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  6. Caviar vs. Feta

Caviar vs. Feta — In-Depth Nutrition Comparison

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Differences between Caviar and Feta

  • Caviar has more Vitamin B12, Iron, Selenium, Choline, Magnesium, and Vitamin B5, while Feta has more Calcium.
  • Caviar's daily need coverage for Vitamin B12 is 763% higher.
  • Feta contains 32 times less Choline than Caviar. Caviar contains 490.9mg of Choline, while Feta contains 15.4mg.
  • The amount of Cholesterol in Feta is lower.

The food types used in this comparison are Fish, caviar, black and red, granular and Cheese, feta.

Infographic

Caviar vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
3
Feta
Feta
Contains more Iron +1727.7%
Contains more Magnesium +1478.9%
Contains more Potassium +191.9%
Contains more Copper +243.8%
Contains more Manganese +78.6%
Contains more Selenium +336.7%
Contains more Calcium +79.3%
Contains less Sodium -38.9%
Contains more Zinc +203.2%
Equal in Phosphorus - 337
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Iron +1727.7%
Contains more Magnesium +1478.9%
Contains more Potassium +191.9%
Contains more Copper +243.8%
Contains more Manganese +78.6%
Contains more Selenium +336.7%
Contains more Calcium +79.3%
Contains less Sodium -38.9%
Contains more Zinc +203.2%
Equal in Phosphorus - 337

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
4
Feta
Feta
Contains more Vitamin A +114.5%
Contains more Vitamin E +950%
Contains more Vitamin D +625%
Contains more Vitamin B1 +23.4%
Contains more Vitamin B5 +261.9%
Contains more Folate +56.3%
Contains more Vitamin B12 +1083.4%
Contains more Vitamin B2 +36.1%
Contains more Vitamin B3 +725.8%
Contains more Vitamin B6 +32.5%
Contains more Vitamin K +200%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin A +114.5%
Contains more Vitamin E +950%
Contains more Vitamin D +625%
Contains more Vitamin B1 +23.4%
Contains more Vitamin B5 +261.9%
Contains more Folate +56.3%
Contains more Vitamin B12 +1083.4%
Contains more Vitamin B2 +36.1%
Contains more Vitamin B3 +725.8%
Contains more Vitamin B6 +32.5%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
2
:
3
Feta
Feta
Contains more Protein +73.1%
Contains more Other +15.4%
Contains more Fats +18.9%
Contains more Water +16.3%
Equal in Carbs - 4.09
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Protein +73.1%
Contains more Other +15.4%
Contains more Fats +18.9%
Contains more Water +16.3%
Equal in Carbs - 4.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
3
:
0
Feta
Feta
Contains less Saturated Fat -72.8%
Contains more Polyunsaturated fat +1153%
Equal in Monounsaturated Fat - 4.623
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains less Saturated Fat -72.8%
Contains more Polyunsaturated fat +1153%
Equal in Monounsaturated Fat - 4.623

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Feta
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Feta Opinion
Net carbs 4g 4.09g Feta
Protein 24.6g 14.21g Caviar
Fats 17.9g 21.28g Feta
Carbs 4g 4.09g Feta
Calories 264kcal 264kcal
Sugar 0g 4.09g Caviar
Calcium 275mg 493mg Feta
Iron 11.88mg 0.65mg Caviar
Magnesium 300mg 19mg Caviar
Phosphorus 356mg 337mg Caviar
Potassium 181mg 62mg Caviar
Sodium 1500mg 917mg Feta
Zinc 0.95mg 2.88mg Feta
Copper 0.11mg 0.032mg Caviar
Manganese 0.05mg 0.028mg Caviar
Selenium 65.5µg 15µg Caviar
Vitamin A 905IU 422IU Caviar
Vitamin A RAE 271µg 125µg Caviar
Vitamin E 1.89mg 0.18mg Caviar
Vitamin D 117IU 16IU Caviar
Vitamin D 2.9µg 0.4µg Caviar
Vitamin B1 0.19mg 0.154mg Caviar
Vitamin B2 0.62mg 0.844mg Feta
Vitamin B3 0.12mg 0.991mg Feta
Vitamin B5 3.5mg 0.967mg Caviar
Vitamin B6 0.32mg 0.424mg Feta
Folate 50µg 32µg Caviar
Vitamin B12 20µg 1.69µg Caviar
Vitamin K 0.6µg 1.8µg Feta
Tryptophan 0.323mg 0.2mg Caviar
Threonine 1.263mg 0.637mg Caviar
Isoleucine 1.035mg 0.803mg Caviar
Leucine 2.133mg 1.395mg Caviar
Lysine 1.834mg 1.219mg Caviar
Methionine 0.646mg 0.368mg Caviar
Phenylalanine 1.071mg 0.675mg Caviar
Valine 1.263mg 1.065mg Caviar
Histidine 0.649mg 0.397mg Caviar
Cholesterol 588mg 89mg Feta
Saturated Fat 4.06g 14.946g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 4.623g Caviar
Polyunsaturated fat 7.405g 0.591g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
57%
Feta
Minerals Daily Need Coverage Score
153%
Caviar
63%
Feta

Comparison summary

Which food contains less Sodium?
Feta
Feta contains less Sodium (difference - 583mg)
Which food is lower in Cholesterol?
Feta
Feta is lower in Cholesterol (difference - 499mg)
Which food is cheaper?
Feta
Feta is cheaper (difference - $97.5)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 10.886g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.