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Caviar vs. Lupin Bean — In-Depth Nutrition Comparison

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How are Caviar and Lupin Bean different?

  • Caviar has more Vitamin B12, Iron, Selenium, Vitamin B5, Magnesium, Vitamin B2, Phosphorus, and Vitamin A RAE than Lupin Bean.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.

Fish, caviar, black and red, granular and Lupins, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Caviar vs Lupin Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +439.2%
Contains more Iron +890%
Contains more Magnesium +455.6%
Contains more Phosphorus +178.1%
Contains more Selenium +2419.2%
Contains more Potassium +35.4%
Contains less Sodium -99.7%
Contains more Zinc +45.3%
Contains more Copper +110%
Contains more Manganese +1252%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Calcium +439.2%
Contains more Iron +890%
Contains more Magnesium +455.6%
Contains more Phosphorus +178.1%
Contains more Selenium +2419.2%
Contains more Potassium +35.4%
Contains less Sodium -99.7%
Contains more Zinc +45.3%
Contains more Copper +110%
Contains more Manganese +1252%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
9
:
Contains more Vitamin A +12828.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +41.8%
Contains more Vitamin B2 +1069.8%
Contains more Vitamin B5 +1761.7%
Contains more Vitamin B6 +3455.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +312.5%
Contains more Folate +18%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin A +12828.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +41.8%
Contains more Vitamin B2 +1069.8%
Contains more Vitamin B5 +1761.7%
Contains more Vitamin B6 +3455.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +312.5%
Contains more Folate +18%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +58%
Contains more Fats +513%
Contains more Other +990.9%
Contains more Carbs +147%
Contains more Water +49.6%
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Protein +58%
Contains more Fats +513%
Contains more Other +990.9%
Contains more Carbs +147%
Contains more Water +49.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +292.5%
Contains more Polyunsaturated fat +914.4%
Contains less Saturated Fat -91.5%
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Monounsaturated Fat +292.5%
Contains more Polyunsaturated fat +914.4%
Contains less Saturated Fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Lupin Bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Lupin Bean Opinion
Net carbs 4g 7.08g Lupin Bean
Protein 24.6g 15.57g Caviar
Fats 17.9g 2.92g Caviar
Carbs 4g 9.88g Lupin Bean
Calories 264kcal 119kcal Caviar
Fiber 0g 2.8g Lupin Bean
Calcium 275mg 51mg Caviar
Iron 11.88mg 1.2mg Caviar
Magnesium 300mg 54mg Caviar
Phosphorus 356mg 128mg Caviar
Potassium 181mg 245mg Lupin Bean
Sodium 1500mg 4mg Lupin Bean
Zinc 0.95mg 1.38mg Lupin Bean
Copper 0.11mg 0.231mg Lupin Bean
Manganese 0.05mg 0.676mg Lupin Bean
Selenium 65.5µg 2.6µg Caviar
Vitamin A 905IU 7IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 1.1mg Lupin Bean
Vitamin B1 0.19mg 0.134mg Caviar
Vitamin B2 0.62mg 0.053mg Caviar
Vitamin B3 0.12mg 0.495mg Lupin Bean
Vitamin B5 3.5mg 0.188mg Caviar
Vitamin B6 0.32mg 0.009mg Caviar
Folate 50µg 59µg Lupin Bean
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg 0.125mg Caviar
Threonine 1.263mg 0.573mg Caviar
Isoleucine 1.035mg 0.695mg Caviar
Leucine 2.133mg 1.181mg Caviar
Lysine 1.834mg 0.832mg Caviar
Methionine 0.646mg 0.11mg Caviar
Phenylalanine 1.071mg 0.618mg Caviar
Valine 1.263mg 0.65mg Caviar
Histidine 0.649mg 0.443mg Caviar
Cholesterol 588mg 0mg Lupin Bean
Saturated Fat 4.06g 0.346g Lupin Bean
Omega-3 - DHA 3.8g Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 4.631g 1.18g Caviar
Polyunsaturated fat 7.405g 0.73g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
10%
Lupin Bean
Minerals Daily Need Coverage Score
153%
Caviar
39%
Lupin Bean

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 1496mg)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 3.714g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $97.7)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.