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  6. Caviar vs. Goat cheese

Caviar vs. Goat cheese — In-Depth Nutrition Comparison

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How are caviar and goat cheese different?

  • Caviar is higher in vitamin B12, iron, selenium, choline, vitamin B5, and magnesium; however, goat cheese is richer in copper.
  • Daily need coverage for vitamin B12 for caviar is 824% higher.
  • Caviar contains 32 times more choline than goat cheese. While caviar contains 490.9mg of choline, goat cheese contains only 15.4mg.
  • Goat cheese has less cholesterol.

Fish, caviar, black, and red, granular and Cheese, goat, semisoft type are the varieties used in this article.

Infographic

Caviar vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +934.5%
Contains more PotassiumPotassium +14.6%
Contains more IronIron +633.3%
Contains more ZincZinc +43.9%
Contains more SeleniumSelenium +1623.7%
Contains more CopperCopper +412.7%
Contains less SodiumSodium -72.3%
Contains more ManganeseManganese +86%
~equal in Calcium ~298mg
~equal in Phosphorus ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin EVitamin E +626.9%
Contains more Vitamin DVitamin D +480%
Contains more Vitamin B1Vitamin B1 +163.9%
Contains more Vitamin B5Vitamin B5 +1742.1%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin B12Vitamin B12 +8990.9%
Contains more FolateFolate +2400%
Contains more CholineCholine +3087.7%
Contains more Vitamin AVitamin A +50.2%
Contains more Vitamin B3Vitamin B3 +856.7%
Contains more Vitamin KVitamin K +316.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.676mg

All nutrients comparison - raw data values

Nutrient Caviar Goat cheese DV% diff.
Vitamin B12 20µg 0.22µg 824%
Cholesterol 588mg 79mg 170%
Iron 11.88mg 1.62mg 128%
Selenium 65.5µg 3.8µg 112%
Choline 490.9mg 15.4mg 86%
Saturated fat 4.06g 20.639g 75%
Vitamin B5 3.5mg 0.19mg 66%
Magnesium 300mg 29mg 65%
Copper 0.11mg 0.564mg 50%
Sodium 1500mg 415mg 47%
Polyunsaturated fat 7.405g 0.709g 45%
Vitamin B6 0.32mg 0.06mg 20%
Fats 17.9g 29.84g 18%
Vitamin A 271µg 407µg 15%
Folate 50µg 2µg 12%
Vitamin D 117IU 22IU 12%
Vitamin D 2.9µg 0.5µg 12%
Vitamin E 1.89mg 0.26mg 11%
Vitamin B1 0.19mg 0.072mg 10%
Protein 24.6g 21.58g 6%
Vitamin B3 0.12mg 1.148mg 6%
Monounsaturated fat 4.631g 6.808g 5%
Calories 264kcal 364kcal 5%
Vitamin B2 0.62mg 0.676mg 4%
Phosphorus 356mg 375mg 3%
Zinc 0.95mg 0.66mg 3%
Manganese 0.05mg 0.093mg 2%
Vitamin K 0.6µg 2.5µg 2%
Calcium 275mg 298mg 2%
Potassium 181mg 158mg 1%
Carbs 4g 0.12g 1%
Net carbs 4g 0.12g N/A
Sugar 0g 0.12g N/A
Tryptophan 0.323mg 0.227mg 0%
Threonine 1.263mg 0.805mg 0%
Isoleucine 1.035mg 0.893mg 0%
Leucine 2.133mg 1.861mg 0%
Lysine 1.834mg 1.549mg 0%
Methionine 0.646mg 0.575mg 0%
Phenylalanine 1.071mg 0.859mg 0%
Valine 1.263mg 1.485mg 0%
Histidine 0.649mg 0.589mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more ProteinProtein +14%
Contains more CarbsCarbs +3233.3%
Contains more OtherOther +104.1%
Contains more FatsFats +66.7%
~equal in Water ~45.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Poly. FatPolyunsaturated fat +944.4%
Contains more Mono. FatMonounsaturated fat +47%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.