Caviar vs. Sea bass — In-Depth Nutrition Comparison
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Significant differences between caviar and sea bass
- The amount of vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and calcium in caviar is higher than in sea bass.
- Caviar covers your daily vitamin B12 needs 650% more than sea bass.
- Sea bass has 17 times less sodium than caviar. Caviar has 1500mg of sodium, while sea bass has 88mg.
Specific food types used in this comparison are Fish, caviar, black, and red, granular and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +488.2% |
| Contains more CalciumCalcium | +1347.4% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +86.3% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains more ManganeseManganese | +163.2% |
| Contains more SeleniumSelenium | +40% |
| Contains more PotassiumPotassium | +81.2% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +774.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.2% |
| Contains more Vitamin B2Vitamin B2 | +1575.7% |
| Contains more Vitamin B5Vitamin B5 | +304.6% |
| Contains more Vitamin B12Vitamin B12 | +353.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2031.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 4.41µg | 650% |
| Cholesterol | 588mg | 103mg | 162% |
| Iron | 11.88mg | 1.08mg | 135% |
| Choline | 490.9mg | 89% | |
| Sodium | 1500mg | 88mg | 61% |
| Magnesium | 300mg | 51mg | 59% |
| Vitamin B5 | 3.5mg | 0.865mg | 53% |
| Vitamin B2 | 0.62mg | 0.037mg | 45% |
| Polyunsaturated fat | 7.405g | 1.005g | 43% |
| Selenium | 65.5µg | 46.8µg | 34% |
| Vitamin A | 271µg | 31µg | 27% |
| Calcium | 275mg | 19mg | 26% |
| Fats | 17.9g | 2.99g | 23% |
| Saturated fat | 4.06g | 0.65g | 16% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin B3 | 0.12mg | 2.558mg | 15% |
| Phosphorus | 356mg | 254mg | 15% |
| Vitamin D | 117IU | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Folate | 50µg | 10µg | 10% |
| Monounsaturated fat | 4.631g | 0.846g | 9% |
| Copper | 0.11mg | 0.04mg | 8% |
| Calories | 264kcal | 124kcal | 7% |
| Vitamin B1 | 0.19mg | 0.115mg | 6% |
| Protein | 24.6g | 22.73g | 4% |
| Zinc | 0.95mg | 0.51mg | 4% |
| Potassium | 181mg | 328mg | 4% |
| Vitamin B6 | 0.32mg | 0.346mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Manganese | 0.05mg | 0.019mg | 1% |
| Carbs | 4g | 0g | 1% |
| Net carbs | 4g | 0g | N/A |
| Tryptophan | 0.323mg | 0.255mg | 0% |
| Threonine | 1.263mg | 0.997mg | 0% |
| Isoleucine | 1.035mg | 1.047mg | 0% |
| Leucine | 2.133mg | 1.848mg | 0% |
| Lysine | 1.834mg | 2.088mg | 0% |
| Methionine | 0.646mg | 0.673mg | 0% |
| Phenylalanine | 1.071mg | 0.887mg | 0% |
| Valine | 1.263mg | 1.171mg | 0% |
| Histidine | 0.649mg | 0.669mg | 0% |
| Omega-3 - EPA | 2.741g | 0.217g | N/A |
| Omega-3 - DHA | 3.8g | 0.75g | N/A |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +498.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +552.2% |
| Contains more WaterWater | +54.4% |
~equal in
Protein
~22.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +447.4% |
| Contains more Poly. FatPolyunsaturated fat | +636.8% |
| Contains less Sat. FatSaturated fat | -84% |
