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  6. Caviar vs. Marble cake

Caviar vs. Marble cake — In-Depth Nutrition Comparison

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How are caviar and marble cake different?

  • Caviar has more vitamin B12, iron, selenium, choline, vitamin B5, magnesium, vitamin B2, and vitamin B6 than marble cake.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.

Fish, caviar, black, and red, granular and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Caviar vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +1566.7%
Contains more CalciumCalcium +261.8%
Contains more PotassiumPotassium +47.2%
Contains more IronIron +633.3%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +29.5%
Contains more SeleniumSelenium +2419.2%
Contains more CopperCopper +22.7%
Contains less SodiumSodium -65.4%
Contains more ManganeseManganese +178%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin EVitamin E +122.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +376.9%
Contains more Vitamin B5Vitamin B5 +3545.8%
Contains more Vitamin B6Vitamin B6 +1180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +38.9%
Contains more CholineCholine +10808.9%
Contains more Vitamin B3Vitamin B3 +1188.3%
Contains more Vitamin KVitamin K +366.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.181mg

All nutrients comparison - raw data values

Nutrient Caviar Marble cake DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 1.62mg 128%
Selenium 65.5µg 2.6µg 114%
Choline 490.9mg 4.5mg 88%
Vitamin B5 3.5mg 0.096mg 68%
Magnesium 300mg 18mg 67%
Sodium 1500mg 519mg 43%
Protein 24.6g 3.4g 42%
Vitamin B2 0.62mg 0.13mg 38%
Vitamin A 271µg 1µg 30%
Carbs 4g 79.5g 25%
Polyunsaturated fat 7.405g 3.779g 24%
Vitamin B6 0.32mg 0.025mg 23%
Calcium 275mg 76mg 20%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Fiber 0g 2.9g 12%
Phosphorus 356mg 275mg 12%
Fats 17.9g 11.7g 10%
Vitamin B3 0.12mg 1.546mg 9%
Calories 264kcal 416kcal 8%
Vitamin E 1.89mg 0.85mg 7%
Saturated fat 4.06g 2.45g 7%
Zinc 0.95mg 0.35mg 5%
Folate 50µg 36µg 4%
Manganese 0.05mg 0.139mg 4%
Copper 0.11mg 0.135mg 3%
Caffeine 0mg 7mg 2%
Vitamin K 0.6µg 2.8µg 2%
Potassium 181mg 123mg 2%
Vitamin B1 0.19mg 0.181mg 1%
Net carbs 4g 76.6g N/A
Sugar 0g 35.71g N/A
Monounsaturated fat 4.631g 4.75g 0%
Tryptophan 0.323mg 0.049mg 0%
Threonine 1.263mg 0.105mg 0%
Isoleucine 1.035mg 0.127mg 0%
Leucine 2.133mg 0.22mg 0%
Lysine 1.834mg 0.133mg 0%
Methionine 0.646mg 0.049mg 0%
Phenylalanine 1.071mg 0.158mg 0%
Valine 1.263mg 0.164mg 0%
Histidine 0.649mg 0.065mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +623.5%
Contains more FatsFats +53%
Contains more WaterWater +1432.3%
Contains more OtherOther +160.9%
Contains more CarbsCarbs +1887.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Poly. FatPolyunsaturated fat +96%
Contains less Sat. FatSaturated fat -39.7%
~equal in Monounsaturated fat ~4.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.