Caviar vs. Fudge — In-Depth Nutrition Comparison
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Important differences between caviar and fudge
- Caviar has more vitamin B12, iron, selenium, choline, vitamin B5, magnesium, vitamin B2, and phosphorus than fudge.
- Caviar's daily need coverage for vitamin B12 is 830% more.
- Caviar contains 49 times more choline than fudge. Caviar contains 490.9mg of choline, while fudge contains 10mg.
- Fudge contains less cholesterol.
- Fudge has a higher glycemic index. The glycemic index of fudge is 49, while the glycemic index of caviar is 0.
The food varieties used in the comparison are Fish, caviar, black, and red, granular and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +461.2% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +571.2% |
| Contains more PhosphorusPhosphorus | +401.4% |
| Contains more SeleniumSelenium | +2520% |
| Contains more CopperCopper | +199.1% |
| Contains more ZincZinc | +16.8% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +744% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +515.9% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +630.8% |
| Contains more Vitamin B2Vitamin B2 | +629.4% |
| Contains more Vitamin B5Vitamin B5 | +2400% |
| Contains more Vitamin B6Vitamin B6 | +2566.7% |
| Contains more Vitamin B12Vitamin B12 | +22122.2% |
| Contains more FolateFolate | +1150% |
| Contains more CholineCholine | +4809% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
| Contains more Vitamin KVitamin K | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.09µg | 830% |
| Cholesterol | 588mg | 14mg | 191% |
| Iron | 11.88mg | 1.77mg | 126% |
| Selenium | 65.5µg | 2.5µg | 115% |
| Choline | 490.9mg | 10mg | 87% |
| Vitamin B5 | 3.5mg | 0.14mg | 67% |
| Sodium | 1500mg | 45mg | 63% |
| Magnesium | 300mg | 36mg | 63% |
| Polyunsaturated fat | 7.405g | 0.373g | 47% |
| Protein | 24.6g | 2.39g | 44% |
| Phosphorus | 356mg | 71mg | 41% |
| Vitamin B2 | 0.62mg | 0.085mg | 41% |
| Vitamin A | 271µg | 44µg | 25% |
| Copper | 0.11mg | 0.329mg | 24% |
| Vitamin B6 | 0.32mg | 0.012mg | 24% |
| Carbs | 4g | 76.44g | 24% |
| Calcium | 275mg | 49mg | 23% |
| Manganese | 0.05mg | 0.422mg | 16% |
| Vitamin D | 117IU | 0IU | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin B1 | 0.19mg | 0.026mg | 14% |
| Folate | 50µg | 4µg | 12% |
| Fats | 17.9g | 10.41g | 12% |
| Saturated fat | 4.06g | 6.448g | 11% |
| Vitamin E | 1.89mg | 0.18mg | 11% |
| Calories | 264kcal | 411kcal | 7% |
| Fiber | 0g | 1.7g | 7% |
| Monounsaturated fat | 4.631g | 2.943g | 4% |
| Caffeine | 0mg | 8mg | 2% |
| Zinc | 0.95mg | 1.11mg | 1% |
| Vitamin K | 0.6µg | 1.4µg | 1% |
| Potassium | 181mg | 134mg | 1% |
| Net carbs | 4g | 74.74g | N/A |
| Sugar | 0g | 73.12g | N/A |
| Vitamin B3 | 0.12mg | 0.176mg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +929.3% |
| Contains more FatsFats | +72% |
| Contains more WaterWater | +384.2% |
| Contains more OtherOther | +531.6% |
| Contains more CarbsCarbs | +1811% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Mono. FatMonounsaturated fat | +57.4% |
| Contains more Poly. FatPolyunsaturated fat | +1885.3% |
