Caviar vs. Lychee — In-Depth Nutrition Comparison
Compare
What are the main differences between caviar and lychee?
- Caviar is richer in vitamin B12, iron, selenium, choline, magnesium, phosphorus, and vitamin B2, yet lychee is richer in vitamin C.
- Caviar's daily need coverage for vitamin B12 is 833% higher.
- Caviar has a lower glycemic index than lychee.
We used Fish, caviar, black, and red, granular and Litchis, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2900% |
| Contains more CalciumCalcium | +5400% |
| Contains more IronIron | +3732.3% |
| Contains more ZincZinc | +1257.1% |
| Contains more PhosphorusPhosphorus | +1048.4% |
| Contains more SeleniumSelenium | +10816.7% |
| Contains more CopperCopper | +34.5% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1627.3% |
| Contains more Vitamin B2Vitamin B2 | +853.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +257.1% |
| Contains more CholineCholine | +6814.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +402.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0µg | 833% |
| Cholesterol | 588mg | 0mg | 196% |
| Iron | 11.88mg | 0.31mg | 145% |
| Selenium | 65.5µg | 0.6µg | 118% |
| Choline | 490.9mg | 7.1mg | 88% |
| Vitamin C | 0mg | 71.5mg | 79% |
| Vitamin B5 | 3.5mg | 70% | |
| Magnesium | 300mg | 10mg | 69% |
| Sodium | 1500mg | 1mg | 65% |
| Polyunsaturated fat | 7.405g | 0.132g | 48% |
| Protein | 24.6g | 0.83g | 48% |
| Phosphorus | 356mg | 31mg | 46% |
| Vitamin B2 | 0.62mg | 0.065mg | 43% |
| Vitamin A | 271µg | 0µg | 30% |
| Fats | 17.9g | 0.44g | 27% |
| Calcium | 275mg | 5mg | 27% |
| Saturated fat | 4.06g | 0.099g | 18% |
| Vitamin B6 | 0.32mg | 0.1mg | 17% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin D | 117IU | 0IU | 15% |
| Vitamin B1 | 0.19mg | 0.011mg | 15% |
| Vitamin E | 1.89mg | 0.07mg | 12% |
| Monounsaturated fat | 4.631g | 0.12g | 11% |
| Calories | 264kcal | 66kcal | 10% |
| Folate | 50µg | 14µg | 9% |
| Zinc | 0.95mg | 0.07mg | 8% |
| Fiber | 0g | 1.3g | 5% |
| Copper | 0.11mg | 0.148mg | 4% |
| Carbs | 4g | 16.53g | 4% |
| Vitamin B3 | 0.12mg | 0.603mg | 3% |
| Net carbs | 4g | 15.23g | N/A |
| Potassium | 181mg | 171mg | 0% |
| Sugar | 0g | 15.23g | N/A |
| Manganese | 0.05mg | 0.055mg | 0% |
| Vitamin K | 0.6µg | 0.4µg | 0% |
| Tryptophan | 0.323mg | 0.007mg | 0% |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0.041mg | 0% |
| Methionine | 0.646mg | 0.009mg | 0% |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2863.9% |
| Contains more FatsFats | +3968.2% |
| Contains more OtherOther | +1263.6% |
| Contains more CarbsCarbs | +313.3% |
| Contains more WaterWater | +72.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3759.2% |
| Contains more Poly. FatPolyunsaturated fat | +5509.8% |
| Contains less Sat. FatSaturated fat | -97.6% |
