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  6. Caviar vs. Lupin Bean

Caviar vs. Lupin Bean — In-Depth Nutrition Comparison

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How are caviar and lupin Bean different?

  • Caviar is higher in vitamin B12, iron, selenium, vitamin B5, magnesium, vitamin B2, and phosphorus; however, lupin Bean is richer in manganese.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.

Fish, caviar, black, and red, granular and Lupins, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Caviar vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains more MagnesiumMagnesium +455.6%
Contains more CalciumCalcium +439.2%
Contains more IronIron +890%
Contains more PhosphorusPhosphorus +178.1%
Contains more SeleniumSelenium +2419.2%
Contains more PotassiumPotassium +35.4%
Contains more CopperCopper +110%
Contains more ZincZinc +45.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1252%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.8%
Contains more Vitamin B2Vitamin B2 +1069.8%
Contains more Vitamin B5Vitamin B5 +1761.7%
Contains more Vitamin B6Vitamin B6 +3455.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +312.5%
Contains more FolateFolate +18%

All nutrients comparison - raw data values

Nutrient Caviar Lupin Bean DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 1.2mg 134%
Selenium 65.5µg 2.6µg 114%
Choline 490.9mg 89%
Vitamin B5 3.5mg 0.188mg 66%
Sodium 1500mg 4mg 65%
Magnesium 300mg 54mg 59%
Polyunsaturated fat 7.405g 0.73g 45%
Vitamin B2 0.62mg 0.053mg 44%
Phosphorus 356mg 128mg 33%
Vitamin A 271µg 0µg 30%
Manganese 0.05mg 0.676mg 27%
Vitamin B6 0.32mg 0.009mg 24%
Fats 17.9g 2.92g 23%
Calcium 275mg 51mg 22%
Protein 24.6g 15.57g 18%
Saturated fat 4.06g 0.346g 17%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Copper 0.11mg 0.231mg 13%
Vitamin E 1.89mg 13%
Fiber 0g 2.8g 11%
Monounsaturated fat 4.631g 1.18g 9%
Calories 264kcal 119kcal 7%
Vitamin B1 0.19mg 0.134mg 5%
Zinc 0.95mg 1.38mg 4%
Vitamin B3 0.12mg 0.495mg 2%
Folate 50µg 59µg 2%
Potassium 181mg 245mg 2%
Carbs 4g 9.88g 2%
Vitamin K 0.6µg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 4g 7.08g N/A
Tryptophan 0.323mg 0.125mg 0%
Threonine 1.263mg 0.573mg 0%
Isoleucine 1.035mg 0.695mg 0%
Leucine 2.133mg 1.181mg 0%
Lysine 1.834mg 0.832mg 0%
Methionine 0.646mg 0.11mg 0%
Phenylalanine 1.071mg 0.618mg 0%
Valine 1.263mg 0.65mg 0%
Histidine 0.649mg 0.443mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more ProteinProtein +58%
Contains more FatsFats +513%
Contains more OtherOther +990.9%
Contains more CarbsCarbs +147%
Contains more WaterWater +49.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains more Mono. FatMonounsaturated fat +292.5%
Contains more Poly. FatPolyunsaturated fat +914.4%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.