Caviar vs. Lemon meringue pie — In-Depth Nutrition Comparison
Compare
Summary of differences between caviar and lemon meringue pie
- The amount of vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, vitamin B2, and calcium in caviar is higher than in lemon meringue pie.
- Caviar covers your daily need for vitamin B12, 828% more than lemon meringue pie.
- Caviar contains 50 times more magnesium than lemon meringue pie. While caviar contains 300mg of magnesium, lemon meringue pie contains only 6mg.
- The amount of cholesterol in lemon meringue pie is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of lemon meringue pie is 59.
These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Pie, lemon meringue, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4900% |
| Contains more CalciumCalcium | +2191.7% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more IronIron | +1088% |
| Contains more CopperCopper | +161.9% |
| Contains more ZincZinc | +239.3% |
| Contains more PhosphorusPhosphorus | +747.6% |
| Contains more SeleniumSelenium | +464.7% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +156% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +530.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61% |
| Contains more Vitamin B2Vitamin B2 | +289.9% |
| Contains more Vitamin B5Vitamin B5 | +1535.5% |
| Contains more Vitamin B6Vitamin B6 | +1085.2% |
| Contains more Vitamin B12Vitamin B12 | +16566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +686.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.12µg | 828% |
| Cholesterol | 588mg | 53mg | 178% |
| Iron | 11.88mg | 1mg | 136% |
| Selenium | 65.5µg | 11.6µg | 98% |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 6mg | 70% |
| Vitamin B5 | 3.5mg | 0.214mg | 66% |
| Sodium | 1500mg | 242mg | 55% |
| Phosphorus | 356mg | 42mg | 45% |
| Protein | 24.6g | 3.8g | 42% |
| Vitamin B2 | 0.62mg | 0.159mg | 35% |
| Polyunsaturated fat | 7.405g | 3.331g | 27% |
| Calcium | 275mg | 12mg | 26% |
| Vitamin A | 271µg | 43µg | 25% |
| Vitamin B6 | 0.32mg | 0.027mg | 23% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Carbs | 4g | 39.1g | 12% |
| Copper | 0.11mg | 0.042mg | 8% |
| Fats | 17.9g | 12.9g | 8% |
| Zinc | 0.95mg | 0.28mg | 6% |
| Vitamin B1 | 0.19mg | 0.118mg | 6% |
| Folate | 50µg | 25µg | 6% |
| Vitamin B3 | 0.12mg | 0.944mg | 5% |
| Saturated fat | 4.06g | 3.185g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Potassium | 181mg | 65mg | 3% |
| Manganese | 0.05mg | 0.128mg | 3% |
| Monounsaturated fat | 4.631g | 5.582g | 2% |
| Calories | 264kcal | 285kcal | 1% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 4g | 39.1g | N/A |
| Tryptophan | 0.323mg | 0.046mg | 0% |
| Threonine | 1.263mg | 0.143mg | 0% |
| Isoleucine | 1.035mg | 0.169mg | 0% |
| Leucine | 2.133mg | 0.292mg | 0% |
| Lysine | 1.834mg | 0.181mg | 0% |
| Methionine | 0.646mg | 0.092mg | 0% |
| Phenylalanine | 1.071mg | 0.194mg | 0% |
| Valine | 1.263mg | 0.192mg | 0% |
| Histidine | 0.649mg | 0.087mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0.005g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +547.4% |
| Contains more FatsFats | +38.8% |
| Contains more OtherOther | +566.7% |
| Contains more CarbsCarbs | +877.5% |
~equal in
Water
~43.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Poly. FatPolyunsaturated fat | +122.3% |
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Mono. FatMonounsaturated fat | +20.5% |
