Caviar vs. Danish pastry — In-Depth Nutrition Comparison
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What are the differences between caviar and danish pastry?
- Caviar is richer than danish pastry in vitamin B12, iron, choline, selenium, magnesium, vitamin B5, phosphorus, and vitamin B2.
- Caviar's daily need coverage for vitamin B12 is 825% more.
- Caviar has 26 times more cholesterol than danish pastry. While caviar has 588mg of cholesterol, danish pastry has only 23mg.
- The glycemic index of caviar is lower.
We used Fish, caviar, black, and red, granular and Danish pastry, cheese types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +685.7% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more IronIron | +560% |
| Contains more CopperCopper | +23.6% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +229.6% |
| Contains more SeleniumSelenium | +246.6% |
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +602% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +674.3% |
| Contains more Vitamin EVitamin E | +440% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +138.5% |
| Contains more Vitamin B5Vitamin B5 | +1051.3% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +9900% |
| Contains more CholineCholine | +2342.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1566.7% |
| Contains more Vitamin KVitamin K | +1050% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.2µg | 825% |
| Cholesterol | 588mg | 23mg | 188% |
| Iron | 11.88mg | 1.8mg | 126% |
| Choline | 490.9mg | 20.1mg | 86% |
| Selenium | 65.5µg | 18.9µg | 85% |
| Magnesium | 300mg | 15mg | 68% |
| Vitamin B5 | 3.5mg | 0.304mg | 64% |
| Sodium | 1500mg | 417mg | 47% |
| Phosphorus | 356mg | 108mg | 35% |
| Protein | 24.6g | 8g | 33% |
| Polyunsaturated fat | 7.405g | 2.575g | 32% |
| Vitamin B2 | 0.62mg | 0.26mg | 28% |
| Vitamin A | 271µg | 35µg | 26% |
| Calcium | 275mg | 35mg | 24% |
| Vitamin B6 | 0.32mg | 0.04mg | 22% |
| Monounsaturated fat | 4.631g | 11.313g | 17% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin D | 117IU | 2IU | 14% |
| Manganese | 0.05mg | 0.351mg | 13% |
| Vitamin B3 | 0.12mg | 2mg | 12% |
| Saturated fat | 4.06g | 6.794g | 12% |
| Carbs | 4g | 37.2g | 11% |
| Vitamin E | 1.89mg | 0.35mg | 10% |
| Fats | 17.9g | 21.9g | 6% |
| Calories | 264kcal | 374kcal | 6% |
| Vitamin K | 0.6µg | 6.9µg | 5% |
| Fiber | 0g | 1g | 4% |
| Folate | 50µg | 60µg | 3% |
| Copper | 0.11mg | 0.089mg | 2% |
| Potassium | 181mg | 98mg | 2% |
| Zinc | 0.95mg | 0.7mg | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 4g | 36.2g | N/A |
| Sugar | 0g | 6.95g | N/A |
| Vitamin B1 | 0.19mg | 0.19mg | 0% |
| Tryptophan | 0.323mg | 0.089mg | 0% |
| Threonine | 1.263mg | 0.293mg | 0% |
| Isoleucine | 1.035mg | 0.371mg | 0% |
| Leucine | 2.133mg | 0.644mg | 0% |
| Lysine | 1.834mg | 0.43mg | 0% |
| Methionine | 0.646mg | 0.174mg | 0% |
| Phenylalanine | 1.071mg | 0.402mg | 0% |
| Valine | 1.263mg | 0.412mg | 0% |
| Histidine | 0.649mg | 0.205mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0.001g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +207.5% |
| Contains more WaterWater | +51.3% |
| Contains more OtherOther | +300% |
| Contains more FatsFats | +22.3% |
| Contains more CarbsCarbs | +830% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -40.2% |
| Contains more Poly. FatPolyunsaturated fat | +187.6% |
| Contains more Mono. FatMonounsaturated fat | +144.3% |
