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  6. Caviar vs. Dried fruit

Caviar vs. Dried fruit — In-Depth Nutrition Comparison

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The main differences between Caviar and Dried fruit

  • Dried fruit contains less Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, Vitamin B2, and Phosphorus than Caviar.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.

Food types used in this article are Fish, caviar, black and red, granular and Apricots, dried, sulfured, uncooked.

Infographic

Caviar vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
:
4
Dried fruit
Dried fruit
Contains more Calcium +400%
Contains more Iron +346.6%
Contains more Magnesium +837.5%
Contains more Phosphorus +401.4%
Contains more Zinc +143.6%
Contains more Selenium +2877.3%
Contains more Potassium +542%
Contains less Sodium -99.3%
Contains more Copper +211.8%
Contains more Manganese +370%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Calcium +400%
Contains more Iron +346.6%
Contains more Magnesium +837.5%
Contains more Phosphorus +401.4%
Contains more Zinc +143.6%
Contains more Selenium +2877.3%
Contains more Potassium +542%
Contains less Sodium -99.3%
Contains more Copper +211.8%
Contains more Manganese +370%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
5
Dried fruit
Dried fruit
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B2 +737.8%
Contains more Vitamin B5 +578.3%
Contains more Vitamin B6 +123.8%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +298.2%
Contains more Vitamin E +129.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2057.5%
Contains more Vitamin K +416.7%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1166.7%
Contains more Vitamin B2 +737.8%
Contains more Vitamin B5 +578.3%
Contains more Vitamin B6 +123.8%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +298.2%
Contains more Vitamin E +129.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2057.5%
Contains more Vitamin K +416.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Dried fruit
Dried fruit
Contains more Protein +625.7%
Contains more Fats +3409.8%
Contains more Water +53.8%
Contains more Other +133.5%
Contains more Carbs +1466%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Protein +625.7%
Contains more Fats +3409.8%
Contains more Water +53.8%
Contains more Other +133.5%
Contains more Carbs +1466%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Dried fruit
Dried fruit
Contains more Monounsaturated Fat +6158.1%
Contains more Polyunsaturated fat +9906.8%
Contains less Saturated Fat -99.6%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +6158.1%
Contains more Polyunsaturated fat +9906.8%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Dried fruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Dried fruit Opinion
Net carbs 4g 55.34g Dried fruit
Protein 24.6g 3.39g Caviar
Fats 17.9g 0.51g Caviar
Carbs 4g 62.64g Dried fruit
Calories 264kcal 241kcal Caviar
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 0g 53.44g Caviar
Fiber 0g 7.3g Dried fruit
Calcium 275mg 55mg Caviar
Iron 11.88mg 2.66mg Caviar
Magnesium 300mg 32mg Caviar
Phosphorus 356mg 71mg Caviar
Potassium 181mg 1162mg Dried fruit
Sodium 1500mg 10mg Dried fruit
Zinc 0.95mg 0.39mg Caviar
Copper 0.11mg 0.343mg Dried fruit
Manganese 0.05mg 0.235mg Dried fruit
Selenium 65.5µg 2.2µg Caviar
Vitamin A 905IU 3604IU Dried fruit
Vitamin A RAE 271µg 180µg Caviar
Vitamin E 1.89mg 4.33mg Dried fruit
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 1mg Dried fruit
Vitamin B1 0.19mg 0.015mg Caviar
Vitamin B2 0.62mg 0.074mg Caviar
Vitamin B3 0.12mg 2.589mg Dried fruit
Vitamin B5 3.5mg 0.516mg Caviar
Vitamin B6 0.32mg 0.143mg Caviar
Folate 50µg 10µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 3.1µg Dried fruit
Tryptophan 0.323mg 0.016mg Caviar
Threonine 1.263mg 0.073mg Caviar
Isoleucine 1.035mg 0.063mg Caviar
Leucine 2.133mg 0.105mg Caviar
Lysine 1.834mg 0.083mg Caviar
Methionine 0.646mg 0.015mg Caviar
Phenylalanine 1.071mg 0.062mg Caviar
Valine 1.263mg 0.078mg Caviar
Histidine 0.649mg 0.047mg Caviar
Cholesterol 588mg 0mg Dried fruit
Saturated Fat 4.06g 0.017g Dried fruit
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 0.074g Caviar
Polyunsaturated fat 7.405g 0.074g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
38%
Dried fruit
Minerals Daily Need Coverage Score
153%
Caviar
44%
Dried fruit

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 1490mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 4.043g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $98)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.