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  6. Caviar vs. Gefilte fish

Caviar vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between Caviar and Gefilte fish

  • Caviar has more Vitamin B12, Iron, Selenium, Magnesium, Vitamin B5, Vitamin B2, Phosphorus, and Vitamin A RAE than Gefilte fish.
  • Caviar's daily need coverage for Vitamin B12 is 798% more.
  • Caviar contains 33 times more Magnesium than Gefilte fish. Caviar contains 300mg of Magnesium, while Gefilte fish contains 9mg.
  • Gefilte fish contains less Cholesterol.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Caviar vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
3
Gefilte fish
Gefilte fish
Contains more Calcium +1095.7%
Contains more Iron +379%
Contains more Magnesium +3233.3%
Contains more Phosphorus +387.7%
Contains more Potassium +98.9%
Contains more Zinc +15.9%
Contains more Selenium +523.8%
Contains less Sodium -65.1%
Contains more Copper +77.3%
Contains more Manganese +46%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +1095.7%
Contains more Iron +379%
Contains more Magnesium +3233.3%
Contains more Phosphorus +387.7%
Contains more Potassium +98.9%
Contains more Zinc +15.9%
Contains more Selenium +523.8%
Contains less Sodium -65.1%
Contains more Copper +77.3%
Contains more Manganese +46%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
:
2
Gefilte fish
Gefilte fish
Contains more Vitamin A +916.9%
Contains more Vitamin B1 +192.3%
Contains more Vitamin B2 +950.8%
Contains more Vitamin B5 +1650%
Contains more Vitamin B6 +300%
Contains more Folate +1566.7%
Contains more Vitamin B12 +2281%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +733.3%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +916.9%
Contains more Vitamin B1 +192.3%
Contains more Vitamin B2 +950.8%
Contains more Vitamin B5 +1650%
Contains more Vitamin B6 +300%
Contains more Folate +1566.7%
Contains more Vitamin B12 +2281%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Gefilte fish
Gefilte fish
Contains more Protein +171.2%
Contains more Fats +934.7%
Contains more Other +316.7%
Contains more Carbs +85.3%
Contains more Water +69.2%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +171.2%
Contains more Fats +934.7%
Contains more Other +316.7%
Contains more Carbs +85.3%
Contains more Water +69.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +462%
Contains more Polyunsaturated fat +2498.2%
Contains less Saturated Fat -89.9%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +462%
Contains more Polyunsaturated fat +2498.2%
Contains less Saturated Fat -89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Gefilte fish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Gefilte fish Opinion
Net carbs 4g 7.41g Gefilte fish
Protein 24.6g 9.07g Caviar
Fats 17.9g 1.73g Caviar
Carbs 4g 7.41g Gefilte fish
Calories 264kcal 84kcal Caviar
Calcium 275mg 23mg Caviar
Iron 11.88mg 2.48mg Caviar
Magnesium 300mg 9mg Caviar
Phosphorus 356mg 73mg Caviar
Potassium 181mg 91mg Caviar
Sodium 1500mg 524mg Gefilte fish
Zinc 0.95mg 0.82mg Caviar
Copper 0.11mg 0.195mg Gefilte fish
Manganese 0.05mg 0.073mg Gefilte fish
Selenium 65.5µg 10.5µg Caviar
Vitamin A 905IU 89IU Caviar
Vitamin A RAE 271µg 27µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.19mg 0.065mg Caviar
Vitamin B2 0.62mg 0.059mg Caviar
Vitamin B3 0.12mg 1mg Gefilte fish
Vitamin B5 3.5mg 0.2mg Caviar
Vitamin B6 0.32mg 0.08mg Caviar
Folate 50µg 3µg Caviar
Vitamin B12 20µg 0.84µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg 0.086mg Caviar
Threonine 1.263mg 0.488mg Caviar
Isoleucine 1.035mg 0.486mg Caviar
Leucine 2.133mg 0.81mg Caviar
Lysine 1.834mg 0.842mg Caviar
Methionine 0.646mg 0.255mg Caviar
Phenylalanine 1.071mg 0.493mg Caviar
Valine 1.263mg 0.548mg Caviar
Histidine 0.649mg 0.261mg Caviar
Cholesterol 588mg 30mg Gefilte fish
Saturated Fat 4.06g 0.412g Gefilte fish
Omega-3 - DHA 3.8g 0.045g Caviar
Omega-3 - EPA 2.741g 0.075g Caviar
Omega-3 - DPA 0.229g 0.027g Caviar
Monounsaturated Fat 4.631g 0.824g Caviar
Polyunsaturated fat 7.405g 0.285g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
16%
Gefilte fish
Minerals Daily Need Coverage Score
153%
Caviar
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 976mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 558mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 3.648g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.