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Caviar vs Bass - In-Depth Nutrition Comparison

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Significant differences between Caviar and Bass

  • The amount of Vitamin B12, Iron, Magnesium, Vitamin B5, Vitamin B2, Selenium, Vitamin A RAE, and Calcium in Caviar is higher than in Bass.
  • Caviar covers your daily Vitamin B12 needs 650% more than Bass.
  • Bass has 17 times less Sodium than Caviar. Caviar has 1500mg of Sodium, while Bass has 88mg.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Fish, bass, striped, cooked, dry heat.

Infographic

Caviar vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
6
:
2
Bass
Contains more Calcium +1347.4%
Contains more Iron +1000%
Contains more Magnesium +488.2%
Contains more Phosphorus +40.2%
Contains more Zinc +86.3%
Contains more Copper +175%
Contains more Potassium +81.2%
Contains less Sodium -94.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Contains more Calcium +1347.4%
Contains more Iron +1000%
Contains more Magnesium +488.2%
Contains more Phosphorus +40.2%
Contains more Zinc +86.3%
Contains more Copper +175%
Contains more Potassium +81.2%
Contains less Sodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
2
Bass
Contains more Vitamin A +770.2%
Contains more Vitamin B1 +65.2%
Contains more Vitamin B2 +1575.7%
Contains more Vitamin B5 +304.6%
Contains more Folate +400%
Contains more Vitamin B12 +353.5%
Contains more Vitamin B3 +2031.7%
Equal in Vitamin B6 - 0.346
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin A +770.2%
Contains more Vitamin B1 +65.2%
Contains more Vitamin B2 +1575.7%
Contains more Vitamin B5 +304.6%
Contains more Folate +400%
Contains more Vitamin B12 +353.5%
Contains more Vitamin B3 +2031.7%
Equal in Vitamin B6 - 0.346

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Bass
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Caviar Bass Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 22.73g Caviar
Fats 17.9g 2.99g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 124kcal Caviar
Starch g g
Fructose g g
Sugar 0g g Bass
Fiber 0g 0g
Calcium 275mg 19mg Caviar
Iron 11.88mg 1.08mg Caviar
Magnesium 300mg 51mg Caviar
Phosphorus 356mg 254mg Caviar
Potassium 181mg 328mg Bass
Sodium 1500mg 88mg Bass
Zinc 0.95mg 0.51mg Caviar
Copper 0.11mg 0.04mg Caviar
Vitamin A 905IU 104IU Caviar
Vitamin E 1.89mg mg Caviar
Vitamin D 117IU IU Caviar
Vitamin D 2.9µg µg Caviar
Vitamin C 0mg 0mg
Vitamin B1 0.19mg 0.115mg Caviar
Vitamin B2 0.62mg 0.037mg Caviar
Vitamin B3 0.12mg 2.558mg Bass
Vitamin B5 3.5mg 0.865mg Caviar
Vitamin B6 0.32mg 0.346mg Bass
Folate 50µg 10µg Caviar
Vitamin B12 20µg 4.41µg Caviar
Vitamin K 0.6µg µg Caviar
Tryptophan 0.323mg 0.255mg Caviar
Threonine 1.263mg 0.997mg Caviar
Isoleucine 1.035mg 1.047mg Bass
Leucine 2.133mg 1.848mg Caviar
Lysine 1.834mg 2.088mg Bass
Methionine 0.646mg 0.673mg Bass
Phenylalanine 1.071mg 0.887mg Caviar
Valine 1.263mg 1.171mg Caviar
Histidine 0.649mg 0.669mg Bass
Cholesterol 588mg 103mg Bass
Trans Fat g g
Saturated Fat 4.06g 0.65g Bass
Monounsaturated Fat 4.631g 0.846g Caviar
Polyunsaturated fat 7.405g 1.005g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
65
Bass
Mineral Summary Score
146
Caviar
32
Bass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
136%
Bass
Carbohydrates
4%
Caviar
0%
Bass
Fats
83%
Caviar
14%
Bass

Comparison summary

Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 1412mg)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 485mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 3.41g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $100)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.