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  6. Caviar vs. Dried fruit

Caviar vs. Dried fruit — In-Depth Nutrition Comparison

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The main differences between caviar and dried fruit

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2; however, dried fruit has more vitamin A.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Dried fruit has a higher glycemic index than caviar.

Food types used in this article are Fish, caviar, black, and red, granular and Apricots, dried, sulfured, uncooked.

Infographic

Caviar vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +837.5%
Contains more CalciumCalcium +400%
Contains more IronIron +346.6%
Contains more ZincZinc +143.6%
Contains more PhosphorusPhosphorus +401.4%
Contains more SeleniumSelenium +2877.3%
Contains more PotassiumPotassium +542%
Contains more CopperCopper +211.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +370%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin AVitamin A +50.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B2Vitamin B2 +737.8%
Contains more Vitamin B5Vitamin B5 +578.3%
Contains more Vitamin B6Vitamin B6 +123.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +3431.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +129.1%
Contains more Vitamin B3Vitamin B3 +2057.5%
Contains more Vitamin KVitamin K +416.7%

All nutrients comparison - raw data values

Nutrient Caviar Dried fruit DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 2.66mg 115%
Selenium 65.5µg 2.2µg 115%
Choline 490.9mg 13.9mg 87%
Sodium 1500mg 10mg 65%
Magnesium 300mg 32mg 64%
Vitamin B5 3.5mg 0.516mg 60%
Polyunsaturated fat 7.405g 0.074g 49%
Vitamin B2 0.62mg 0.074mg 42%
Protein 24.6g 3.39g 42%
Phosphorus 356mg 71mg 41%
Potassium 181mg 1162mg 29%
Fiber 0g 7.3g 29%
Fats 17.9g 0.51g 27%
Copper 0.11mg 0.343mg 26%
Calcium 275mg 55mg 22%
Carbs 4g 62.64g 20%
Saturated fat 4.06g 0.017g 18%
Fructose 12.47g 16%
Vitamin E 1.89mg 4.33mg 16%
Vitamin B3 0.12mg 2.589mg 15%
Vitamin B1 0.19mg 0.015mg 15%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin B6 0.32mg 0.143mg 14%
Monounsaturated fat 4.631g 0.074g 11%
Vitamin A 271µg 180µg 10%
Folate 50µg 10µg 10%
Manganese 0.05mg 0.235mg 8%
Zinc 0.95mg 0.39mg 5%
Vitamin K 0.6µg 3.1µg 2%
Calories 264kcal 241kcal 1%
Vitamin C 0mg 1mg 1%
Net carbs 4g 55.34g N/A
Sugar 0g 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.323mg 0.016mg 0%
Threonine 1.263mg 0.073mg 0%
Isoleucine 1.035mg 0.063mg 0%
Leucine 2.133mg 0.105mg 0%
Lysine 1.834mg 0.083mg 0%
Methionine 0.646mg 0.015mg 0%
Phenylalanine 1.071mg 0.062mg 0%
Valine 1.263mg 0.078mg 0%
Histidine 0.649mg 0.047mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +625.7%
Contains more FatsFats +3409.8%
Contains more WaterWater +53.8%
Contains more OtherOther +133.5%
Contains more CarbsCarbs +1466%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +6158.1%
Contains more Poly. FatPolyunsaturated fat +9906.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.