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  6. Caviar vs. Longan

Caviar vs. Longan — In-Depth Nutrition Comparison

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The main differences between Caviar and Longan

  • Caviar has more Vitamin B12, Iron, Magnesium, Phosphorus, Vitamin B2, Calcium, and Vitamin B1, however, Longan has more Vitamin C.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.

Food types used in this article are Fish, caviar, black and red, granular and Longans, raw.

Infographic

Caviar vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
:
4
Longan
Longan
Contains more Calcium +27400%
Contains more Iron +9038.5%
Contains more Magnesium +2900%
Contains more Phosphorus +1595.2%
Contains more Zinc +1800%
Contains more Potassium +47%
Contains less Sodium -100%
Contains more Copper +53.6%
Equal in Manganese - 0.052
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Longan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 8% 9% 24% 0% 2% 57% 7% 0%
Contains more Calcium +27400%
Contains more Iron +9038.5%
Contains more Magnesium +2900%
Contains more Phosphorus +1595.2%
Contains more Zinc +1800%
Contains more Potassium +47%
Contains less Sodium -100%
Contains more Copper +53.6%
Equal in Manganese - 0.052

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
:
2
Longan
Longan
Contains more Vitamin B1 +512.9%
Contains more Vitamin B2 +342.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +150%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Longan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 280% 8% 33% 6% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +512.9%
Contains more Vitamin B2 +342.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Longan
Longan
Contains more Protein +1777.9%
Contains more Fats +17800%
Contains more Other +757.1%
Contains more Carbs +278.5%
Contains more Water +74.2%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Longan
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more Protein +1777.9%
Contains more Fats +17800%
Contains more Other +757.1%
Contains more Carbs +278.5%
Contains more Water +74.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Longan
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Longan Opinion
Net carbs 4g 14.04g Longan
Protein 24.6g 1.31g Caviar
Fats 17.9g 0.1g Caviar
Carbs 4g 15.14g Longan
Calories 264kcal 60kcal Caviar
Fiber 0g 1.1g Longan
Calcium 275mg 1mg Caviar
Iron 11.88mg 0.13mg Caviar
Magnesium 300mg 10mg Caviar
Phosphorus 356mg 21mg Caviar
Potassium 181mg 266mg Longan
Sodium 1500mg 0mg Longan
Zinc 0.95mg 0.05mg Caviar
Copper 0.11mg 0.169mg Longan
Manganese 0.05mg 0.052mg Longan
Selenium 65.5µg Caviar
Vitamin A 905IU Caviar
Vitamin A RAE 271µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin C 0mg 84mg Longan
Vitamin B1 0.19mg 0.031mg Caviar
Vitamin B2 0.62mg 0.14mg Caviar
Vitamin B3 0.12mg 0.3mg Longan
Vitamin B5 3.5mg Caviar
Vitamin B6 0.32mg Caviar
Folate 50µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg Caviar
Threonine 1.263mg 0.034mg Caviar
Isoleucine 1.035mg 0.026mg Caviar
Leucine 2.133mg 0.054mg Caviar
Lysine 1.834mg 0.046mg Caviar
Methionine 0.646mg 0.013mg Caviar
Phenylalanine 1.071mg 0.03mg Caviar
Valine 1.263mg 0.058mg Caviar
Histidine 0.649mg 0.012mg Caviar
Cholesterol 588mg 0mg Longan
Saturated Fat 4.06g Longan
Omega-3 - DHA 3.8g Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 4.631g Caviar
Polyunsaturated fat 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Longan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
27%
Longan
Minerals Daily Need Coverage Score
153%
Caviar
11%
Longan

Comparison summary

Which food is lower in Sugar?
Longan
Longan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Longan
Longan contains less Sodium (difference - 1500mg)
Which food is lower in Cholesterol?
Longan
Longan is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 4.06g)
Which food is cheaper?
Longan
Longan is cheaper (difference - $98.6)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.