Caviar vs. Lentil soup — In-Depth Nutrition Comparison
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How are caviar and lentil soup different?
- Caviar has more vitamin B12, iron, selenium, magnesium, vitamin B5, vitamin B2, phosphorus, and calcium than lentil soup.
- Daily need coverage for vitamin B12 for caviar is 828% higher.
- Caviar contains 218 times more selenium than lentil soup. While caviar contains 65.5µg of selenium, lentil soup contains only 0.3µg.
- Lentil soup has less cholesterol.
- Caviar has a lower glycemic index (0) than lentil soup (44).
Fish, caviar, black, and red, granular and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3233.3% |
| Contains more CalciumCalcium | +1517.6% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +1010.3% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +381.1% |
| Contains more SeleniumSelenium | +21733.3% |
| Contains less SodiumSodium | -64.5% |
| Contains more ManganeseManganese | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3771.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.4% |
| Contains more Vitamin B2Vitamin B2 | +1277.8% |
| Contains more Vitamin B5Vitamin B5 | +2400% |
| Contains more Vitamin B6Vitamin B6 | +255.6% |
| Contains more Vitamin B12Vitamin B12 | +16566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +354.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.12µg | 828% |
| Cholesterol | 588mg | 3mg | 195% |
| Iron | 11.88mg | 1.07mg | 135% |
| Selenium | 65.5µg | 0.3µg | 119% |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 9mg | 69% |
| Vitamin B5 | 3.5mg | 0.14mg | 67% |
| Polyunsaturated fat | 7.405g | 0.13g | 49% |
| Vitamin B2 | 0.62mg | 0.045mg | 44% |
| Protein | 24.6g | 3.74g | 42% |
| Sodium | 1500mg | 532mg | 42% |
| Phosphorus | 356mg | 74mg | 40% |
| Vitamin A | 271µg | 7µg | 29% |
| Calcium | 275mg | 17mg | 26% |
| Fats | 17.9g | 1.12g | 26% |
| Vitamin B6 | 0.32mg | 0.09mg | 18% |
| Saturated fat | 4.06g | 0.45g | 16% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Monounsaturated fat | 4.631g | 0.52g | 10% |
| Calories | 264kcal | 56kcal | 10% |
| Vitamin B1 | 0.19mg | 0.07mg | 10% |
| Folate | 50µg | 20µg | 8% |
| Zinc | 0.95mg | 0.3mg | 6% |
| Copper | 0.11mg | 0.07mg | 4% |
| Vitamin B3 | 0.12mg | 0.545mg | 3% |
| Manganese | 0.05mg | 0.12mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Potassium | 181mg | 144mg | 1% |
| Carbs | 4g | 8.16g | 1% |
| Net carbs | 4g | 8.16g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +557.8% |
| Contains more FatsFats | +1498.2% |
| Contains more OtherOther | +387.8% |
| Contains more CarbsCarbs | +104% |
| Contains more WaterWater | +80.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +790.6% |
| Contains more Poly. FatPolyunsaturated fat | +5596.2% |
| Contains less Sat. FatSaturated fat | -88.9% |
