Caviar vs. Mahimahi — In-Depth Nutrition Comparison

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What are the main differences between caviar and mahimahi?

Caviar is richer in vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and fats, yet mahimahi is richer in vitamin B3.
Caviar's daily need coverage for vitamin B12 is 805% higher.
Caviar has 20 times more fats than mahimahi. Caviar has 17.9g of fats, while mahimahi has 0.9g.
Mahimahi contains less sodium.

We used Fish, caviar, black, and red, granular and Fish, mahimahi, cooked, dry heat types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caviar

Mahimahi

Contains more MagnesiumMagnesium	+689.5%
Contains more CalciumCalcium	+1347.4%
Contains more IronIron	+719.3%
Contains more CopperCopper	+107.5%
Contains more ZincZinc	+61%
Contains more PhosphorusPhosphorus	+94.5%
Contains more ManganeseManganese	+163.2%
Contains more SeleniumSelenium	+40%

Contains more PotassiumPotassium	+194.5%
Contains less SodiumSodium	-92.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caviar

Mahimahi

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+337.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+726.1%
Contains more Vitamin B2Vitamin B2	+629.4%
Contains more Vitamin B5Vitamin B5	+304.6%
Contains more Vitamin B12Vitamin B12	+2798.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+733.3%

Contains more Vitamin B3Vitamin B3	+6090.8%
Contains more Vitamin B6Vitamin B6	+44.4%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0.69µg	805%
Cholesterol	588mg	94mg	165%
Iron	11.88mg	1.45mg	130%
Choline	490.9mg		89%
Magnesium	300mg	38mg	62%
Sodium	1500mg	113mg	60%
Vitamin B5	3.5mg	0.865mg	53%
Polyunsaturated fat	7.405g	0.211g	48%
Vitamin B3	0.12mg	7.429mg	46%
Vitamin B2	0.62mg	0.085mg	41%
Selenium	65.5µg	46.8µg	34%
Fats	17.9g	0.9g	26%
Calcium	275mg	19mg	26%
Phosphorus	356mg	183mg	25%
Vitamin A	271µg	62µg	23%
Saturated fat	4.06g	0.241g	17%
Vitamin D*	117 IU		15%
Vitamin D	2.9µg		15%
Vitamin B1	0.19mg	0.023mg	14%
Vitamin E	1.89mg		13%
Vitamin B6	0.32mg	0.462mg	11%
Folate	50µg	6µg	11%
Monounsaturated fat	4.631g	0.155g	11%
Potassium	181mg	533mg	10%
Calories	264kcal	109kcal	8%
Copper	0.11mg	0.053mg	6%
Zinc	0.95mg	0.59mg	3%
Protein	24.6g	23.72g	2%
Carbs	4g	0g	1%
Manganese	0.05mg	0.019mg	1%
Vitamin K	0.6µg		1%
Protein per 100 calories	9.3g	22g	N/A
Calories per 10 g protein	107kcal	46kcal	N/A
Weight per 100 calories	38g	92g	N/A
Unsaturated / Saturated Fat ratio	3	1.5	N/A
Net carbs	4g	0g	N/A
Tryptophan	0.323mg	0.266mg	0%
Threonine	1.263mg	1.04mg	0%
Isoleucine	1.035mg	1.093mg	0%
Leucine	2.133mg	1.928mg	0%
Lysine	1.834mg	2.178mg	0%
Methionine	0.646mg	0.702mg	0%
Phenylalanine	1.071mg	0.926mg	0%
Valine	1.263mg	1.222mg	0%
Histidine	0.649mg	0.698mg	0%
Omega-3 (EPA)	2.741g	0.026g	N/A
Omega-3 (DHA)	3.8g	0.113g	N/A
Omega-3 (DPA)	0.229g	0.012g	N/A