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Caviar vs. Malt — In-Depth Nutrition Comparison

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Significant differences between caviar and malt

  • The amount of vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, vitamin B2, and vitamin B6 in caviar is higher than in malt.
  • Caviar covers your daily vitamin B12 needs 816% more than malt.
  • Malt has 59 times less cholesterol than caviar. Caviar has 588mg of cholesterol, while malt has 10mg.
  • Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of caviar is 0.

Specific food types used in this comparison are Fish, caviar, black, and red, granular and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Caviar vs Malt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +180.6%
Contains more IronIron +5557.1%
Contains more CopperCopper +197.3%
Contains more ZincZinc +131.7%
Contains more PhosphorusPhosphorus +291.2%
Contains more SeleniumSelenium +1113%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +60%
~equal in Potassium ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Malt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin AVitamin A +942.3%
Contains more Vitamin EVitamin E +3050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +251.9%
Contains more Vitamin B2Vitamin B2 +237%
Contains more Vitamin B5Vitamin B5 +888.7%
Contains more Vitamin B6Vitamin B6 +595.7%
Contains more Vitamin B12Vitamin B12 +4661.9%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +455.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +115.8%

All nutrients comparison - raw data values

Nutrient Caviar Malt DV% diff.
Vitamin B12 20µg 0.42µg 816%
Cholesterol 588mg 10mg 193%
Iron 11.88mg 0.21mg 146%
Selenium 65.5µg 5.4µg 109%
Choline 490.9mg 89%
Magnesium 300mg 15mg 68%
Vitamin B5 3.5mg 0.354mg 63%
Sodium 1500mg 60mg 63%
Polyunsaturated fat 7.405g 0.208g 48%
Protein 24.6g 3.37g 42%
Phosphorus 356mg 91mg 38%
Vitamin B2 0.62mg 0.184mg 34%
Vitamin A 271µg 26µg 27%
Fats 17.9g 3.29g 22%
Vitamin B6 0.32mg 0.046mg 21%
Calcium 275mg 98mg 18%
Vitamin D 2.9µg 15%
Vitamin D 117IU 15%
Vitamin E 1.89mg 0.06mg 12%
Vitamin B1 0.19mg 0.054mg 11%
Saturated fat 4.06g 1.883g 10%
Folate 50µg 9µg 10%
Monounsaturated fat 4.631g 0.827g 10%
Calories 264kcal 85kcal 9%
Copper 0.11mg 0.037mg 8%
Zinc 0.95mg 0.41mg 5%
Fiber 0g 0.5g 2%
Carbs 4g 11.2g 2%
Manganese 0.05mg 0.08mg 1%
Caffeine 0mg 3mg 1%
Vitamin B3 0.12mg 0.259mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 4g 10.7g N/A
Potassium 181mg 172mg 0%
Sugar 0g 6.68g N/A
Vitamin K 0.6µg 0.3µg 0%
Tryptophan 0.323mg 0.074mg 0%
Threonine 1.263mg 0.143mg 0%
Isoleucine 1.035mg 0.165mg 0%
Leucine 2.133mg 0.268mg 0%
Lysine 1.834mg 0.142mg 0%
Methionine 0.646mg 0.074mg 0%
Phenylalanine 1.071mg 0.15mg 0%
Valine 1.263mg 0.193mg 0%
Histidine 0.649mg 0.077mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +630%
Contains more FatsFats +444.1%
Contains more OtherOther +650%
Contains more CarbsCarbs +180%
Contains more WaterWater +71.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +460%
Contains more Poly. FatPolyunsaturated fat +3460.1%
Contains less Sat. FatSaturated fat -53.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.