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  6. Caviar vs. Groat

Caviar vs. Groat — In-Depth Nutrition Comparison

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Significant differences between caviar and groat

  • Caviar has more vitamin B12, iron, selenium, and vitamin B5; however, groat is richer in copper, manganese, vitamin B3, and fiber.
  • Caviar covers your daily vitamin B12 needs 833% more than groat.
  • Groat has a higher glycemic index. The glycemic index of groat is 54, while the glycemic index of caviar is 0.

Specific food types used in this comparison are Fish, caviar, black, and red, granular and Buckwheat.

Infographic

Caviar vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Groat
Groat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more MagnesiumMagnesium +29.9%
Contains more CalciumCalcium +1427.8%
Contains more IronIron +440%
Contains more SeleniumSelenium +689.2%
Contains more PotassiumPotassium +154.1%
Contains more CopperCopper +900%
Contains more ZincZinc +152.6%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +2500%
~equal in Phosphorus ~347mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Groat
Groat
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +88.1%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B5Vitamin B5 +183.9%
Contains more Vitamin B6Vitamin B6 +52.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more Vitamin B3Vitamin B3 +5750%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Groat DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 2.2mg 121%
Copper 0.11mg 1.1mg 110%
Selenium 65.5µg 8.3µg 104%
Choline 490.9mg 89%
Sodium 1500mg 1mg 65%
Manganese 0.05mg 1.3mg 54%
Vitamin B5 3.5mg 1.233mg 45%
Vitamin B3 0.12mg 7.02mg 43%
Polyunsaturated fat 7.405g 1.039g 42%
Fiber 0g 10g 40%
Vitamin A 271µg 0µg 30%
Calcium 275mg 18mg 26%
Protein 24.6g 13.25g 23%
Carbs 4g 71.5g 23%
Fats 17.9g 3.4g 22%
Magnesium 300mg 231mg 16%
Vitamin D* 117 IU 0 IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin B2 0.62mg 0.425mg 15%
Saturated fat 4.06g 0.741g 15%
Zinc 0.95mg 2.4mg 13%
Vitamin E 1.89mg 13%
Monounsaturated fat 4.631g 1.04g 9%
Potassium 181mg 460mg 8%
Vitamin B6 0.32mg 0.21mg 8%
Vitamin B1 0.19mg 0.101mg 7%
Folate 50µg 30µg 5%
Calories 264kcal 343kcal 4%
Phosphorus 356mg 347mg 1%
Vitamin K 0.6µg 1%
Protein per 100 calories 9.3g 3.9g N/A
Calories per 10 g protein 107kcal 259kcal N/A
Weight per 100 calories 38g 29g N/A
Unsaturated / Saturated Fat ratio 3 2.8 N/A
Net carbs 4g 61.5g N/A
Tryptophan 0.323mg 0.192mg 0%
Threonine 1.263mg 0.506mg 0%
Isoleucine 1.035mg 0.498mg 0%
Leucine 2.133mg 0.832mg 0%
Lysine 1.834mg 0.672mg 0%
Methionine 0.646mg 0.172mg 0%
Phenylalanine 1.071mg 0.52mg 0%
Valine 1.263mg 0.678mg 0%
Histidine 0.649mg 0.309mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Groat
Groat
1
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more ProteinProtein +85.7%
Contains more FatsFats +426.5%
Contains more WaterWater +387.2%
Contains more OtherOther +185.7%
Contains more CarbsCarbs +1687.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +345.3%
Contains more Poly. FatPolyunsaturated fat +612.7%
Contains less Sat. FatSaturated fat -81.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.