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Caviar vs. Mahimahi — In-Depth Nutrition Comparison

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What are the main differences between Caviar and Mahimahi?

  • Caviar is richer in Vitamin B12, Iron, Magnesium, Vitamin B5, Vitamin B2, Selenium, and Calcium, yet Mahimahi is richer in Vitamin B3.
  • Caviar's daily need coverage for Vitamin B12 is 805% higher.
  • Caviar has 14 times more Calcium than Mahimahi. Caviar has 275mg of Calcium, while Mahimahi has 19mg.
  • Mahimahi contains less Sodium.

We used Fish, caviar, black and red, granular and Fish, mahimahi, cooked, dry heat types in this comparison.

Infographic

Caviar vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1347.4%
Contains more Iron +719.3%
Contains more Magnesium +689.5%
Contains more Phosphorus +94.5%
Contains more Zinc +61%
Contains more Copper +107.5%
Contains more Manganese +163.2%
Contains more Selenium +40%
Contains more Potassium +194.5%
Contains less Sodium -92.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 55% 28% 79% 48% 15% 17% 18% 3% 256%
Contains more Calcium +1347.4%
Contains more Iron +719.3%
Contains more Magnesium +689.5%
Contains more Phosphorus +94.5%
Contains more Zinc +61%
Contains more Copper +107.5%
Contains more Manganese +163.2%
Contains more Selenium +40%
Contains more Potassium +194.5%
Contains less Sodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
10
:
Contains more Vitamin A +335.1%
Contains more Vitamin B1 +726.1%
Contains more Vitamin B2 +629.4%
Contains more Vitamin B5 +304.6%
Contains more Folate +733.3%
Contains more Vitamin B12 +2798.6%
Contains more Vitamin B3 +6090.8%
Contains more Vitamin B6 +44.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 268% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 0% 0% 0% 6% 20% 140% 52% 107% 5% 87% 0% 0%
Contains more Vitamin A +335.1%
Contains more Vitamin B1 +726.1%
Contains more Vitamin B2 +629.4%
Contains more Vitamin B5 +304.6%
Contains more Folate +733.3%
Contains more Vitamin B12 +2798.6%
Contains more Vitamin B3 +6090.8%
Contains more Vitamin B6 +44.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1888.9%
Contains more Carbs +∞%
Contains more Other +44.2%
Contains more Water +49.9%
Equal in Protein - 23.72
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more Fats +1888.9%
Contains more Carbs +∞%
Contains more Other +44.2%
Contains more Water +49.9%
Equal in Protein - 23.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2887.7%
Contains more Polyunsaturated fat +3409.5%
Contains less Saturated Fat -94.1%
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
40% 26% 35%
Saturated Fat: 0.241 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.211 g
Contains more Monounsaturated Fat +2887.7%
Contains more Polyunsaturated fat +3409.5%
Contains less Saturated Fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Mahimahi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Mahimahi Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 23.72g Caviar
Fats 17.9g 0.9g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 109kcal Caviar
Calcium 275mg 19mg Caviar
Iron 11.88mg 1.45mg Caviar
Magnesium 300mg 38mg Caviar
Phosphorus 356mg 183mg Caviar
Potassium 181mg 533mg Mahimahi
Sodium 1500mg 113mg Mahimahi
Zinc 0.95mg 0.59mg Caviar
Copper 0.11mg 0.053mg Caviar
Manganese 0.05mg 0.019mg Caviar
Selenium 65.5µg 46.8µg Caviar
Vitamin A 905IU 208IU Caviar
Vitamin A RAE 271µg 62µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.19mg 0.023mg Caviar
Vitamin B2 0.62mg 0.085mg Caviar
Vitamin B3 0.12mg 7.429mg Mahimahi
Vitamin B5 3.5mg 0.865mg Caviar
Vitamin B6 0.32mg 0.462mg Mahimahi
Folate 50µg 6µg Caviar
Vitamin B12 20µg 0.69µg Caviar
Choline 490.9mg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg 0.266mg Caviar
Threonine 1.263mg 1.04mg Caviar
Isoleucine 1.035mg 1.093mg Mahimahi
Leucine 2.133mg 1.928mg Caviar
Lysine 1.834mg 2.178mg Mahimahi
Methionine 0.646mg 0.702mg Mahimahi
Phenylalanine 1.071mg 0.926mg Caviar
Valine 1.263mg 1.222mg Caviar
Histidine 0.649mg 0.698mg Mahimahi
Cholesterol 588mg 94mg Mahimahi
Saturated Fat 4.06g 0.241g Mahimahi
Omega-3 - DHA 3.8g 0.113g Caviar
Omega-3 - EPA 2.741g 0.026g Caviar
Omega-3 - DPA 0.229g 0.012g Caviar
Monounsaturated Fat 4.631g 0.155g Caviar
Polyunsaturated fat 7.405g 0.211g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Mahimahi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
33%
Mahimahi
Minerals Daily Need Coverage Score
153%
Caviar
52%
Mahimahi

Comparison summary

Which food is lower in Sugar?
Mahimahi
Mahimahi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mahimahi
Mahimahi contains less Sodium (difference - 1387mg)
Which food is lower in Cholesterol?
Mahimahi
Mahimahi is lower in Cholesterol (difference - 494mg)
Which food is lower in Saturated Fat?
Mahimahi
Mahimahi is lower in Saturated Fat (difference - 3.819g)
Which food is cheaper?
Mahimahi
Mahimahi is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.