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  6. Caviar vs. Fruit salad

Caviar vs. Fruit salad — In-Depth Nutrition Comparison

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A recap on differences between caviar and fruit salad

  • Fruit salad has less vitamin B12, iron, magnesium, vitamin B5, phosphorus, vitamin B2, calcium, and vitamin B6.
  • Caviar covers your daily vitamin B12 needs 833% more than fruit salad.
  • The glycemic index of fruit salad is higher.

Food varieties used in this article are Fish, caviar, black, and red, granular and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Caviar vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +3650%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +56%
Contains more IronIron +4652%
Contains more CopperCopper +120%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +2442.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +202%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +803.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1627.3%
Contains more Vitamin B2Vitamin B2 +4328.6%
Contains more Vitamin B5Vitamin B5 +6503.8%
Contains more Vitamin B6Vitamin B6 +1085.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1566.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +196.7%

All nutrients comparison - raw data values

Nutrient Caviar Fruit salad DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.25mg 145%
Selenium 65.5µg 119%
Choline 490.9mg 89%
Magnesium 300mg 8mg 70%
Vitamin B5 3.5mg 0.053mg 69%
Sodium 1500mg 5mg 65%
Polyunsaturated fat 7.405g 0.011g 49%
Phosphorus 356mg 14mg 49%
Protein 24.6g 0.51g 48%
Vitamin B2 0.62mg 0.014mg 47%
Vitamin A 271µg 30µg 27%
Fats 17.9g 0.03g 27%
Calcium 275mg 11mg 26%
Vitamin B6 0.32mg 0.027mg 23%
Saturated fat 4.06g 0.004g 18%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin B1 0.19mg 0.011mg 15%
Vitamin E 1.89mg 13%
Folate 50µg 3µg 12%
Monounsaturated fat 4.631g 0.005g 12%
Calories 264kcal 50kcal 11%
Zinc 0.95mg 0.14mg 7%
Copper 0.11mg 0.05mg 7%
Manganese 0.05mg 0.151mg 4%
Fiber 0g 1g 4%
Vitamin C 0mg 3.3mg 4%
Carbs 4g 13.05g 3%
Potassium 181mg 116mg 2%
Vitamin B3 0.12mg 0.356mg 1%
Vitamin K 0.6µg 1%
Net carbs 4g 12.05g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +4723.5%
Contains more FatsFats +59566.7%
Contains more OtherOther +2207.7%
Contains more CarbsCarbs +226.3%
Contains more WaterWater +81.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +92520%
Contains more Poly. FatPolyunsaturated fat +67218.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.