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Caviar vs. Lemonade — In-Depth Nutrition Comparison

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A recap on differences between caviar and lemonade

  • Lemonade has less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2.
  • Caviar covers your daily vitamin B12 needs 833% more than lemonade.
  • The glycemic index of lemonade is higher.

Food varieties used in this article are Fish, caviar, black and red, granular and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Caviar vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +14900%
Contains more CalciumCalcium +6775%
Contains more PotassiumPotassium +1106.7%
Contains more IronIron +7325%
Contains more CopperCopper +423.8%
Contains more ZincZinc +4650%
Contains more PhosphorusPhosphorus +17700%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +65400%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3066.7%
Contains more Vitamin B2Vitamin B2 +2852.4%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B5Vitamin B5 +26823.1%
Contains more Vitamin B6Vitamin B6 +5233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4900%
Contains more CholineCholine +122625%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +35042.9%
Contains more FatsFats +44650%
Contains more OtherOther +4900%
Contains more CarbsCarbs +160.5%
Contains more WaterWater +88.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +231450%
Contains more Poly. FatPolyunsaturated fat +56861.5%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Lemonade
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Lemonade DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.16mg 147%
Selenium 65.5µg 0.1µg 119%
Choline 490.9mg 0.4mg 89%
Magnesium 300mg 2mg 71%
Vitamin B5 3.5mg 0.013mg 70%
Sodium 1500mg 4mg 65%
Phosphorus 356mg 2mg 51%
Protein 24.6g 0.07g 49%
Polyunsaturated fat 7.405g 0.013g 49%
Vitamin B2 0.62mg 0.021mg 46%
Vitamin A 271µg 0µg 30%
Calcium 275mg 4mg 27%
Fats 17.9g 0.04g 27%
Vitamin B6 0.32mg 0.006mg 24%
Saturated fat 4.06g 0.006g 18%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin B1 0.19mg 0.006mg 15%
Vitamin E 1.89mg 0.01mg 13%
Folate 50µg 1µg 12%
Monounsaturated fat 4.631g 0.002g 12%
Calories 264kcal 40kcal 11%
Copper 0.11mg 0.021mg 10%
Zinc 0.95mg 0.02mg 8%
Potassium 181mg 15mg 5%
Vitamin C 0mg 3.9mg 4%
Manganese 0.05mg 0.005mg 2%
Carbs 4g 10.42g 2%
Vitamin B3 0.12mg 0.016mg 1%
Vitamin K 0.6µg 0µg 1%
Net carbs 4g 10.42g N/A
Sugar 0g 9.98g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
2%
Lemonade
Minerals Daily Need Coverage Score
153%
Caviar
2%
Lemonade

Comparison summary

Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 1496mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 4.054g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.