Caviar vs. Fish sauce — In-Depth Nutrition Comparison
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Differences between caviar and fish sauce
- Fish sauce contains less vitamin B12, iron, selenium, choline, vitamin B5, phosphorus, vitamin B2, and magnesium than caviar.
- Caviar's daily need coverage for vitamin B12 is 813% higher.
The food types used in this comparison are Fish, caviar, black and red, granular and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +539.5% |
| Contains more IronIron | +1423.1% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +4985.7% |
| Contains less SodiumSodium | -80.9% |
| Contains more SeleniumSelenium | +619.8% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more ManganeseManganese | +366% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6675% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1483.3% |
| Contains more Vitamin B2Vitamin B2 | +987.7% |
| Contains more Vitamin B5Vitamin B5 | +2866.1% |
| Contains more Vitamin B12Vitamin B12 | +4066.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +3618.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1827.5% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more ProteinProtein | +386.2% |
| Contains more FatsFats | +178900% |
| Contains more WaterWater | +49.6% |
| Contains more OtherOther | +237% |
~equal in
Carbs
~3.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +231450% |
| Contains more Poly. FatPolyunsaturated fat | +246733.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 20µg | 0.48µg | 813% |
| Sodium | 1500mg | 7851mg | 276% |
| Cholesterol | 588mg | 0mg | 196% |
| Iron | 11.88mg | 0.78mg | 139% |
| Selenium | 65.5µg | 9.1µg | 103% |
| Choline | 490.9mg | 13.2mg | 87% |
| Vitamin B5 | 3.5mg | 0.118mg | 68% |
| Phosphorus | 356mg | 7mg | 50% |
| Polyunsaturated fat | 7.405g | 0.003g | 49% |
| Vitamin B2 | 0.62mg | 0.057mg | 43% |
| Protein | 24.6g | 5.06g | 39% |
| Magnesium | 300mg | 175mg | 30% |
| Vitamin A | 271µg | 4µg | 30% |
| Fats | 17.9g | 0.01g | 28% |
| Calcium | 275mg | 43mg | 23% |
| Saturated fat | 4.06g | 0.003g | 18% |
| Vitamin B1 | 0.19mg | 0.012mg | 15% |
| Vitamin D | 117IU | 0IU | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin B3 | 0.12mg | 2.313mg | 14% |
| Vitamin E | 1.89mg | 0mg | 13% |
| Monounsaturated fat | 4.631g | 0.002g | 12% |
| Calories | 264kcal | 35kcal | 11% |
| Manganese | 0.05mg | 0.233mg | 8% |
| Zinc | 0.95mg | 0.2mg | 7% |
| Copper | 0.11mg | 0.05mg | 7% |
| Vitamin B6 | 0.32mg | 0.396mg | 6% |
| Potassium | 181mg | 288mg | 3% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Carbs | 4g | 3.64g | 0% |
| Net carbs | 4g | 3.64g | N/A |
| Sugar | 0g | 3.64g | N/A |
| Folate | 50µg | 51µg | 0% |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | 0.001g | N/A |
| Omega-3 - DHA | 3.8g | 0.002g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
20%
Minerals Daily Need Coverage Score
153%
132%
Comparison summary
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 4.057g)
Which food is cheaper?
Fish sauce is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Caviar contains less Sodium (difference - 6351mg)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)