Caviar vs. Hamburger — In-Depth Nutrition Comparison
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Important differences between caviar and hamburgers
- Caviar has more vitamin B12, iron, magnesium, vitamin B5, phosphorus, vitamin B2, and vitamin A; however, hamburgers are richer in vitamin B3.
- Caviar's daily need coverage for vitamin B12 is 773% more.
- Hamburgers contain less cholesterol.
- Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of caviar is 0.
The food varieties used in the comparison are Fish, caviar, black, and red, granular and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +169.6% |
| Contains more IronIron | +312.5% |
| Contains more CopperCopper | +20.9% |
| Contains more PhosphorusPhosphorus | +161.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more ZincZinc | +202.1% |
| Contains less SodiumSodium | -72.4% |
| Contains more ManganeseManganese | +334% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +148% |
| Contains more Vitamin B5Vitamin B5 | +1029% |
| Contains more Vitamin B6Vitamin B6 | +57.6% |
| Contains more Vitamin B12Vitamin B12 | +1288.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +4370.8% |
| Contains more FolateFolate | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 1.44µg | 773% |
| Cholesterol | 588mg | 47mg | 180% |
| Selenium | 65.5µg | 119% | |
| Iron | 11.88mg | 2.88mg | 113% |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 20mg | 67% |
| Vitamin B5 | 3.5mg | 0.31mg | 64% |
| Polyunsaturated fat | 7.405g | 0.38g | 47% |
| Sodium | 1500mg | 414mg | 47% |
| Vitamin B3 | 0.12mg | 5.365mg | 33% |
| Phosphorus | 356mg | 136mg | 31% |
| Vitamin A | 271µg | 0µg | 30% |
| Vitamin B2 | 0.62mg | 0.25mg | 28% |
| Calcium | 275mg | 102mg | 17% |
| Zinc | 0.95mg | 2.87mg | 17% |
| Vitamin D | 117IU | 15% | |
| Protein | 24.6g | 17.08g | 15% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B6 | 0.32mg | 0.203mg | 9% |
| Manganese | 0.05mg | 0.217mg | 7% |
| Carbs | 4g | 24.1g | 7% |
| Saturated fat | 4.06g | 5.096g | 5% |
| Fats | 17.9g | 14.36g | 5% |
| Fiber | 0g | 0.9g | 4% |
| Fructose | 2.03g | 3% | |
| Folate | 50µg | 56µg | 2% |
| Monounsaturated fat | 4.631g | 5.495g | 2% |
| Calories | 264kcal | 295kcal | 2% |
| Vitamin B1 | 0.19mg | 0.217mg | 2% |
| Copper | 0.11mg | 0.091mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Potassium | 181mg | 226mg | 1% |
| Net carbs | 4g | 23.2g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.323mg | 0.206mg | 0% |
| Threonine | 1.263mg | 0.666mg | 0% |
| Isoleucine | 1.035mg | 0.716mg | 0% |
| Leucine | 2.133mg | 1.319mg | 0% |
| Lysine | 1.834mg | 1.226mg | 0% |
| Methionine | 0.646mg | 0.37mg | 0% |
| Phenylalanine | 1.071mg | 0.677mg | 0% |
| Valine | 1.263mg | 0.823mg | 0% |
| Histidine | 0.649mg | 0.505mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44% |
| Contains more FatsFats | +24.7% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +235.2% |
| Contains more CarbsCarbs | +502.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.3% |
| Contains more Poly. FatPolyunsaturated fat | +1848.7% |
| Contains more Mono. FatMonounsaturated fat | +18.7% |
