Caviar vs. Feta — In-Depth Nutrition Comparison
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Differences between caviar and feta
- Caviar has more vitamin B12, iron, selenium, choline, magnesium, and vitamin B5, while feta has more calcium.
- Caviar's daily need coverage for vitamin B12 is 763% higher.
- Feta contains 32 times less choline than caviar. Caviar contains 490.9mg of choline, while feta contains 15.4mg.
- The amount of cholesterol in feta is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of feta is 27.
The food types used in this comparison are Fish, caviar, black, and red, granular and Cheese, feta.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1478.9% |
| Contains more PotassiumPotassium | +191.9% |
| Contains more IronIron | +1727.7% |
| Contains more CopperCopper | +243.8% |
| Contains more ManganeseManganese | +78.6% |
| Contains more SeleniumSelenium | +336.7% |
| Contains more CalciumCalcium | +79.3% |
| Contains more ZincZinc | +203.2% |
| Contains less SodiumSodium | -38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +116.8% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin DVitamin D | +625% |
| Contains more Vitamin B1Vitamin B1 | +23.4% |
| Contains more Vitamin B5Vitamin B5 | +261.9% |
| Contains more Vitamin B12Vitamin B12 | +1083.4% |
| Contains more FolateFolate | +56.3% |
| Contains more CholineCholine | +3087.7% |
| Contains more Vitamin B2Vitamin B2 | +36.1% |
| Contains more Vitamin B3Vitamin B3 | +725.8% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 1.69µg | 763% |
| Cholesterol | 588mg | 89mg | 166% |
| Iron | 11.88mg | 0.65mg | 140% |
| Selenium | 65.5µg | 15µg | 92% |
| Choline | 490.9mg | 15.4mg | 86% |
| Magnesium | 300mg | 19mg | 67% |
| Vitamin B5 | 3.5mg | 0.967mg | 51% |
| Saturated fat | 4.06g | 14.946g | 49% |
| Polyunsaturated fat | 7.405g | 0.591g | 45% |
| Sodium | 1500mg | 917mg | 25% |
| Calcium | 275mg | 493mg | 22% |
| Protein | 24.6g | 14.21g | 21% |
| Zinc | 0.95mg | 2.88mg | 18% |
| Vitamin B2 | 0.62mg | 0.844mg | 17% |
| Vitamin A | 271µg | 125µg | 16% |
| Vitamin D | 2.9µg | 0.4µg | 13% |
| Vitamin D | 117IU | 16IU | 13% |
| Vitamin E | 1.89mg | 0.18mg | 11% |
| Copper | 0.11mg | 0.032mg | 9% |
| Vitamin B6 | 0.32mg | 0.424mg | 8% |
| Folate | 50µg | 32µg | 5% |
| Fats | 17.9g | 21.28g | 5% |
| Vitamin B3 | 0.12mg | 0.991mg | 5% |
| Potassium | 181mg | 62mg | 4% |
| Phosphorus | 356mg | 337mg | 3% |
| Vitamin B1 | 0.19mg | 0.154mg | 3% |
| Manganese | 0.05mg | 0.028mg | 1% |
| Vitamin K | 0.6µg | 1.8µg | 1% |
| Calories | 264kcal | 264kcal | 0% |
| Carbs | 4g | 4.09g | 0% |
| Net carbs | 4g | 4.09g | N/A |
| Sugar | 0g | 4.09g | N/A |
| Monounsaturated fat | 4.631g | 4.623g | 0% |
| Tryptophan | 0.323mg | 0.2mg | 0% |
| Threonine | 1.263mg | 0.637mg | 0% |
| Isoleucine | 1.035mg | 0.803mg | 0% |
| Leucine | 2.133mg | 1.395mg | 0% |
| Lysine | 1.834mg | 1.219mg | 0% |
| Methionine | 0.646mg | 0.368mg | 0% |
| Phenylalanine | 1.071mg | 0.675mg | 0% |
| Valine | 1.263mg | 1.065mg | 0% |
| Histidine | 0.649mg | 0.397mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.1% |
| Contains more OtherOther | +15.4% |
| Contains more FatsFats | +18.9% |
| Contains more WaterWater | +16.3% |
~equal in
Carbs
~4.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Poly. FatPolyunsaturated fat | +1153% |
~equal in
Monounsaturated fat
~4.623g
