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Caviar vs. Fudge — In-Depth Nutrition Comparison

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Important differences between caviar and fudge

  • Caviar has more vitamin B12, iron, selenium, choline, vitamin B5, magnesium, vitamin B2, and phosphorus than fudge.
  • Caviar's daily need coverage for vitamin B12 is 830% more.
  • Caviar contains 49 times more choline than fudge. Caviar contains 490.9mg of choline, while fudge contains 10mg.
  • Fudge contains less cholesterol.
  • Fudge has a higher glycemic index. The glycemic index of fudge is 49, while the glycemic index of caviar is 0.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Caviar vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Fudge
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +461.2%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +571.2%
Contains more PhosphorusPhosphorus +401.4%
Contains more SeleniumSelenium +2520%
Contains more CopperCopper +199.1%
Contains more ZincZinc +16.8%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +744%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin AVitamin A +515.9%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +630.8%
Contains more Vitamin B2Vitamin B2 +629.4%
Contains more Vitamin B5Vitamin B5 +2400%
Contains more Vitamin B6Vitamin B6 +2566.7%
Contains more Vitamin B12Vitamin B12 +22122.2%
Contains more FolateFolate +1150%
Contains more CholineCholine +4809%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin KVitamin K +133.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +929.3%
Contains more FatsFats +72%
Contains more WaterWater +384.2%
Contains more OtherOther +531.6%
Contains more CarbsCarbs +1811%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
3
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -37%
Contains more Mono. FatMonounsaturated fat +57.4%
Contains more Poly. FatPolyunsaturated fat +1885.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Fudge
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Fudge DV% diff.
Vitamin B12 20µg 0.09µg 830%
Cholesterol 588mg 14mg 191%
Iron 11.88mg 1.77mg 126%
Selenium 65.5µg 2.5µg 115%
Choline 490.9mg 10mg 87%
Vitamin B5 3.5mg 0.14mg 67%
Sodium 1500mg 45mg 63%
Magnesium 300mg 36mg 63%
Polyunsaturated fat 7.405g 0.373g 47%
Protein 24.6g 2.39g 44%
Phosphorus 356mg 71mg 41%
Vitamin B2 0.62mg 0.085mg 41%
Vitamin A 271µg 44µg 25%
Copper 0.11mg 0.329mg 24%
Vitamin B6 0.32mg 0.012mg 24%
Carbs 4g 76.44g 24%
Calcium 275mg 49mg 23%
Manganese 0.05mg 0.422mg 16%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin B1 0.19mg 0.026mg 14%
Folate 50µg 4µg 12%
Fats 17.9g 10.41g 12%
Saturated fat 4.06g 6.448g 11%
Vitamin E 1.89mg 0.18mg 11%
Calories 264kcal 411kcal 7%
Fiber 0g 1.7g 7%
Monounsaturated fat 4.631g 2.943g 4%
Caffeine 0mg 8mg 2%
Zinc 0.95mg 1.11mg 1%
Vitamin K 0.6µg 1.4µg 1%
Potassium 181mg 134mg 1%
Net carbs 4g 74.74g N/A
Sugar 0g 73.12g N/A
Vitamin B3 0.12mg 0.176mg 0%
Trans fat 0.165g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Fudge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
6%
Fudge
Minerals Daily Need Coverage Score
153%
Caviar
36%
Fudge

Comparison summary

Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 574mg)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 1455mg)
Which food is cheaper?
Fudge
Fudge is cheaper (difference - $97)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated fat?
Caviar
Caviar is lower in Saturated fat (difference - 2.388g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.