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Caviar vs. Focaccia — In-Depth Nutrition Comparison

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A recap on differences between caviar and focaccia

  • Focaccia has less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2.
  • Caviar covers your daily vitamin B12 needs 833% more than focaccia.
  • The glycemic index of focaccia is higher.

Food varieties used in this article are Fish, caviar, black and red, granular and Focaccia, Italian flatbread, plain.

Infographic

Caviar vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +685.7%
Contains more PotassiumPotassium +58.8%
Contains more IronIron +275.9%
Contains more CopperCopper +20.9%
Contains more PhosphorusPhosphorus +178.1%
Contains more SeleniumSelenium +311.9%
Contains more ZincZinc +40%
Contains less SodiumSodium -62.6%
Contains more ManganeseManganese +628%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +106%
Contains more Vitamin B5Vitamin B5 +442.6%
Contains more Vitamin B6Vitamin B6 +183.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +16827.6%
Contains more Vitamin B1Vitamin B1 +147.4%
Contains more Vitamin B3Vitamin B3 +2958.3%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +176%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +180.5%
Contains more FatsFats +126.9%
Contains more OtherOther +272.7%
Contains more CarbsCarbs +795.5%
~equal in Water ~45.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Poly. FatPolyunsaturated fat +645%
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +22.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Focaccia
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Focaccia DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 3.16mg 109%
Selenium 65.5µg 15.9µg 90%
Choline 490.9mg 2.9mg 89%
Magnesium 300mg 20mg 67%
Vitamin B5 3.5mg 0.645mg 57%
Polyunsaturated fat 7.405g 0.994g 43%
Sodium 1500mg 561mg 41%
Phosphorus 356mg 128mg 33%
Protein 24.6g 8.77g 32%
Vitamin A 271µg 0µg 30%
Vitamin B2 0.62mg 0.301mg 25%
Calcium 275mg 35mg 24%
Vitamin B1 0.19mg 0.47mg 23%
Folate 50µg 138µg 22%
Vitamin B3 0.12mg 3.67mg 22%
Vitamin B6 0.32mg 0.113mg 16%
Vitamin D 117IU 0IU 15%
Fats 17.9g 7.89g 15%
Vitamin D 2.9µg 0µg 15%
Manganese 0.05mg 0.364mg 14%
Saturated fat 4.06g 0.877g 14%
Carbs 4g 35.82g 11%
Fiber 0g 1.8g 7%
Vitamin K 0.6µg 5.7µg 4%
Monounsaturated fat 4.631g 5.67g 3%
Vitamin E 1.89mg 1.42mg 3%
Zinc 0.95mg 1.33mg 3%
Copper 0.11mg 0.091mg 2%
Potassium 181mg 114mg 2%
Calories 264kcal 249kcal 1%
Net carbs 4g 34.02g N/A
Sugar 0g 1.75g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
36%
Focaccia
Minerals Daily Need Coverage Score
153%
Caviar
48%
Focaccia

Comparison summary

Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Focaccia
Focaccia contains less Sodium (difference - 939mg)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 3.183g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.