinc +955.6%
Contains more PhosphorusPhosphorus +3136.4%
Contains more SeleniumSelenium +65400%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +434%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +8933.3%
Contains more Vitamin EVitamin E +43.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1483.3%
Contains more Vitamin B2Vitamin B2 +3000%
Contains more Vitamin B3Vitamin B3 +18.8%
Contains more Vitamin B5Vitamin B5 +1086.4%
Contains more Vitamin B6Vitamin B6 +461.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4900%
Contains more CholineCholine +8825.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +733.3%

All nutrients comparison - raw data values

Nutrient Caviar Cranberries DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.23mg 146%
Selenium 65.5µg 0.1µg 119%
Choline 490.9mg 5.5mg 88%
Magnesium 300mg 6mg 70%
Sodium 1500mg 2mg 65%
Vitamin B5 3.5mg 0.295mg 64%
Polyunsaturated fat 7.405g 0.055g 49%
Phosphorus 356mg 11mg 49%
Protein 24.6g 0.46g 48%
Vitamin B2 0.62mg 0.02mg 46%
Vitamin A 271µg 3µg 30%
Calcium 275mg 8mg 27%
Fats 17.9g 0.13g 27%
Vitamin B6 0.32mg 0.057mg 20%
Saturated fat 4.06g 0.008g 18%
Vitamin C 0mg 14mg 16%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin B1 0.19mg 0.012mg 15%
Fiber 0g 3.6g 14%
Folate 50µg 1µg 12%
Monounsaturated fat 4.631g 0.018g 12%
Calories 264kcal 46kcal 11%
Manganese 0.05mg 0.267mg 9%
Zinc 0.95mg 0.09mg 8%
Copper 0.11mg 0.056mg 6%
Vitamin E 1.89mg 1.32mg 4%
Vitamin K 0.6µg 5µg 4%
Potassium 181mg 80mg 3%
Carbs 4g 11.97g 3%
Fructose 0.67g 1%
Net carbs 4g 8.37g N/A
Sugar 0g 4.27g N/A
Vitamin B3 0.12mg 0.101mg 0%
Tryptophan 0.323mg 0.003mg 0%
Threonine 1.263mg 0.028mg 0%
Isoleucine 1.035mg 0.033mg 0%
Leucine 2.133mg 0.053mg 0%
Lysine 1.834mg 0.039mg 0%
Methionine 0.646mg 0.003mg 0%
Phenylalanine 1.071mg 0.036mg 0%
Valine 1.263mg 0.045mg 0%
Histidine 0.649mg 0.018mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +5247.8%
Contains more FatsFats +13669.2%
Contains more OtherOther +4900%
Contains more CarbsCarbs +199.3%
Contains more WaterWater +83.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +25627.8%
Contains more Poly. FatPolyunsaturated fat +13363.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.