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Caviar vs Lupin Bean - In-Depth Nutrition Comparison

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How are Caviar and Lupin Bean different?

  • Caviar is richer in Selenium, Iron, and Vitamin B5, while Lupin Bean is higher in Vitamin B12, Manganese, Copper, Folate, and Fiber.
  • Caviar covers your daily need of Vitamin B12 833% more than Lupin Bean.
  • Caviar contains 100 times more Sodium than Lupin Bean. Caviar contains 1500mg of Sodium, while Lupin Bean contains 15mg.

Fish, caviar, black and red, granular and Lupins, mature seeds, raw types were used in this article.

Infographic

Caviar vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +172.5%
Contains more Calcium +56.3%
Contains more Magnesium +51.5%
Contains more Potassium +459.7%
Contains more Copper +829.1%
Contains more Zinc +400%
Contains more Phosphorus +23.6%
Contains less Sodium -99%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Contains more Iron +172.5%
Contains more Calcium +56.3%
Contains more Magnesium +51.5%
Contains more Potassium +459.7%
Contains more Copper +829.1%
Contains more Zinc +400%
Contains more Phosphorus +23.6%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
7
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B5 +366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +236.8%
Contains more Vitamin B3 +1725%
Contains more Vitamin B6 +11.6%
Contains more Folate +610%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B5 +366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +236.8%
Contains more Vitamin B3 +1725%
Contains more Vitamin B6 +11.6%
Contains more Folate +610%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
55
Lupin Bean
Mineral Summary Score
146
Caviar
138
Lupin Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
217%
Lupin Bean
Carbohydrates
4%
Caviar
40%
Lupin Bean
Fats
83%
Caviar
45%
Lupin Bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Lupin Bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Lupin Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 588mg)
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 1485mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 2.904g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $97.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Caviar Lupin Bean Opinion
Calories 264 371 Lupin Bean
Protein 24.6 36.17 Lupin Bean
Fats 17.9 9.74 Caviar
Vitamin C 0 4.8 Lupin Bean
Carbs 4 40.37 Lupin Bean
Cholesterol 588 0 Lupin Bean
Vitamin D 117 0 Caviar
Iron 11.88 4.36 Caviar
Calcium 275 176 Caviar
Potassium 181 1013 Lupin Bean
Magnesium 300 198 Caviar
Sugar 0 Lupin Bean
Fiber 0 18.9 Lupin Bean
Copper 0.11 1.022 Lupin Bean
Zinc 0.95 4.75 Lupin Bean
Starch
Phosphorus 356 440 Lupin Bean
Sodium 1500 15 Lupin Bean
Vitamin A 905 0 Caviar
Vitamin E 1.89 Caviar
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 0.64 Lupin Bean
Vitamin B2 0.62 0.22 Caviar
Vitamin B3 0.12 2.19 Lupin Bean
Vitamin B5 3.5 0.75 Caviar
Vitamin B6 0.32 0.357 Lupin Bean
Vitamin B12 20 0 Caviar
Vitamin K 0.6 Caviar
Folate 50 355 Lupin Bean
Trans Fat 0 Caviar
Saturated Fat 4.06 1.156 Lupin Bean
Monounsaturated Fat 4.631 3.94 Caviar
Polyunsaturated fat 7.405 2.439 Caviar
Tryptophan 0.323 0.289 Caviar
Threonine 1.263 1.331 Lupin Bean
Isoleucine 1.035 1.615 Lupin Bean
Leucine 2.133 2.743 Lupin Bean
Lysine 1.834 1.933 Lupin Bean
Methionine 0.646 0.255 Caviar
Phenylalanine 1.071 1.435 Lupin Bean
Valine 1.263 1.51 Lupin Bean
Histidine 0.649 1.03 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.