Caviar vs. Goat cheese — In-Depth Nutrition Comparison
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How are Caviar and Goat cheese different?
- Caviar is higher in Vitamin B12, Iron, Selenium, Choline, Vitamin B5, and Magnesium, however, Goat cheese is richer in Copper.
- Daily need coverage for Vitamin B12 from Caviar is 824% higher.
- Caviar contains 32 times more Choline than Goat cheese. While Caviar contains 490.9mg of Choline, Goat cheese contains only 15.4mg.
- Goat cheese has less Cholesterol.
Fish, caviar, black and red, granular and Cheese, goat, semisoft type are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +934.5% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +633.3% |
| Contains more ZincZinc | +43.9% |
| Contains more SeleniumSelenium | +1623.7% |
| Contains more CopperCopper | +412.7% |
| Contains less SodiumSodium | -72.3% |
| Contains more ManganeseManganese | +86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +626.9% |
| Contains more Vitamin DVitamin D | +480% |
| Contains more Vitamin B1Vitamin B1 | +163.9% |
| Contains more Vitamin B5Vitamin B5 | +1742.1% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +8990.9% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +3087.7% |
| Contains more Vitamin AVitamin A | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +856.7% |
| Contains more Vitamin KVitamin K | +316.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more ProteinProtein | +14% |
| Contains more CarbsCarbs | +3233.3% |
| Contains more OtherOther | +104.1% |
| Contains more FatsFats | +66.7% |
~equal in
Water
~45.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.06 g
Monounsaturated Fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated Fat:
Sat. Fat
20.639 g
Monounsaturated Fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated Fat | -80.3% |
| Contains more Poly. FatPolyunsaturated fat | +944.4% |
| Contains more Mono. FatMonounsaturated Fat | +47% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 264kcal | 364kcal |
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| Protein | 24.6g | 21.58g |
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| Fats | 17.9g | 29.84g |
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| Net carbs | 4g | 0.12g |
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| Carbs | 4g | 0.12g |
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| Cholesterol | 588mg | 79mg |
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| Vitamin D | 117IU | 22IU |
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| Magnesium | 300mg | 29mg |
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| Calcium | 275mg | 298mg |
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| Potassium | 181mg | 158mg |
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| Iron | 11.88mg | 1.62mg |
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| Sugar | 0g | 0.12g |
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| Copper | 0.11mg | 0.564mg |
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| Zinc | 0.95mg | 0.66mg |
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| Phosphorus | 356mg | 375mg |
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| Sodium | 1500mg | 415mg |
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| Vitamin A | 905IU | 1464IU |
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| Vitamin A RAE | 271µg | 407µg |
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| Vitamin E | 1.89mg | 0.26mg |
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| Vitamin D | 2.9µg | 0.5µg |
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| Manganese | 0.05mg | 0.093mg |
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| Selenium | 65.5µg | 3.8µg |
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| Vitamin B1 | 0.19mg | 0.072mg |
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| Vitamin B2 | 0.62mg | 0.676mg |
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| Vitamin B3 | 0.12mg | 1.148mg |
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| Vitamin B5 | 3.5mg | 0.19mg |
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| Vitamin B6 | 0.32mg | 0.06mg |
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| Vitamin B12 | 20µg | 0.22µg |
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| Vitamin K | 0.6µg | 2.5µg |
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| Folate | 50µg | 2µg |
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| Choline | 490.9mg | 15.4mg |
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| Saturated Fat | 4.06g | 20.639g |
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| Monounsaturated Fat | 4.631g | 6.808g |
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| Polyunsaturated fat | 7.405g | 0.709g |
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| Tryptophan | 0.323mg | 0.227mg |
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| Threonine | 1.263mg | 0.805mg |
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| Isoleucine | 1.035mg | 0.893mg |
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| Leucine | 2.133mg | 1.861mg |
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| Lysine | 1.834mg | 1.549mg |
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| Methionine | 0.646mg | 0.575mg |
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| Phenylalanine | 1.071mg | 0.859mg |
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| Valine | 1.263mg | 1.485mg |
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| Histidine | 0.649mg | 0.589mg |
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| Omega-3 - EPA | 2.741g | 0g |
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| Omega-3 - DHA | 3.8g | 0g |
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| Omega-3 - DPA | 0.229g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
29%
Minerals Daily Need Coverage Score
153%
64%
Comparison summary
Which food is lower in Cholesterol?
Goat cheese is lower in Cholesterol (difference - 509mg)
Which food contains less Sodium?
Goat cheese contains less Sodium (difference - 1085mg)
Which food is cheaper?
Goat cheese is cheaper (difference - $98)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated Fat?
Caviar is lower in Saturated Fat (difference - 16.579g)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.