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  6. Caviar vs. Gefilte fish

Caviar vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between caviar and gefilte fish

  • Caviar has more vitamin B12, iron, selenium, magnesium, vitamin B5, vitamin B2, phosphorus, and calcium than gefilte fish.
  • Caviar's daily need coverage for vitamin B12 is 798% more.
  • Caviar contains 33 times more magnesium than gefilte fish. Caviar contains 300mg of magnesium, while gefilte fish contains 9mg.
  • Gefilte fish contains less cholesterol.

The food varieties used in the comparison are Fish, caviar, black, and red, granular and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Caviar vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +3233.3%
Contains more CalciumCalcium +1095.7%
Contains more PotassiumPotassium +98.9%
Contains more IronIron +379%
Contains more ZincZinc +15.9%
Contains more PhosphorusPhosphorus +387.7%
Contains more SeleniumSelenium +523.8%
Contains more CopperCopper +77.3%
Contains less SodiumSodium -65.1%
Contains more ManganeseManganese +46%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +903.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +192.3%
Contains more Vitamin B2Vitamin B2 +950.8%
Contains more Vitamin B5Vitamin B5 +1650%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +2281%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1566.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +733.3%

All nutrients comparison - raw data values

Nutrient Caviar Gefilte fish DV% diff.
Vitamin B12 20µg 0.84µg 798%
Cholesterol 588mg 30mg 186%
Iron 11.88mg 2.48mg 118%
Selenium 65.5µg 10.5µg 100%
Choline 490.9mg 89%
Magnesium 300mg 9mg 69%
Vitamin B5 3.5mg 0.2mg 66%
Polyunsaturated fat 7.405g 0.285g 47%
Vitamin B2 0.62mg 0.059mg 43%
Sodium 1500mg 524mg 42%
Phosphorus 356mg 73mg 40%
Protein 24.6g 9.07g 31%
Vitamin A 271µg 27µg 27%
Calcium 275mg 23mg 25%
Fats 17.9g 1.73g 25%
Vitamin B6 0.32mg 0.08mg 18%
Saturated fat 4.06g 0.412g 17%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin E 1.89mg 13%
Folate 50µg 3µg 12%
Monounsaturated fat 4.631g 0.824g 10%
Vitamin B1 0.19mg 0.065mg 10%
Calories 264kcal 84kcal 9%
Copper 0.11mg 0.195mg 9%
Vitamin B3 0.12mg 1mg 6%
Potassium 181mg 91mg 3%
Manganese 0.05mg 0.073mg 1%
Zinc 0.95mg 0.82mg 1%
Vitamin K 0.6µg 1%
Carbs 4g 7.41g 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 4g 7.41g N/A
Tryptophan 0.323mg 0.086mg 0%
Threonine 1.263mg 0.488mg 0%
Isoleucine 1.035mg 0.486mg 0%
Leucine 2.133mg 0.81mg 0%
Lysine 1.834mg 0.842mg 0%
Methionine 0.646mg 0.255mg 0%
Phenylalanine 1.071mg 0.493mg 0%
Valine 1.263mg 0.548mg 0%
Histidine 0.649mg 0.261mg 0%
Omega-3 - EPA 2.741g 0.075g N/A
Omega-3 - DHA 3.8g 0.045g N/A
Omega-3 - DPA 0.229g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +171.2%
Contains more FatsFats +934.7%
Contains more OtherOther +316.7%
Contains more CarbsCarbs +85.3%
Contains more WaterWater +69.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +462%
Contains more Poly. FatPolyunsaturated fat +2498.2%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.