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  6. Caviar vs. Gouda cheese

Caviar vs. Gouda cheese — In-Depth Nutrition Comparison

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The main differences between caviar and gouda cheese

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, and vitamin B5; however, gouda cheese has more calcium.
  • Daily need coverage for vitamin B12 for caviar is 769% higher.
  • Gouda cheese has 50 times less iron than caviar. Caviar has 11.88mg of iron, while gouda cheese has 0.24mg.
  • Gouda cheese is lower in cholesterol.

Food types used in this article are Fish, caviar, black, and red, granular and Cheese, gouda.

Infographic

Caviar vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +934.5%
Contains more PotassiumPotassium +49.6%
Contains more IronIron +4850%
Contains more CopperCopper +205.6%
Contains more ManganeseManganese +354.5%
Contains more SeleniumSelenium +351.7%
Contains more CalciumCalcium +154.5%
Contains more ZincZinc +310.5%
Contains more PhosphorusPhosphorus +53.4%
Contains less SodiumSodium -45.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin AVitamin A +64.2%
Contains more Vitamin EVitamin E +687.5%
Contains more Vitamin DVitamin D +480%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +85.6%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B5Vitamin B5 +929.4%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +1198.7%
Contains more FolateFolate +138.1%
Contains more CholineCholine +3087.7%
Contains more Vitamin KVitamin K +283.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Gouda cheese DV% diff.
Vitamin B12 20µg 1.54µg 769%
Cholesterol 588mg 114mg 158%
Iron 11.88mg 0.24mg 146%
Selenium 65.5µg 14.5µg 93%
Choline 490.9mg 15.4mg 86%
Magnesium 300mg 29mg 65%
Vitamin B5 3.5mg 0.34mg 63%
Saturated fat 4.06g 17.614g 62%
Polyunsaturated fat 7.405g 0.657g 45%
Calcium 275mg 700mg 43%
Sodium 1500mg 819mg 30%
Phosphorus 356mg 546mg 27%
Zinc 0.95mg 3.9mg 27%
Vitamin B2 0.62mg 0.334mg 22%
Vitamin B6 0.32mg 0.08mg 18%
Fats 17.9g 27.44g 15%
Vitamin B1 0.19mg 0.03mg 13%
Vitamin D 117IU 20IU 12%
Vitamin A 271µg 165µg 12%
Vitamin D 2.9µg 0.5µg 12%
Vitamin E 1.89mg 0.24mg 11%
Monounsaturated fat 4.631g 7.747g 8%
Copper 0.11mg 0.036mg 8%
Folate 50µg 21µg 7%
Calories 264kcal 356kcal 5%
Manganese 0.05mg 0.011mg 2%
Potassium 181mg 121mg 2%
Protein 24.6g 24.94g 1%
Vitamin K 0.6µg 2.3µg 1%
Carbs 4g 2.22g 1%
Net carbs 4g 2.22g N/A
Sugar 0g 2.22g N/A
Vitamin B3 0.12mg 0.063mg 0%
Tryptophan 0.323mg 0.352mg 0%
Threonine 1.263mg 0.93mg 0%
Isoleucine 1.035mg 1.306mg 0%
Leucine 2.133mg 2.564mg 0%
Lysine 1.834mg 2.654mg 0%
Methionine 0.646mg 0.719mg 0%
Phenylalanine 1.071mg 1.431mg 0%
Valine 1.263mg 1.806mg 0%
Histidine 0.649mg 1.032mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +80.2%
Contains more WaterWater +14.6%
Contains more OtherOther +52.3%
Contains more FatsFats +53.3%
~equal in Protein ~24.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -77%
Contains more Poly. FatPolyunsaturated fat +1027.1%
Contains more Mono. FatMonounsaturated fat +67.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.