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  6. Caviar vs. Marinara sauce

Caviar vs. Marinara sauce — In-Depth Nutrition Comparison

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How are caviar and marinara sauce different?

  • Caviar is higher than marinara sauce in vitamin B12, iron, selenium, choline, magnesium, phosphorus, vitamin B2, and calcium.
  • Caviar covers your daily need for vitamin B12, 833% more than marinara sauce.
  • Caviar contains 294 times more cholesterol than marinara sauce. Caviar contains 588mg of cholesterol, while marinara sauce contains 2mg.

Fish, caviar, black and red, granular and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types were used in this article.

Infographic

Caviar vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +1566.7%
Contains more CalciumCalcium +918.5%
Contains more IronIron +1423.1%
Contains more CopperCopper +35.8%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +947.1%
Contains more SeleniumSelenium +5854.5%
Contains more PotassiumPotassium +76.2%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +174%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin AVitamin A +721.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +691.7%
Contains more Vitamin B2Vitamin B2 +916.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +284.6%
Contains more CholineCholine +3483.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27%
Contains more Vitamin B3Vitamin B3 +3164.2%
Contains more Vitamin KVitamin K +2216.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +1644.7%
Contains more FatsFats +1109.5%
Contains more OtherOther +261.4%
Contains more CarbsCarbs +101.5%
Contains more WaterWater +84%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +1128.4%
Contains more Poly. FatPolyunsaturated fat +1357.7%
Contains less Sat. FatSaturated fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Marinara sauce
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Marinara sauce DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 2mg 195%
Iron 11.88mg 0.78mg 139%
Selenium 65.5µg 1.1µg 117%
Choline 490.9mg 13.7mg 87%
Vitamin B5 3.5mg 70%
Magnesium 300mg 18mg 67%
Sodium 1500mg 30mg 64%
Polyunsaturated fat 7.405g 0.508g 46%
Protein 24.6g 1.41g 46%
Phosphorus 356mg 34mg 46%
Vitamin B2 0.62mg 0.061mg 43%
Vitamin A 271µg 33µg 26%
Fats 17.9g 1.48g 25%
Calcium 275mg 27mg 25%
Vitamin B3 0.12mg 3.917mg 24%
Saturated fat 4.06g 0.17g 18%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin B1 0.19mg 0.024mg 14%
Vitamin B6 0.32mg 0.173mg 11%
Vitamin K 0.6µg 13.9µg 11%
Monounsaturated fat 4.631g 0.377g 11%
Calories 264kcal 51kcal 11%
Folate 50µg 13µg 9%
Zinc 0.95mg 0.2mg 7%
Fiber 0g 1.8g 7%
Manganese 0.05mg 0.137mg 4%
Potassium 181mg 319mg 4%
Vitamin E 1.89mg 2.4mg 3%
Copper 0.11mg 0.081mg 3%
Vitamin C 0mg 2mg 2%
Carbs 4g 8.06g 1%
Net carbs 4g 6.26g N/A
Sugar 0g 5.5g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Marinara sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
19%
Marinara sauce
Minerals Daily Need Coverage Score
153%
Caviar
15%
Marinara sauce

Comparison summary

Which food is lower in Cholesterol?
Marinara sauce
Marinara sauce is lower in Cholesterol (difference - 586mg)
Which food contains less Sodium?
Marinara sauce
Marinara sauce contains less Sodium (difference - 1470mg)
Which food is lower in Saturated fat?
Marinara sauce
Marinara sauce is lower in Saturated fat (difference - 3.89g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Marinara sauce
Marinara sauce is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 5.5g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.