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Caviar vs. Jerky — In-Depth Nutrition Comparison

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The main differences between caviar and jerky

  • Caviar has more vitamin B12, selenium, iron, choline, vitamin B5, magnesium, and vitamin B2; however, jerky has more zinc.
  • Daily need coverage for vitamin B12 for caviar is 792% higher.
  • Jerky has 21 times less vitamin B5 than caviar. Caviar has 3.5mg of vitamin B5, while jerky has 0.163mg.
  • Jerky is lower in cholesterol.

Food types used in this article are Fish, caviar, black and red, granular and Snacks, beef jerky, chopped and formed.

Infographic

Caviar vs Jerky infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Jerky
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more MagnesiumMagnesium +488.2%
Contains more CalciumCalcium +1275%
Contains more IronIron +119.2%
Contains less SodiumSodium -27.9%
Contains more SeleniumSelenium +512.1%
Contains more PotassiumPotassium +229.8%
Contains more CopperCopper +106.4%
Contains more ZincZinc +753.7%
Contains more PhosphorusPhosphorus +14.3%
Contains more ManganeseManganese +122%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Jerky
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin DVitamin D +866.7%
Contains more Vitamin B1Vitamin B1 +23.4%
Contains more Vitamin B2Vitamin B2 +336.6%
Contains more Vitamin B5Vitamin B5 +2047.2%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more Vitamin B12Vitamin B12 +1920.2%
Contains more CholineCholine +350%
Contains more Vitamin B3Vitamin B3 +1343.3%
Contains more Vitamin KVitamin K +283.3%
Contains more FolateFolate +168%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
1
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more WaterWater +103.3%
Contains more ProteinProtein +35%
Contains more FatsFats +43%
Contains more CarbsCarbs +175%
Contains more OtherOther +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -62.6%
Contains more Poly. FatPolyunsaturated fat +632.4%
Contains more Mono. FatMonounsaturated fat +144.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Jerky
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Jerky DV% diff.
Vitamin B12 20µg 0.99µg 792%
Cholesterol 588mg 48mg 180%
Selenium 65.5µg 10.7µg 100%
Iron 11.88mg 5.42mg 81%
Choline 490.9mg 109.1mg 69%
Vitamin B5 3.5mg 0.163mg 67%
Zinc 0.95mg 8.11mg 65%
Magnesium 300mg 51mg 59%
Polyunsaturated fat 7.405g 1.011g 43%
Vitamin B2 0.62mg 0.142mg 37%
Saturated fat 4.06g 10.85g 31%
Vitamin A 271µg 0µg 30%
Calcium 275mg 20mg 26%
Sodium 1500mg 2081mg 25%
Folate 50µg 134µg 21%
Monounsaturated fat 4.631g 11.305g 17%
Protein 24.6g 33.2g 17%
Copper 0.11mg 0.227mg 13%
Vitamin D 117IU 11IU 13%
Vitamin D 2.9µg 0.3µg 13%
Potassium 181mg 597mg 12%
Fats 17.9g 25.6g 12%
Vitamin B6 0.32mg 0.179mg 11%
Vitamin B3 0.12mg 1.732mg 10%
Vitamin E 1.89mg 0.49mg 9%
Calories 264kcal 410kcal 7%
Phosphorus 356mg 407mg 7%
Fiber 0g 1.8g 7%
Vitamin B1 0.19mg 0.154mg 3%
Manganese 0.05mg 0.111mg 3%
Carbs 4g 11g 2%
Vitamin K 0.6µg 2.3µg 1%
Net carbs 4g 9.2g N/A
Sugar 0g 9g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Jerky
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
35%
Jerky
Minerals Daily Need Coverage Score
153%
Caviar
111%
Jerky

Comparison summary

Which food is lower in Cholesterol?
Jerky
Jerky is lower in Cholesterol (difference - 540mg)
Which food is cheaper?
Jerky
Jerky is cheaper (difference - $96)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Caviar
Caviar contains less Sodium (difference - 581mg)
Which food is lower in Saturated fat?
Caviar
Caviar is lower in Saturated fat (difference - 6.79g)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.