Caviar vs. Hot dog — In-Depth Nutrition Comparison
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Important differences between caviar and hot dogs
- Caviar has more vitamin B12, iron, selenium, magnesium, vitamin B5, vitamin B2, phosphorus, and vitamin A than hot dogs.
- Caviar's daily need coverage for vitamin B12 is 768% more.
- Hot dogs contain less cholesterol.
- Hot dogs have a higher glycemic index. The glycemic index of hot dogs is 28, while the glycemic index of caviar is 0.
The food varieties used in the comparison are Fish, caviar, black, and red, granular and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +989.9% |
| Contains more CopperCopper | +13.4% |
| Contains more PhosphorusPhosphorus | +72.8% |
| Contains more SeleniumSelenium | +424% |
| Contains more ZincZinc | +26.3% |
| Contains less SodiumSodium | -27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +894.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245.5% |
| Contains more Vitamin B2Vitamin B2 | +412.4% |
| Contains more Vitamin B5Vitamin B5 | +1029% |
| Contains more Vitamin B6Vitamin B6 | +92.8% |
| Contains more Vitamin B12Vitamin B12 | +1173.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2120.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 1.57µg | 768% |
| Cholesterol | 588mg | 77mg | 170% |
| Iron | 11.88mg | 1.09mg | 135% |
| Selenium | 65.5µg | 12.5µg | 96% |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 15mg | 68% |
| Vitamin B5 | 3.5mg | 0.31mg | 64% |
| Vitamin B2 | 0.62mg | 0.121mg | 38% |
| Vitamin A | 271µg | 0µg | 30% |
| Protein | 24.6g | 10.26g | 29% |
| Phosphorus | 356mg | 206mg | 21% |
| Polyunsaturated fat | 7.405g | 4.404g | 20% |
| Calcium | 275mg | 99mg | 18% |
| Sodium | 1500mg | 1090mg | 18% |
| Monounsaturated fat | 4.631g | 11.386g | 17% |
| Vitamin B3 | 0.12mg | 2.665mg | 16% |
| Saturated fat | 4.06g | 7.666g | 16% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin B6 | 0.32mg | 0.166mg | 12% |
| Fats | 17.9g | 25.76g | 12% |
| Vitamin B1 | 0.19mg | 0.055mg | 11% |
| Folate | 50µg | 6µg | 11% |
| Vitamin E | 1.89mg | 0.19mg | 11% |
| Zinc | 0.95mg | 1.2mg | 2% |
| Calories | 264kcal | 290kcal | 1% |
| Vitamin K | 0.6µg | 1% | |
| Copper | 0.11mg | 0.097mg | 1% |
| Potassium | 181mg | 152mg | 1% |
| Carbs | 4g | 4.17g | 0% |
| Net carbs | 4g | 4.17g | N/A |
| Manganese | 0.05mg | 0.045mg | 0% |
| Tryptophan | 0.323mg | 0.111mg | 0% |
| Threonine | 1.263mg | 0.474mg | 0% |
| Isoleucine | 1.035mg | 0.53mg | 0% |
| Leucine | 2.133mg | 0.907mg | 0% |
| Lysine | 1.834mg | 0.963mg | 0% |
| Methionine | 0.646mg | 0.291mg | 0% |
| Phenylalanine | 1.071mg | 0.445mg | 0% |
| Valine | 1.263mg | 0.555mg | 0% |
| Histidine | 0.649mg | 0.331mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +139.8% |
| Contains more OtherOther | +71.4% |
| Contains more FatsFats | +43.9% |
| Contains more WaterWater | +18.5% |
~equal in
Carbs
~4.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Poly. FatPolyunsaturated fat | +68.1% |
| Contains more Mono. FatMonounsaturated fat | +145.9% |
