Caviar vs. Horse meat — In-Depth Nutrition Comparison
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Summary of differences between caviar and horse meat
- Caviar has more vitamin B12, selenium, iron, magnesium, vitamin B2, and calcium, while horse meat has more vitamin B3 and zinc.
- Caviar covers your daily need for vitamin B12, 702% more than horse meat.
- Caviar contains 34 times more calcium than horse meat. While caviar contains 275mg of calcium, horse meat contains only 8mg.
- The amount of sodium in horse meat is lower.
These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +3337.5% |
| Contains more IronIron | +136.2% |
| Contains more PhosphorusPhosphorus | +44.1% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +385.2% |
| Contains more PotassiumPotassium | +109.4% |
| Contains more CopperCopper | +55.5% |
| Contains more ZincZinc | +302.1% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +416.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +532.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 3.16µg | 702% |
| Cholesterol | 588mg | 68mg | 173% |
| Selenium | 65.5µg | 13.5µg | 95% |
| Choline | 490.9mg | 89% | |
| Iron | 11.88mg | 5.03mg | 86% |
| Vitamin B5 | 3.5mg | 70% | |
| Magnesium | 300mg | 25mg | 65% |
| Sodium | 1500mg | 55mg | 63% |
| Polyunsaturated fat | 7.405g | 0.85g | 44% |
| Vitamin B2 | 0.62mg | 0.12mg | 38% |
| Vitamin B3 | 0.12mg | 4.84mg | 30% |
| Vitamin A | 271µg | 0µg | 30% |
| Calcium | 275mg | 8mg | 27% |
| Zinc | 0.95mg | 3.82mg | 26% |
| Fats | 17.9g | 6.05g | 18% |
| Phosphorus | 356mg | 247mg | 16% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Folate | 50µg | 13% | |
| Saturated fat | 4.06g | 1.9g | 10% |
| Vitamin B1 | 0.19mg | 0.1mg | 8% |
| Copper | 0.11mg | 0.171mg | 7% |
| Protein | 24.6g | 28.14g | 7% |
| Potassium | 181mg | 379mg | 6% |
| Monounsaturated fat | 4.631g | 2.12g | 6% |
| Calories | 264kcal | 175kcal | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B6 | 0.32mg | 0.33mg | 1% |
| Manganese | 0.05mg | 0.022mg | 1% |
| Carbs | 4g | 0g | 1% |
| Net carbs | 4g | 0g | N/A |
| Tryptophan | 0.323mg | 0.349mg | 0% |
| Threonine | 1.263mg | 1.262mg | 0% |
| Isoleucine | 1.035mg | 1.334mg | 0% |
| Leucine | 2.133mg | 2.232mg | 0% |
| Lysine | 1.834mg | 2.398mg | 0% |
| Methionine | 0.646mg | 0.623mg | 0% |
| Phenylalanine | 1.071mg | 1.157mg | 0% |
| Valine | 1.263mg | 1.458mg | 0% |
| Histidine | 0.649mg | 1.081mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +195.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +227.9% |
| Contains more ProteinProtein | +14.4% |
| Contains more WaterWater | +34.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +118.4% |
| Contains more Poly. FatPolyunsaturated fat | +771.2% |
| Contains less Sat. FatSaturated fat | -53.2% |
