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  6. Caviar vs. Mahimahi

Caviar vs. Mahimahi — In-Depth Nutrition Comparison

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What are the main differences between caviar and mahimahi?

  • Caviar is richer in vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and calcium, yet mahimahi is richer in vitamin B3.
  • Caviar's daily need coverage for vitamin B12 is 805% higher.
  • Caviar has 14 times more calcium than mahimahi. Caviar has 275mg of calcium, while mahimahi has 19mg.
  • Mahimahi contains less sodium.

We used Fish, caviar, black, and red, granular and Fish, mahimahi, cooked, dry heat types in this comparison.

Infographic

Caviar vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more MagnesiumMagnesium +689.5%
Contains more CalciumCalcium +1347.4%
Contains more IronIron +719.3%
Contains more CopperCopper +107.5%
Contains more ZincZinc +61%
Contains more PhosphorusPhosphorus +94.5%
Contains more ManganeseManganese +163.2%
Contains more SeleniumSelenium +40%
Contains more PotassiumPotassium +194.5%
Contains less SodiumSodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +337.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +726.1%
Contains more Vitamin B2Vitamin B2 +629.4%
Contains more Vitamin B5Vitamin B5 +304.6%
Contains more Vitamin B12Vitamin B12 +2798.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +733.3%
Contains more Vitamin B3Vitamin B3 +6090.8%
Contains more Vitamin B6Vitamin B6 +44.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Mahimahi DV% diff.
Vitamin B12 20µg 0.69µg 805%
Cholesterol 588mg 94mg 165%
Iron 11.88mg 1.45mg 130%
Choline 490.9mg 89%
Magnesium 300mg 38mg 62%
Sodium 1500mg 113mg 60%
Vitamin B5 3.5mg 0.865mg 53%
Polyunsaturated fat 7.405g 0.211g 48%
Vitamin B3 0.12mg 7.429mg 46%
Vitamin B2 0.62mg 0.085mg 41%
Selenium 65.5µg 46.8µg 34%
Fats 17.9g 0.9g 26%
Calcium 275mg 19mg 26%
Phosphorus 356mg 183mg 25%
Vitamin A 271µg 62µg 23%
Saturated fat 4.06g 0.241g 17%
Vitamin D* 117 IU 15%
Vitamin D 2.9µg 15%
Vitamin B1 0.19mg 0.023mg 14%
Vitamin E 1.89mg 13%
Vitamin B6 0.32mg 0.462mg 11%
Folate 50µg 6µg 11%
Monounsaturated fat 4.631g 0.155g 11%
Potassium 181mg 533mg 10%
Calories 264kcal 109kcal 8%
Copper 0.11mg 0.053mg 6%
Zinc 0.95mg 0.59mg 3%
Protein 24.6g 23.72g 2%
Carbs 4g 0g 1%
Manganese 0.05mg 0.019mg 1%
Vitamin K 0.6µg 1%
Protein per 100 calories 9.3g 22g N/A
Calories per 10 g protein 107kcal 46kcal N/A
Weight per 100 calories 38g 92g N/A
Unsaturated / Saturated Fat ratio 3 1.5 N/A
Net carbs 4g 0g N/A
Tryptophan 0.323mg 0.266mg 0%
Threonine 1.263mg 1.04mg 0%
Isoleucine 1.035mg 1.093mg 0%
Leucine 2.133mg 1.928mg 0%
Lysine 1.834mg 2.178mg 0%
Methionine 0.646mg 0.702mg 0%
Phenylalanine 1.071mg 0.926mg 0%
Valine 1.263mg 1.222mg 0%
Histidine 0.649mg 0.698mg 0%
Omega-3 - EPA 2.741g 0.026g N/A
Omega-3 - DHA 3.8g 0.113g N/A
Omega-3 - DPA 0.229g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +1888.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +44.2%
Contains more WaterWater +49.9%
~equal in Protein ~23.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains more Mono. FatMonounsaturated fat +2887.7%
Contains more Poly. FatPolyunsaturated fat +3409.5%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.