Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Caviar
  5. Compare
  6. Caviar vs. Hot chocolate

Caviar vs. Hot chocolate — In-Depth Nutrition Comparison

Compare

What are the differences between caviar and hot chocolate?

  • Caviar is richer than hot chocolate in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2.
  • Caviar's daily need coverage for vitamin B12 is 813% more.
  • Caviar has 74 times more cholesterol than hot chocolate. While caviar has 588mg of cholesterol, hot chocolate has only 8mg.
  • The glycemic index of caviar is lower.

We used Fish, caviar, black, and red, granular and Milk, chocolate beverage, hot cocoa, homemade types in this article.

Infographic

Caviar vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +1204.3%
Contains more CalciumCalcium +141.2%
Contains more IronIron +2728.6%
Contains more ZincZinc +50.8%
Contains more PhosphorusPhosphorus +239%
Contains more ManganeseManganese +284.6%
Contains more SeleniumSelenium +2325.9%
Contains less SodiumSodium -97.1%
~equal in Potassium ~197mg
~equal in Copper ~0.103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin AVitamin A +431.4%
Contains more Vitamin EVitamin E +6200%
Contains more Vitamin DVitamin D +163.6%
Contains more Vitamin B1Vitamin B1 +387.2%
Contains more Vitamin B2Vitamin B2 +240.7%
Contains more Vitamin B5Vitamin B5 +967.1%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +3981.6%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +900%
Contains more CholineCholine +3046.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +10.8%

All nutrients comparison - raw data values

Nutrient Caviar Hot chocolate DV% diff.
Vitamin B12 20µg 0.49µg 813%
Cholesterol 588mg 8mg 193%
Iron 11.88mg 0.42mg 143%
Selenium 65.5µg 2.7µg 114%
Choline 490.9mg 15.6mg 86%
Magnesium 300mg 23mg 66%
Sodium 1500mg 44mg 63%
Vitamin B5 3.5mg 0.328mg 63%
Polyunsaturated fat 7.405g 0.084g 49%
Protein 24.6g 3.52g 42%
Phosphorus 356mg 105mg 36%
Vitamin B2 0.62mg 0.182mg 34%
Fats 17.9g 2.34g 24%
Vitamin A 271µg 51µg 24%
Vitamin B6 0.32mg 0.04mg 22%
Calcium 275mg 114mg 16%
Vitamin B1 0.19mg 0.039mg 13%
Vitamin E 1.89mg 0.03mg 12%
Saturated fat 4.06g 1.431g 12%
Folate 50µg 5µg 11%
Monounsaturated fat 4.631g 0.677g 10%
Vitamin D 2.9µg 1.1µg 9%
Vitamin D 117IU 45IU 9%
Calories 264kcal 77kcal 9%
Fiber 0g 1g 4%
Zinc 0.95mg 0.63mg 3%
Manganese 0.05mg 0.013mg 2%
Carbs 4g 10.74g 2%
Copper 0.11mg 0.103mg 1%
Caffeine 0mg 2mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 4g 9.74g N/A
Potassium 181mg 197mg 0%
Sugar 0g 9.66g N/A
Vitamin B3 0.12mg 0.133mg 0%
Vitamin K 0.6µg 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.323mg 0.037mg 0%
Threonine 1.263mg 0.095mg 0%
Isoleucine 1.035mg 0.169mg 0%
Leucine 2.133mg 0.305mg 0%
Lysine 1.834mg 0.215mg 0%
Methionine 0.646mg 0.076mg 0%
Phenylalanine 1.071mg 0.15mg 0%
Valine 1.263mg 0.201mg 0%
Histidine 0.649mg 0.067mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +598.9%
Contains more FatsFats +665%
Contains more OtherOther +531.6%
Contains more CarbsCarbs +168.5%
Contains more WaterWater +73.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +584%
Contains more Poly. FatPolyunsaturated fat +8715.5%
Contains less Sat. FatSaturated fat -64.8%

People also compare

Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras
Hot chocolate
Hot chocolate vs Milkshake
Milkshake
Hot chocolate
Hot chocolate vs Whey
Whey
Hot chocolate
Hot chocolate vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.